High-intensity interval training (HIIT) is just one type of fitness you can try at our all-new 2-Day City Festivals this year. For more information, click here.
No weights, no problem. When you’re strapped for time but want to torch mega-calories, opt for HIIT workout. HIIT, or high intensity interval training, is a fantastic way to get strength training and cardio done in a small amount of time. It’s ideal for days when you’ve only got twenty minutes for a workout, but still want to make every movement count.
Meet your trainer, Jenn Glysson. Jenn has trained over 1000 clients in the past ten years, and is dedicated to helping women achieve their ideal bodies using proper exercise and positive self-talk. She’s the owner of Wanderlust favorite, The Body in Los Angeles, a HIIT studio dedicated to created customized training experiences to help clients reach their full potential.
“Remember when you do a HIIT workout, get as many ‘good reps’ in as possible in the ‘work time’,” Jenn shares. Below is a fun little circuit you can repeat two times for a quick full body sweat in just 10 min with no weights. Set your timer for 45 seconds of work and 15 seconds of rest. Have fun, do work, and get moving.
1. Walk out Pushup
2. Squat to alternating drop lunge
3. Hip to Hip forearm plank
4. Alternating Ab claps
5. Broad jump, Burpee, backpedal
Repeat for two rounds.
Make sure to do a little dynamic warmup before and a static stretch after. Remember, even a 10 min workout will make difference in your day!
Want another HIIT workout? Check out this Facebook Live with Mackenzie Miller from Wanderlust Whistler 2017.