{"id":88309,"date":"2017-11-27T12:41:48","date_gmt":"2017-11-27T17:41:48","guid":{"rendered":"https:\/\/wanderlust.com\/?p=88309\/"},"modified":"2017-11-28T11:59:57","modified_gmt":"2017-11-28T16:59:57","slug":"busting-holistic-health-myths","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/ja\/journal\/busting-holistic-health-myths\/","title":{"rendered":"Busting Holistic Health Myths"},"content":{"rendered":"
Practice with Koya at Wanderlust O’ahu!<\/span><\/a><\/div>\n
\n

Let\u2019s face it\u2014we\u2019re inundated with information about holistic health<\/a>. At the rise of a consciousness revolution, people are taking health into their own hands in a manner that requires minimal intervention. But in this Information Age, how can you determine what modalities work, what\u2019s right for you, and what is a complete myth?<\/p>\n

From veganism to meditation, we set out to bust the top holistic health myths and employed the help of internationally-recognized wellness coach, Wanderlust teacher, and top celebrity personal trainer, Koya Webb<\/a>, to help us along the way:<\/p>\n

Myth #1: \u201cIf I go vegan, I won\u2019t get enough protein in my diet.\u201d<\/strong>
\nWith plant-based restaurants popping up left and right, there has been a huge shift over the past decade with more and more individuals choosing a vegan diet. Yet, we still hear the familiar phrase, \u201cIf I go vegan, I won\u2019t get enough protein in my diet.\u201d\u00a0It\u2019s not uncommon to believe this as the truth. In fact, Koya believed this myth for a long time before she decided to transition from vegetarian to vegan twelve years ago.<\/p>\n

Koya recommends filling your diet with greens such as spirulina and chlorella, superfoods<\/a> such as seaweed or quinoa, and plant-based protein supplements in smoothies. These protein alternatives are packed with the sustenance your body needs to thrive.<\/p>\n

Myth #2: \u201cIf I lift weights, I\u2019m going to get bulky.\u201d<\/strong>
\nAs a trainer and coach, Koya is no stranger to the myth that lifting weights makes you bulky. Many women avoid using weights in their workout altogether because of this hoax. However, weight training is an excellent tool for building muscle endurance and strengthening the joints, ligaments, and tendons that often get overexerted in other forms of exercise such as cardio or calisthenics.<\/p>\n

\u201cWhen you see someone with bulky muscles, they didn\u2019t use weight lifting alone to get to that point. It starts first with diet then heavy lifting,\u201d Koya explains.<\/p>\n

Myth #3: \u201cOur thoughts don\u2019t directly affect our health.\u201d<\/strong>
\nDo you ever notice the thoughts running through your brain on a given day? What do they sound like? Are they positive and uplifting or are they judgemental and doubting?\u00a0Mindset training is at the core of everything Koya teaches, and rightfully so, \u201cPeople don\u2019t realize how powerful your thoughts are when it comes to healing both emotionally and physically.\u201d<\/p>\n

Through neuroplasticity of the brain, research has shown that practicing positive psychology creates and strengthens new neural connections such as positive habits and positive self-talk<\/a>, while removing limiting beliefs that are no longer necessary.<\/p>\n

\u201cAlways use \u2018I\u2019 when you\u2019re speaking to yourself. Find or create a mantra or affirmation. Tape it on the mirror, write it in lipstick or speak directly to yourself and practice this daily,\u201d Koya suggests.<\/p>\n

Myth #4: \u201cI can\u2019t ____.\u201d<\/strong>
\nOver the next 24 hours, take inventory of all the times you hear a sentence start with \u201cI can\u2019t…\u201d Whether it\u2019s \u201cI can\u2019t meditate!\u201d or \u201cI can\u2019t do a handstand<\/a>!\u201d most people defeat themselves before they get started and this phrase can make or break you.<\/p>\n

Koya sees this destructive belief come up constantly and trains her clients to remove it from their vocabulary altogether. Instead, replace \u201cI can\u2019t\u201d with \u201cI\u2019m going to try\u201d and see how the expansive energy of yes opens you to endless possibilities.<\/p>\n

Myth #5: \u201cI don\u2019t know how to meditate.\u201d<\/strong>
\nQuieting the mind and finding stillness in our yang-centric culture is intimidating, but meditation does not require you to completely clear the mind. Rather, meditation is the practice of recognizing thoughts as they happen, detaching yourself from the thoughts, and coming back to the present. We\u2019re not meant to be completely thoughtless, so use meditation<\/a> as a tool to increase equanimity in your inner and outer world.<\/p>\n

\u201cThe more you practice, the more you are,\u201d Koya says. \u201cAs long as you can breath, you can meditate. If you struggle with focusing on the breath, use a mantra while you meditate to bring you back to the present.\u201d<\/p>\n

Take the 21-Day Meditation Challenge!<\/span><\/a><\/div>\n

How To Navigate Holistic Healing Modalities<\/h3>\n

The influx of information in the wellness realm can be overwhelming, often leaving us wondering what step to take next. \u201cGather as much information as you can from different sources. You don\u2019t need to do everything that one wellness leader says, instead, seek out information, pay attention, and find what serves you at this phase in your life best,\u201d Koya recommends.<\/p>\n

Koya Webb has spent upwards of a decade devoting herself to the study of holistic health and is constantly asked how she is able to disseminate and choose the \u201cright\u201d modalities. Whether it\u2019s nutrition, fitness, or spirituality, there is no \u201cright\u201d answer. Look to yourself for what resonates with you most, what nourishes your soul, and what leads you closer to your true north.<\/p>\n

\u2014<\/p>\n

\"\"<\/a>Ava Pendl is a freelance writer, yoga teacher, and wellness marketing strategist based out of Southern California with devotion to the art of self-health, yoga, and holistic\u00a0rituals. As a yogi with many different hats, she spends her time writing for her\u00a0blog<\/a><\/a>, teaching wellness professionals the art of branding, and connecting the world with her favorite conscious brands. With a passion to\u00a0inspire, Ava is on a mission to spread a message of wellness, creativity, and community\u2014one asana at a time.\u00a0<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"

Wanderlust teacher and renowned personal trainer Koya Webb helps set the record straight on holistic health myths. <\/p>\n","protected":false},"author":2743,"featured_media":88345,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2469],"tags":[1161,1187,1649,2994,201,251,29],"class_list":["post-88309","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitality-2","tag-healing","tag-healthy","tag-holistic-health","tag-koya-webb","tag-meditation","tag-vegan","tag-wanderlust-oahu"],"acf":[],"yoast_head":"\nBusting Holistic Health Myths<\/title>\n<meta name=\"description\" content=\"Wanderlust teacher and renowned personal trainer Koya Webb helps set the record straight on holistic health myths.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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