{"id":73478,"date":"2017-04-20T16:17:33","date_gmt":"2017-04-20T20:17:33","guid":{"rendered":"http:\/\/wanderlust.com\/?p=73478\/"},"modified":"2017-05-04T16:49:25","modified_gmt":"2017-05-04T20:49:25","slug":"cauliflower-rice","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/ja\/journal\/cauliflower-rice\/","title":{"rendered":"Recipe: Coconut Cauliflower Rice (Vegan and GF)"},"content":{"rendered":"

For more delicious recipes, visit Play With Your Food<\/a> and From The Wanderlust Kitchen<\/a>, located on Wanderlust TV<\/a>.\u00a0<\/em><\/p>\n

\n

Finding a healthy side dish can be a challenge.<\/p>\n

Don’t get us wrong\u2014we won’t say no to a solid salad<\/a>\u2014but every now and then it’s nice to pair your proteins with something warm and creamy. If you’re still looking for plant-based foods but need a break from leafy greens, consider the cauliflower.<\/p>\n

Cauliflower rice totally rocks as an alternative to grains, but what if we could kick it up a notch? Maybe even gave it a little Indian\/Thai flavor so that is pairs perfectly with curried chicken and veggies? The answer lies below\u2014and it’s delicious.<\/p>\n

In addition to being a super low-carb version of a pantry staple, cauliflower is packed with fiber, vitamin C, magnesium, and vitamin B-6. Even though coconut milk and coconut oil<\/a> are high in fat, they’re the best kind of fats out there. Also, coconut has a plethora of health and beauty benefits, as it can help lead to shinier hair, and clear, luminous skin. One more bonus? The cardamom in this dish has detoxifying and anti-inflammatory properties. (The knockout flavor doesn’t hurt, either!)<\/p>\n

Coconut Cauliflower Rice<\/h3>\n

Serves 2<\/em><\/p>\n

1 medium cauliflower
\n1 finely diced shallot
\n1\/2 tablespoon coconut oil
\n1\/2 teaspoon ground cardamom
\n3\/4 cup lite coconut milk
\nSea salt and freshly ground pepper, to taste<\/p>\n

INGREDIENTS<\/strong><\/p>\n

Chop the cauliflower into florets. Add to food processor\/Vitamix and pulse until cauliflower looks like rice, or about 10-15 seconds of pulsing.<\/p>\n

Heat a large non-stick skillet over medium-high heat for 1-2 minutes. Add the coconut oil, melt, then add the onion. Saut\u00e9 until tender, about 5 minutes. Add the cardamom and stir with a wooden spoon until fragrant, about 30 seconds.<\/p>\n

Add the cauliflower and coconut milk, stirring to combine. Saut\u00e9 the cauliflower for about 10-12 minutes and until the coconut milk is absorbed.<\/p>\n

Season with salt and pepper and serve.<\/p>\n

Bonus: Serve with lemon ginger chicken<\/a> for a complete and comforting meal.<\/p>\n

Want more food from Wanderlust? Tickets are on sale for our six-series Find Your True Fork dinner. Buy your tickets today.\u00a0<\/a><\/em><\/p>\n

\u2014
\nMichaela is\u00a0a certified holistic health + lifestyle coach through the Institute of Integrative Nutrition, and a registered yoga teacher. She\u00a0lives in Los Angeles, CA, where she works as a part of Wanderlust Media. In addition to her dedicated yoga practice, Michaela loves music, travel, cooking + eating healthy food (of course), and spending time with her family and friends.\u00a0<\/i><\/em><\/p>\n

<\/div>\n","protected":false},"excerpt":{"rendered":"

Simple gourmet recipes to make at home, inspired by the Wanderlust Kitchen.<\/p>\n","protected":false},"author":4,"featured_media":73509,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1055],"tags":[2582,75,1304,1187,74,251],"class_list":["post-73478","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nourish","tag-cauliflower-rice","tag-food","tag-from-the-wanderlust-kitchen","tag-healthy","tag-nourish","tag-vegan"],"acf":[],"yoast_head":"\nWanderlust<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wanderlust.com\/ru\/journal\/cauliflower-rice\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:description\" content=\"Simple gourmet recipes to 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