{"id":52639,"date":"2016-07-01T13:38:34","date_gmt":"2016-07-01T17:38:34","guid":{"rendered":"http:\/\/wanderlust.com\/?p=52639"},"modified":"2018-03-09T15:43:12","modified_gmt":"2018-03-09T20:43:12","slug":"summer-bock-restoring-the-gut-with-fermented-foods","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/ja\/journal\/summer-bock-restoring-the-gut-with-fermented-foods\/","title":{"rendered":"Summer Bock: Restoring the Gut With Fermented Foods"},"content":{"rendered":"

In this Wanderlust Speakeasy Summer Bock delves into the magic of fermented foods<\/a> and how they can be used to restore our health. As we learn more about our bodies and the role bacteria play in our overall health, we find we are facing a crisis. Digestive disorders<\/a> such as Crohn’s, IBD, and ulcerative colitis are at an all-time high with no sign of slowing down. Summer poses the question: What is the cause of this major decline in gut health worldwide? The answer: a lack of live foods.<\/p>\n

\u201cI let go of trying to have someone else save me, I learned how to listen to my body and trust myself to know what I needed.\u201d \u2013 Summer Bock<\/p><\/blockquote>\n

Our ancestors relied on the naturally occurring bacteria in fermented foods to populate our guts with a plethora of healthy bacteria. In this modern age, with the advent of encapsulated probiotics and nutritional supplements, fermentation<\/a> is no longer on the forefront. But it should be.<\/p>\n

In this talk, Summer guides viewers through:<\/p>\n