{"id":51080,"date":"2016-05-02T13:00:47","date_gmt":"2016-05-02T17:00:47","guid":{"rendered":"http:\/\/wanderlust.com\/?p=51080"},"modified":"2016-05-06T11:20:16","modified_gmt":"2016-05-06T15:20:16","slug":"seamus-mullen-avocado-kale-protein-smoothie","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/ja\/journal\/seamus-mullen-avocado-kale-protein-smoothie\/","title":{"rendered":"Seamus Mullen&#8217;s Avocado Kale Protein Smoothie"},"content":{"rendered":"<p><em>Award-winning chef Seamus Mullen knows the value of eating real, whole foods to fuel an active lifestyle. Not only is he an avid cyclist and yogi, but he also used food to heal himself from a crippling autoimmune disease. In this series \u2014\u00a0<strong><a href=\"http:\/\/wanderlust.com\/eat-to-move-with-seamus-mullen\" target=\"_blank\">Eat to Move<\/a><em> \u2014\u00a0<\/em><\/strong>he shares nutrition tips and an enriching array of recipes that combine plant-based ingredients that #GOTOGETHER in unusual and delicious ways. <a href=\"http:\/\/wanderlust.com\/eat-to-move-with-seamus-mullen\" target=\"_blank\">See all recipes \u00bb<\/a><\/em><\/p>\n<hr \/>\n<p><span style=\"font-weight: 400;\">I believe strongly in the three pillars of health: eat, move, sleep. \u00a0Whether I\u2019m preparing for a long day in the kitchen, a busy day of meetings or a hard workout, I start with an easy and quick meal that will set my metabolism up for success for the day ahead. That means plenty of vegetables, preferably dark cruciferous ones, some good fat and if I\u2019m working hard, slow-burning and healthy carbs. One\u00a0delicious way I like to start my\u00a0day\u00a0is\u00a0with a quick and easy smoothie like this one: <\/span><\/p>\n<p class=\"p1\"><strong><span class=\"s1\">INGREDIENTS<\/span><\/strong><\/p>\n<p class=\"p1\"><span class=\"s2\">2 ripe avocados<br \/>\n<\/span><span class=\"s2\">1 bunch tuscan kale<br \/>\n<\/span><span class=\"s2\">1 knob ginger<br \/>\n<\/span><span class=\"s2\">1 bunch parsley<br \/>\n<\/span><span class=\"s2\">1 apple<br \/>\n<\/span><span class=\"s2\">2 scoops\u00a0<a href=\"http:\/\/kashi.com\" target=\"_blank\">Kashi GOLEAN\u2122 Plant-Powered Shake (Original Inspiration\u2122)<\/a><br \/>\n<\/span><span class=\"s2\">3 cups coconut water<br \/>\n<\/span><span class=\"s2\">1 tbsp coconut oil<br \/>\n<\/span><span class=\"s2\">\u00bd teaspoon sea salt<\/span><\/p>\n<p class=\"p1\"><strong>DIRECTIONS<\/strong><\/p>\n<p class=\"p1\">In a powerful blender combine all ingredients and blend until smooth. Add a few cubes of ice to chill. Add more coconut water for a thinner consistency.<\/p>\n<p class=\"p1\" style=\"text-align: center;\">\u2022\u2022\u2022<\/p>\n<p class=\"p1\"><em>#GOTOGETHER with Kashi to Wanderlust!\u00a0<strong><a href=\"http:\/\/wanderlust.com\/eat-to-move-with-seamus-mullen\/#gotogether-sweepstakes\" target=\"_blank\">Enter here<\/a><\/strong> to win 5 tickets to Wanderlust 108, plus\u00a0$500 for travel.<\/em><\/p>\n<p class=\"p1\">\u2014<\/p>\n<p class=\"p1\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-53602\" src=\"http:\/\/live-wanderlust-fest.pantheonsite.io\/wp-content\/uploads\/2016\/05\/seamus.jpg\" alt=\"seamus\" width=\"200\" height=\"250\" \/>Seamus Mullen<br \/>\n<\/strong><em>Executive Chef at Wanderlust Hollywood<\/em><strong><br \/>\n<\/strong><\/p>\n<p class=\"p1\">Seamus Mullen is an award-winning New York chef, restaurateur and cookbook author known for his inventive yet approachable Spanish cuisine, and a leading authority on health and wellness.\u00a0An avid cyclist who raced competitively in his twenties, he was diagnosed in 2007 with rheumatoid arthritis, an autoimmune disease that forced him to rethink his relationship with food, and led to his first cookbook Hero Food, published in 2012. <em><span style=\"text-decoration: underline;\"><a href=\"http:\/\/wanderlusthollywood.com\/team-member?options%5Btrainer_id%5D=100000060&amp;name=seamus-mullen\" target=\"_blank\">Learn more about Seamus \u00bb<\/a><\/span><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stay fueled for an active day with this healthy blend of avocado, kale, ginger, apple, parsley, protein powder, and coconut water<\/p>\n","protected":false},"author":2213,"featured_media":51081,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1055,7],"tags":[2056,2057,2055,1066,2054],"class_list":["post-51080","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nourish","category-video","tag-avocado","tag-kale","tag-kashi","tag-seamus-mullen","tag-smoothie"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.0 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Seamus Mullen&#039;s Avocado Kale Protein Smoothie<\/title>\n<meta name=\"description\" content=\"Stay fueled for an active day with this healthy blend of avocado, kale, ginger, apple, parsley, plant-based protein powder, and coconut water\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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