{"id":38280,"date":"2015-11-30T14:30:50","date_gmt":"2015-11-30T19:30:50","guid":{"rendered":"http:\/\/wanderlust.com\/?p=38280"},"modified":"2015-12-02T09:39:37","modified_gmt":"2015-12-02T14:39:37","slug":"ask-emma-sweaty-touches-breakup-recovery-and-transparent-leggings","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/ja\/journal\/ask-emma-sweaty-touches-breakup-recovery-and-transparent-leggings\/","title":{"rendered":"Ask Emma: Sweaty Touches, Breakup Recovery, and Transparent Leggings"},"content":{"rendered":"

Ask Emma is our straight-talking, semi-irreverent,\u00a0spiritualist-realist\u00a0etiquette column for all matters metaphysical and\u00a0mundane. We openly welcome and acknowledge all views, opinions, feedback, ideas, and questions. Please recognize that this is about spreading useful, positive, helpful, kind, practical tips. Should you feel inspired to share bad vibes or hate mail, we politely and respectfully ask you to peace out.<\/em><\/p>\n

Ask a question at askemma@wanderlust.com<\/a>, or turn to her most recent book,\u00a0<\/em>The Soul Searcher\u2019s Handbook<\/a>, for more.<\/em><\/p>\n

\n

It grosses me out when the teacher has touched everyone else\u2019s sweaty shoulders and then mine.<\/h3>\n

It’s particularly troubling because I haven\u2019t gotten my Hep A shot. How do I deal with this? What should I do?<\/strong><\/p>\n

Good point, ew, I have never really given this much thought\u2014but you are totally right! Guru-oss!<\/p>\n

Following your germ-infested-sweat-revelation<\/a> query, I made a point of having a quick word with my teacher, pre-hot-flow class, mentioning that I\u2019m not a fan of being touched. I asked that should she want to make corrections to me to please verbally share them instead. I closed with a giggle and a light hearted pass: \u201cSharing sweaty hands gives me the heebie-jeebies.\u201d She laughed. Early on in the class she walked pass me and told me to tuck in my tail bone. I mouthed the words thank you to her.<\/p>\n

Worked a charm! #Nama\u2019stayGermFree<\/p>\n

Bear in mind, though, that\u00a0the teacher may see touch as an important part of his or her\u00a0teaching<\/a>. If this is the case\u2014should the teacher keep putting hands up in your hygiene zone\u2014rather than making a stink about it, I’d simply explore studios until you feel comfortable, until you find that clean fit. You want to be able to relax into your practice without being on germ alert, so don\u2019t be afraid to look for a studio that you feel at peace in.<\/p>\n

My friend recently broke up with her long-term boyfriend and has been down in the dumps.<\/h3>\n

She says she wants to get back in the dating game but hasn\u2019t made any moves. How can I gently encourage her without overstepping?<\/strong><\/p>\n

High five for being such a supportive gal pal. Bless your big heart, chakra sister. I\u2019ve been in your shoes, and found that making a healing kit is\u00a0a great way to\u00a0go. Make a little holistic heart healing box so she can pick what works for her, and let what she chooses\u00a0plant the subtle “get back out these sister” seed. Some ideas to include: A rose quartz crystal for her heart chakra, rose and frankincense bath salts so\u00a0she can release her heart, or\u00a0a self-help book<\/a> that you think might resonate with her.<\/p>\n

Some lavender or jasmine aromatherapy drops are also good to help ease her mind, and any nerves, depression, or anxiety she might be experiencing about putting her heart back out on the soulmate market.\u00a0And the biggie\u2014a notebook that you’ll title “My Soulmate<\/a>.” Leave a post-it note on it instructing her to make a list of everything she wants in a partner: His hobbies, interests, goals, personality traits, etc. Then tell her to go out and search for him.<\/p>\n

Love, after all, is a seek and find game. Those who don\u2019t search don\u2019t find. The key for her will be when she’s\u00a0healed, loved, and know what it is she’s looking\u00a0for. With your help,\u00a0she\u2019ll be amped to get back in the dating game!<\/p>\n

I was envying this lady\u2019s cute leggings during class.<\/h3>\n

When she left I noticed they were completely see-through. Should I have said something?<\/strong><\/p>\n

Everyone\u2019s personality will dictate\u00a0how\u00a0she’ll answer this question. Shy people will\u00a0probably gasp and say, “Gosh no!” Me, I would say “Heck yes.” To know the best way to respond, let me\u00a0ask you this: Would you like to be told?<\/p>\n

My\u00a0advice for anyone with her\u00a0undies poking out the top of their leggings, or straight-up see-through leggings<\/a> is this\u2014put it away! Admittedly, many of us don\u2019t know or notice when our g-string is flipping the McDonalds sign to the person behind us, who is\u00a0awkwardly getting a sore neck from\u00a0politely attempting to focus on his feet\u00a0for the whole class.<\/p>\n

Here is my recommendation: For undies, this is an immediate help-a-yogi-buddy-call-to-action. Gently tap your classmate on the shoulder and let her\u00a0know she may want\u00a0to pull up her\u00a0tights. I always mellow this out by mentioning someone did the favor of telling me at my last class, so you’re simply paying that favor forward.\u00a0I am yet to have a situation where the person didn\u2019t appreciate being told.<\/p>\n

My recommendation for the see-though leggings is a bit more cautious. You don\u2019t want your classmate\u00a0to feel like she\u00a0should leave the class, or feel awkward for the entirety of\u00a0class. Wait until you feel it is appropriate. For me that’s the end of class. And take the same angle:\u00a0“A kind lady told me last week that my leggings were quite see-through. I appreciated the heads up, and I noticed your leggings are similar. I always think, ‘I would want to know.\u2019”<\/p>\n

As long as you say it from the heart with loving kindness<\/a>\u00a0and your observation\u00a0is honest, don\u2019t be afraid to share it. Just be aware that they will no doubt feel a bit awkward, and may not put their mat next to you at yoga class. Again, make ask yourself, would you want to be told?<\/p>\n

\u2014<\/p>\n

\"Emma<\/a><\/em><\/p>\n

Emma Mildon is an author, columnist, and spiritualist that specializes in spiritual research that she shares to her readers through her interactive website, app, and books. Giving her readers easy access to everything from spiritual scriptures across all religions, to different types of yoga to explore, crystals, feng-shui right down to how to work out your astrology and numerology. Be sure to check out\u00a0her book <\/em>The Soul Searchers Handbook<\/a> or visit her website,\u00a0<\/em>emmamildon.com<\/em><\/a>. You can also find Emma\u00a0on\u00a0Twitter<\/a>,\u00a0Facebook<\/a>,\u00a0Instagram<\/a>, and\u00a0Google+<\/a>.\u00a0<\/em><\/em><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

This week\u2019s wisdom and wit from a sassy sage.<\/p>\n","protected":false},"author":1221,"featured_media":37624,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1057],"tags":[875,1597,1598,1599],"class_list":["post-38280","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wisdom","tag-advice","tag-crystals","tag-emma-mildon","tag-spiritual-pa"],"acf":[],"yoast_head":"\nAsk Emma: Sweaty Touches, Breakup Recovery, and Transparent Leggings<\/title>\n<meta name=\"description\" content=\"This week\u2019s wisdom and wit from a sassy sage.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wanderlust.com\/ja\/journal\/ask-emma-sweaty-touches-breakup-recovery-and-transparent-leggings\/\" \/>\n<meta property=\"og:locale\" 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