{"id":32294,"date":"2015-09-08T17:38:12","date_gmt":"2015-09-08T21:38:12","guid":{"rendered":"http:\/\/wanderlust.com\/?p=32294"},"modified":"2015-09-08T17:38:12","modified_gmt":"2015-09-08T21:38:12","slug":"sweet-and-savory-pineapple-curry-dish-recipe","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/ja\/journal\/sweet-and-savory-pineapple-curry-dish-recipe\/","title":{"rendered":"Sweet and Savory Pineapple Curry"},"content":{"rendered":"<p>Pineapples have a whole list of incredible health benefits, including reducing bloating, strengthening bones, fighting off the flu, getting gorgeous glowing skin, and even assisting to prevent gum disease.<\/p>\n<p>There are many ways to enjoy this tropical fruit, including savory ways. Have dinner on the table in no time with this delicious, fragrant pineapple curry!<\/p>\n<h3>Sweet and Savory Pineapple Curry<\/h3>\n<p><strong>INGREDIENTS<\/strong><\/p>\n<p>2 celery sticks, chopped<br \/>\n1 large carrot diced<br \/>\n1 bell pepper diced (capsicum)<br \/>\n1\/2 an onion diced<br \/>\n1 tsp coconut oil<br \/>\n2 tbsp organic red curry paste<br \/>\n1\/2 cup coconut cream<br \/>\n1 cup water or vegetable stock<br \/>\n1\/2 pineapple diced<br \/>\n1 cup baby spinach<br \/>\n1\/2 cup raw cashews<br \/>\n1 cup cooked quinoa<\/p>\n<p><strong>DIRECTIONS<\/strong><\/p>\n<p>Heat coconut oil in a wok or pan. On medium-high heat, fry the onion for 5 minutes until softened. Stir in the red curry paste, frying off until just fragrant.<\/p>\n<p>Add the celery, carrot, capsicum, coconut milk, and stock. Simmer for 10-15 minutes. Remove from heat and place curry mixture into a large bowl.<\/p>\n<p>Over medium heat, lightly pan-fry cashews then stir in the pineapple. Remove from heat and add to the curry mixture.<\/p>\n<p>Stir cooked quinoa through the curry mixture and toss through spinach.<\/p>\n<p><i>Join Wanderlust and\u00a0<a href=\"http:\/\/www.foodmatters.tv\/\" target=\"_blank\">Food Matters<\/a>\u00a0to gain a more creative and healthy diet before\u00a0<a href=\"http:\/\/wanderlust.com\/festivals\/sunshine-coast\/\" target=\"_blank\">Wanderlust Sunshine Coast<\/a>. Plus enter to win two 4-day tickets to Wanderlust Sunshine Coast, including flights, accommodation, and a Food Matters Superfood pack! Package valued around $2,200! Find out more\u00a0<a href=\"http:\/\/wanderlust.com\/food-matters-challenge\/\" target=\"_blank\">here<\/a>.\u00a0<\/i><\/p>\n<p><em>Photo courtesy of Food Matters\u00a0<\/em><\/p>\n<p>\u2014<\/p>\n<p><em><a href=\"http:\/\/live-wanderlust-fest.pantheonsite.io\/wp-content\/uploads\/2015\/08\/FoodMaters-Logo.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-31473\" src=\"http:\/\/live-wanderlust-fest.pantheonsite.io\/wp-content\/uploads\/2015\/08\/FoodMaters-Logo-768x75.jpg\" alt=\"FoodMaters-Logo\" width=\"250\" height=\"25\" \/><\/a>This post is presented by\u00a0<a href=\"http:\/\/foodmatters.tv\/\" target=\"_blank\">Food Matters<\/a>. Find more recipes\u00a0<a href=\"http:\/\/foodmatters\/tv\" target=\"_blank\">here<\/a>.\u00a0<\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Don&#8217;t limit this nutrient-dense tropical treat to fruit platters. Whip up this curry dish to satisfy even the pickiest of eaters.  <\/p>\n","protected":false},"author":1398,"featured_media":32297,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1055],"tags":[75,371],"class_list":["post-32294","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nourish","tag-food","tag-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.0 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Sweet and Savory Pineapple Curry<\/title>\n<meta name=\"description\" content=\"Don&#039;t limit this nutrient-dense tropical treat to fruit platters. 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