{"id":318241,"date":"2022-10-13T12:12:59","date_gmt":"2022-10-13T16:12:59","guid":{"rendered":"https:\/\/wanderlust.com\/?p=318241"},"modified":"2022-10-13T12:12:59","modified_gmt":"2022-10-13T16:12:59","slug":"we-got-you-practices-to-support-mental-health","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/ja\/journal\/we-got-you-practices-to-support-mental-health\/","title":{"rendered":"We Got You: Practices to Support Mental Health"},"content":{"rendered":"

In honor of World Mental Health Day, we curated a collection of practices<\/a> that you can turn to when you need just a little support for your precious self.<\/p>\n

We tapped two new talented teachers from opposite sides of the planet\u2014 Sydney & Santa Fe\u2014to develop new classes that are specifically designed to aid and abet your mental health.\u00a0Sam Hann<\/a> kicks off his new WLTV series, Yoga for Mental Health with a class anchored in the power of breath, and Nicole Meline<\/a> provides both a cathartic movement practice<\/a> as well as a grounding meditation practice<\/a> to help bring you home to yourself.<\/p>\n

We paired these practices with some tried and true classes from the likes of Tracee Stanley<\/a>, Caleb Jude Packham<\/a>, Regina Rocke<\/a> and more; classes that we know will support your journey.<\/p>\n

\"sam<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

In honor of World Mental Health Day, we curated a collection of practices that you can turn to…<\/p>\n","protected":false},"author":4,"featured_media":318269,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2336],"tags":[706,4682,4367,4358,51,4683],"class_list":["post-318241","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wanderlust-tv","tag-mental-health","tag-sam-hann","tag-wltv","tag-wltv-featured","tag-yoga-practice","tag-yoga-for-mental-health"],"acf":[],"yoast_head":"\nWanderlust<\/title>\n<meta name=\"description\" content=\"In honor of World Mental Health Day, Wanderlust TV curated a collection of practices that you can turn to when you need just a little support for your precious self: from yoga to breathwork, from meditation to movement. 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