{"id":316063,"date":"2022-07-29T08:24:05","date_gmt":"2022-07-29T12:24:05","guid":{"rendered":"https:\/\/wanderlust.com\/?p=316063"},"modified":"2022-07-31T04:18:53","modified_gmt":"2022-07-31T08:18:53","slug":"summer-sips-juice-smoothie-recipes-2-uk","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/ja\/journal\/summer-sips-juice-smoothie-recipes-2-uk\/","title":{"rendered":"5 Smoothie Recipes to Brighten Your Morning"},"content":{"rendered":"<p style=\"text-align: left;\">A diet rich in fruits and veggies helps to lower heart disease and aids with weight maintenance. It&#8217;s the nutrients and antioxidants in all kinds of combinations of these colourful foods that make our organs happy, and that bring an extra ounce of beauty to the skin.<\/p>\n<p>Smoothies and juices are especially perfect for summer, since they are deliciously light and fresh. Try these recipes to enjoy at home or to grab on the go, taking sip after sip for a healthy, vibrant, and energetic summer.<\/p>\n<hr \/>\n<h3 style=\"text-align: left;\">Santosha (Contentment)<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-316133 alignright\" src=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2022\/07\/AdobeStock_491132604-768x512.jpeg\" alt=\"Santosha (Contentment)\" width=\"297\" height=\"198\" srcset=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2022\/07\/AdobeStock_491132604-768x512.jpeg 768w, https:\/\/wanderlust.com\/wp-content\/uploads\/2022\/07\/AdobeStock_491132604-992x661.jpeg 992w, https:\/\/wanderlust.com\/wp-content\/uploads\/2022\/07\/AdobeStock_491132604-1536x1024.jpeg 1536w, https:\/\/wanderlust.com\/wp-content\/uploads\/2022\/07\/AdobeStock_491132604-2048x1365.jpeg 2048w, https:\/\/wanderlust.com\/wp-content\/uploads\/2022\/07\/AdobeStock_491132604-300x200.jpeg 300w\" sizes=\"auto, (max-width: 297px) 100vw, 297px\" \/><\/p>\n<p style=\"text-align: left;\"><i>Large quantity juice recipe from Nicola Farrer, founder of <a href=\"http:\/\/www.rawintherockies.com\/#!nicolas-raw-menu\/c9a\" target=\"_blank\" rel=\"noopener\">Nicola\u2019s Raw Menu<\/a><\/i><\/p>\n<p style=\"text-align: left;\">Makes about 40 ounces of juice<\/p>\n<p>4 Fuiji or Gala apples<br \/>\n5 stalks of celery<br \/>\n1 large cucumber (peeled if not organic)<br \/>\n3 lemons (peeled if not organic)<br \/>\n1 head of kale (4 or 5 stalks)<br \/>\n1 head of romaine lettuce<\/p>\n<p>Combine ingredients together with a juicer, and enjoy.<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<h3>Go Green<\/h3>\n<p><i><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-316142 alignright\" src=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2022\/07\/AdobeStock_187906251-768x512.jpeg\" alt=\"Go Green \" width=\"302\" height=\"201\" srcset=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2022\/07\/AdobeStock_187906251-768x512.jpeg 768w, https:\/\/wanderlust.com\/wp-content\/uploads\/2022\/07\/AdobeStock_187906251-992x661.jpeg 992w, https:\/\/wanderlust.com\/wp-content\/uploads\/2022\/07\/AdobeStock_187906251-1536x1024.jpeg 1536w, https:\/\/wanderlust.com\/wp-content\/uploads\/2022\/07\/AdobeStock_187906251-2048x1365.jpeg 2048w, https:\/\/wanderlust.com\/wp-content\/uploads\/2022\/07\/AdobeStock_187906251-300x200.jpeg 300w\" sizes=\"auto, (max-width: 302px) 100vw, 302px\" \/>Green smoothie recipe from Kim Fuller, <a href=\"http:\/\/fuller.kim\" target=\"_blank\" rel=\"noopener\">writer<\/a><\/i><\/p>\n<p>1 apple, cut up<br \/>\n1 handful of spinach or kale<br \/>\nHalf an avocado<br \/>\nHalf a lemon, juiced<br \/>\n1 knuckle of ginger<br \/>\nCoconut water or water<br \/>\nHandful of ice (optional)<\/p>\n<p>Blend until smooth, and enjoy.<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<h3>Pineapple Express<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-316151 alignright\" src=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2022\/07\/AdobeStock_344604950-768x512.jpeg\" alt=\"Pineapple Express\" width=\"305\" height=\"203\" srcset=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2022\/07\/AdobeStock_344604950-768x512.jpeg 768w, https:\/\/wanderlust.com\/wp-content\/uploads\/2022\/07\/AdobeStock_344604950-992x661.jpeg 992w, https:\/\/wanderlust.com\/wp-content\/uploads\/2022\/07\/AdobeStock_344604950-1536x1024.jpeg 1536w, https:\/\/wanderlust.com\/wp-content\/uploads\/2022\/07\/AdobeStock_344604950-2048x1365.jpeg 2048w, https:\/\/wanderlust.com\/wp-content\/uploads\/2022\/07\/AdobeStock_344604950-300x200.jpeg 300w\" sizes=\"auto, (max-width: 305px) 100vw, 305px\" \/><\/p>\n<p><i>Smoothie recipe from Heather Waring, mother and yogi<\/i><\/p>\n<p>Ingredients are approximate, so add your own flare\/flavour!<\/p>\n<p>1\/2 cup of cut pineapple<br \/>\n2 handfuls of kale<br \/>\n1 knuckle of of ginger<br \/>\nJuice of half a lime<br \/>\n1\/2 cup of coconut water<br \/>\nPinch of cayenne pepper<br \/>\nHandful of ice<\/p>\n<p>Blend until smooth, and enjoy.<\/p>\n<hr \/>\n<h3>Bambool Bliss<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-316124 alignright\" src=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2022\/07\/AdobeStock_442907679-768x512.jpeg\" alt=\"Bambool Bliss\" width=\"308\" height=\"205\" srcset=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2022\/07\/AdobeStock_442907679-768x512.jpeg 768w, https:\/\/wanderlust.com\/wp-content\/uploads\/2022\/07\/AdobeStock_442907679-992x661.jpeg 992w, https:\/\/wanderlust.com\/wp-content\/uploads\/2022\/07\/AdobeStock_442907679-1536x1024.jpeg 1536w, https:\/\/wanderlust.com\/wp-content\/uploads\/2022\/07\/AdobeStock_442907679-2048x1365.jpeg 2048w, https:\/\/wanderlust.com\/wp-content\/uploads\/2022\/07\/AdobeStock_442907679-300x200.jpeg 300w\" sizes=\"auto, (max-width: 308px) 100vw, 308px\" \/><\/p>\n<p><i>Smoothie recipe from Craig Woods,\u00a0<a href=\"http:\/\/www.bamboolthermics.com\" target=\"_blank\" rel=\"noopener\">Bambool Entrepreneur<\/a><\/i><\/p>\n<p>Half a banana<br \/>\n2\/3 cup of almond or coconut milk<br \/>\n1 cup of mixed berries (raspberries, blueberries, blackberries)<br \/>\n2 cups of strawberries<br \/>\n1 scoop of PlantFusion vanilla protein<br \/>\n1 cup of water<\/p>\n<p>Blend until smooth, and enjoy.<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<h3>Beet-Carrot-Ginger<\/h3>\n<p style=\"text-align: left;\"><i><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-316064 alignright\" src=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2022\/07\/RobinJuice2-768x768.jpg\" alt=\"RobinJuice2\" width=\"249\" height=\"249\" srcset=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2022\/07\/RobinJuice2-768x768.jpg 768w, https:\/\/wanderlust.com\/wp-content\/uploads\/2022\/07\/RobinJuice2-300x300.jpg 300w, https:\/\/wanderlust.com\/wp-content\/uploads\/2022\/07\/RobinJuice2-185x185.jpg 185w, https:\/\/wanderlust.com\/wp-content\/uploads\/2022\/07\/RobinJuice2.jpg 800w\" sizes=\"auto, (max-width: 249px) 100vw, 249px\" \/>Simple favorite juice of Robin Katherine Doney, <a href=\"http:\/\/cargocollective.com\/robin-katherine\/\" target=\"_blank\" rel=\"noopener\">creative<\/a>\u00a0and world traveler<\/i><\/p>\n<p style=\"text-align: left;\">\u201cThis photo is\u00a0from a place in Pai, Thailand\u2014the Om Garden Cafe,\u201d Doney shares. \u201cThe juice recipe is simple: beet, carrot and ginger.\u201d<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u2014<\/p>\n<div id=\"attachment_30659\" class=\"thumbnail alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-30659\" src=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2015\/08\/sizedkim-fuller.jpg\" alt=\"Kim Filler\" width=\"200\" height=\"250\" \/><div class=\"caption\">Kim Fuller<\/div><\/div>\n<p style=\"text-align: left;\"><em><a href=\"http:\/\/www.kimfullerink.com\/\" target=\"_blank\" rel=\"noopener\">Kim Fuller<\/a>\u00a0grew up in the Colorado mountains and has always found beauty and inspiration through nature and movement. She is currently a freelance journalist and yoga teacher based in Vail. Her writing and photo work has focused on health, wellness, recreation, food, and travel since 2007, and Kim began her yoga practice in Boulder, followed by her first teacher training with Real Evolution Yoga at Peace Retreat Costa Rica in November of 2012.<br \/>\n<\/em><\/p>\n<p><a href=\"http:\/\/www.kimfullerink.com\/\">Website<\/a> | <a href=\"https:\/\/www.instagram.com\/lifeinfull\/\">Instagram\u00a0<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Have a vibrant summer, from the inside-out<\/p>\n","protected":false},"author":234,"featured_media":316163,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1055],"tags":[75,116,250,238,2054,213],"class_list":["post-316063","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nourish","tag-food","tag-health","tag-organic","tag-recipe","tag-smoothie","tag-summer","region-europe","region-gb"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.0 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>5 Smoothie Recipes to Brighten Your Morning<\/title>\n<meta name=\"description\" content=\"Have a vibrant summer, from the inside-out\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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