{"id":30651,"date":"2015-08-17T15:17:49","date_gmt":"2015-08-17T19:17:49","guid":{"rendered":"http:\/\/wanderlust.com\/?p=30651"},"modified":"2015-08-17T15:17:49","modified_gmt":"2015-08-17T19:17:49","slug":"the-downsides-of-digital-efficiency","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/ja\/journal\/the-downsides-of-digital-efficiency\/","title":{"rendered":"The Downsides of Digital Efficiency"},"content":{"rendered":"

One of my favorite feelings is what I will call a \u201cproductivity rush.\u201d During the week, it can come in waves, like the number of unread emails that rise and fall in my inbox. A productivity rush feels great\u2014it\u2019s \u201cgettin\u2019 it done,\u201d juggling notifications on multiple devices and soaring on top of to-do lists.<\/p>\n

I get my productivity rushes in the late morning, after a good night\u2019s rest, a rigorous morning workout, and a decent dose of dark roast. I\u2019ll be sitting at my computer, trying to keep my fingers typing fast enough to match the cadence of my mind. It\u2019s a great feeling to be efficient and productive\u2014flying forward at the pace of all the emails, texts, phone calls, and voicemails. I mark down deadlines and religiously fill out my iCal; I contact sources and send invoices, pitch articles and complete projects.<\/p>\n

As a freelance writer and business owner, I choose my workload, which has its enormous benefits and its undeniable drawbacks. Yes, I get to create my own schedule, but what that can mean for me is filling it to the brim every hour, every day. I am still learning when to say \u201cno\u201d to work, as I never like to put a lid on my capacity.<\/p>\n

Yet that high capacity I fight to maintain\u2014which many of us can pull off because of modern-day efficiencies (thank you smartphone and email)\u2014is replacing the molehill-sized stacks of work on my plate with mountains of overwhelming stress. It\u2019s the game of catch-up that no one really ever wins.<\/p>\n

Sure, when you\u2019re firing with all cylinders and mostly on top of everything, it all plays out OK. Stuff gets gone, paychecks are cut, and bills are paid. There\u2019s even time for friends and happy hours. But when you actually step away from your computer, phone, desk, or office and into an unplugged space, does everything fall to pieces? It can become a finicky balancing act to create a schedule that has space in it, while still smartly maximizing your creative, interpersonal, and professional output.<\/p>\n

We have the ability to be more efficient and available than ever\u2014yet spreading out in a frenzy, rather than choosing each action with intention, creates holes in the richness of life. That moment when you do step off the gas, what happens? Does everything fall through a gaping crack?<\/p>\n

This is the opposite of wholeness.<\/p>\n

Jess Davis, \u201cchief rebel\u201d for Folk Rebellion, agrees: \u201cTechnology that was meant to simplify our lives has led us astray and away from the real world \u2026 into a virtual one.\u201d In a booklet she handed out at Wanderlust Aspen-Snowmass<\/a> this past July, these words struck me sharply: \u201cThe first thing 85 percent of Americans see when they wake up is their phone<\/a>. Not the ceiling, not their lover, not the sun.\u201d Folk Rebellion reminds us to stay connected to ourselves and others on a tangible\u2014not technological\u2014level.<\/p>\n

So stop, look up from your phone<\/a>, take a breath, and measure your presence in your role in this<\/em> moment. Is your path one of mindful wholeness, or full of mindless holes? Remember, more efficiency in work and communication does not always equal quality output. Try to stay balanced amidst a busy week or a rush of productivity. Keep your commitments and your Facebook time to a minimum that will allow for enrichment and sustainability.<\/p>\n

Here are 10 ways to keep your interpersonal and professional journey balanced and whole:<\/p>\n

    \n
  1. Don\u2019t sleep next to your phone\u2014get a real alarm clock<\/a>.<\/li>\n
  2. Create rules and boundaries for using digital devices.<\/li>\n
  3. Get outside every <\/em>day.<\/li>\n
  4. Move your body, unplugged.<\/li>\n
  5. Read more books and periodicals on pages, not screens.<\/li>\n
  6. Keep a calendar, but leave space in your schedule<\/a>.<\/li>\n
  7. Say \u201cno\u201d before you over-commit.<\/li>\n
  8. Don\u2019t email on evenings or weekends, unless you expect others to do the same to you.<\/li>\n
  9. Batch your social media time to only a few moments per day.<\/li>\n
  10. Replace long-winded text conversations with in-person coffee dates.<\/li>\n<\/ol>\n

    Now go forth, use efficiencies\u2014but be balanced and connected to a life outside technology\u2014practice mindful wholeness.<\/p>\n

    Photo by Molly Hull
    \n<\/em><\/p>\n

    \u2014<\/em><\/p>\n

    \"sizedkim-fuller\"<\/a>Kim Fuller<\/a>\u00a0grew up in the Colorado mountains and has always found beauty and inspiration through nature and movement. She is currently a freelance journalist and yoga teacher based in Vail. Her writing and photo work has focused on health, wellness, recreation, food, and travel since 2007, and Kim began her yoga practice in Boulder, followed by her first teacher training with Real Evolution Yoga at Peace Retreat Costa Rica in November of 2012.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

    Don\u2019t let your inbox take you over the edge.<\/p>\n","protected":false},"author":234,"featured_media":30667,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1056],"tags":[446,77,1069,1072,970],"class_list":["post-30651","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitality","tag-balance","tag-mindfulness","tag-technology","tag-unplug","tag-worklife"],"acf":[],"yoast_head":"\nThe Downsides of Digital Efficiency<\/title>\n<meta name=\"description\" content=\"Don\u2019t let your inbox take you over the edge.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wanderlust.com\/es\/journal\/the-downsides-of-digital-efficiency\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" 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