{"id":238840,"date":"2020-06-10T09:02:45","date_gmt":"2020-06-10T13:02:45","guid":{"rendered":"https:\/\/wanderlust.com\/?p=238840"},"modified":"2020-06-10T09:02:45","modified_gmt":"2020-06-10T13:02:45","slug":"rosie-acosta-physical-distance-calls-for-social-connection-gb","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/ja\/journal\/rosie-acosta-physical-distance-calls-for-social-connection-gb\/","title":{"rendered":"Rosie Acosta: Physical Distance Calls For Social Connection"},"content":{"rendered":"
\n

As the world grapples with the shift toward social isolation, managing pandemic-related stress, and an uncertain future, we at Wanderlust know that our greatest strengths are the wisdom of our leaders and the power of community.<\/span><\/em><\/p>\n

We have reached out to the lighthouses in our teaching community to <\/span>share some succinct, actionable insights with our community<\/b>, as well as <\/span>to call on us to be bold and envision how this shift can create a better world. <\/b>Because extraordinary times call for extraordinary leadership.\u00a0<\/em><\/p>\n<\/div>\n

\n
\n<\/div>\n

COPING IN THE PRESENT<\/h3>\n

\"RosieI know it\u2019s difficult to stay positive in these uncertain times.<\/p>\n

For me, it\u2019s easy to go between feeling good and having momentary bouts of anxiety. I know we\u2019re all doing our part and staying home \u2013 and feeling grief \u2013 empathizing with those suffering or losing loved ones.<\/p>\n

The most important thing that I am doing right now is focusing on my health, and on staying grounded and calm. Together if we do this, we can protect our loved ones, stay present, and even find community within the chaos.<\/p>\n

ANSWERING THE CALL<\/strong><\/h3>\n

Continue to do what you can to stay grounded and connected, this isn\u2019t about \u2018Social Distancing\u2019, let\u2019s call it what it IS: PHYSICAL DISTANCING and a time for SOCIAL CONNECTION.<\/p>\n

Here are some ways to stay grounded, calm and connected.<\/p>\n

1\ufe0f\u20e3 Move your body, exercise \ud83e\udd4a
\n2\ufe0f\u20e3 Meditation \ud83e\uddd8\u200d\u2640\ufe0f
\n3\ufe0f\u20e3 Nourish your body well \ud83e\udd6c
\n4\ufe0f\u20e3 Sleep \ud83d\udecf (Yoga Nidra)
\n5\ufe0f\u20e3 Chose your thoughts wisely<\/p>\n

I\u2019m also teaching bi-weekly meditation workshops for people to continue to gather tools to cope with our current state, so check out the live online offerings here,<\/a> and find me on Wanderlust TV here<\/a>.<\/p>\n

\n

\"RosieRosie Acosta is a Yoga + Meditation Teacher, Speaker, and Writer. Winner of VeryWellFit\u2019s Streaming Award for Best Wellness Podcast of \u201cRadically Loved Radio\u201d, a Top Rated Health Podcast on iTunes.<\/p>\n

Connect with Rosie by checking out her live online classes<\/a>, her website<\/a>, her Radically Loved Podcast<\/a>\u00a0and on Instagram<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

“This time isn\u2019t about \u2018Social Distancing\u2019, let\u2019s call it what it is: Physical Distancing and a time for Social Connection.”<\/p>\n","protected":false},"author":2900,"featured_media":222880,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3188],"tags":[4229,3742,4189,4197,4195,709,51],"class_list":["post-238840","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ground","tag-radically-loved","tag-rosie-acosta","tag-social-distancing","tag-surviving-and-thriving","tag-surviving-social-distancing","tag-wellness","tag-yoga-practice","region-europe","region-gb"],"acf":[],"yoast_head":"\nWanderlust<\/title>\n<meta name=\"description\" content=\"We have reached out to the lighthouses in our teaching community to share some succinct, actionable insights with our community, as well as to call on us to be bold and envision how this shift can create a better world. 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