{"id":19771,"date":"2015-01-20T09:25:29","date_gmt":"2015-01-20T14:25:29","guid":{"rendered":"http:\/\/wanderlust.com\/?p=9787"},"modified":"2015-01-20T09:25:29","modified_gmt":"2015-01-20T14:25:29","slug":"free-yoga-class-shiva-rea-prana-flow-energetic-vinyasa","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/ja\/journal\/free-yoga-class-shiva-rea-prana-flow-energetic-vinyasa\/","title":{"rendered":"Free Yoga Class with Shiva Rea: &#8220;Prana Flow: Energetic Vinyasa&#8221; (Live at Wanderlust)"},"content":{"rendered":"<p><strong>Teacher:<\/strong> <a title=\"Shiva Rea\" href=\"http:\/\/shivarea.com\" target=\"_blank\">Shiva Rea<\/a><\/p>\n<p><strong>Style:<\/strong> Vinyasa, Prana Flow<\/p>\n<p><strong>Class Level:<\/strong> All levels<\/p>\n<p><strong>Class Description:<\/strong>\u00a0Experience the power of the five movements of prana underlying all of creation and the flow of yogasanas, bandhas, and pranayama. We&#8217;ll learn specific navigation methods within Prana Flow, an energetic approach to vinyasa that releases the &#8220;doing&#8221; of yoga and brings greater ease and vitality into the &#8220;being&#8221; of yoga as the liberating key to living flow. Class includes Shiva&#8217;s fluid Namaskars and experiencing a fully integrated Prana Flow yoga practice.<\/p>\n<p><em>Find more free <a title=\"Yoga Class Videos\" href=\"http:\/\/wanderlust.com\/journal\/tag\/yoga-class-video\/\">yoga classes<\/a> on wanderlust.com&#8217;s <a title=\"Yoga Class Videos\" href=\"http:\/\/wanderlust.com\/journal\/category\/practice-yoga\">Practice channel<\/a>.\u00a0<\/em><\/p>\n<p><em>This class was filmed at <a title=\"Wanderlust Squaw Valley\" href=\"http:\/\/squaw.wanderlustfestival.com\" target=\"_blank\">Wanderlust Squaw Valley<\/a> 2012.\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Join Shiva Rea for a Prana Flow yoga class from Wanderlust Squaw Valley<\/p>\n","protected":false},"author":4,"featured_media":17467,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[782,778,7],"tags":[810,482,51,781],"class_list":["post-19771","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-full-class","category-practice","category-video","tag-prana-flow","tag-shiva-rea","tag-yoga-practice","tag-yoga-class-video"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.0 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Wanderlust<\/title>\n<meta name=\"description\" content=\"Join Shiva Rea for a Prana Flow yoga class from Wanderlust Squaw Valley\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wanderlust.com\/pt-pt\/journal\/free-yoga-class-shiva-rea-prana-flow-energetic-vinyasa\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:description\" content=\"Join Shiva Rea for a Prana Flow yoga class from Wanderlust Squaw Valley\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wanderlust.com\/pt-pt\/journal\/free-yoga-class-shiva-rea-prana-flow-energetic-vinyasa\/\" \/>\n<meta property=\"og:site_name\" content=\"Wanderlust\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/wanderlust\" \/>\n<meta property=\"article:published_time\" content=\"2015-01-20T14:25:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2015\/01\/shivasmile21.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"614\" \/>\n\t<meta property=\"og:image:height\" content=\"430\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Wanderlust\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Wanderlust\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/pt-pt\\\/journal\\\/free-yoga-class-shiva-rea-prana-flow-energetic-vinyasa\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/pt-pt\\\/journal\\\/free-yoga-class-shiva-rea-prana-flow-energetic-vinyasa\\\/\"},\"author\":{\"name\":\"Wanderlust\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#\\\/schema\\\/person\\\/e62efc396481b1929cb60a7e73fe04f5\"},\"headline\":\"Free Yoga Class with Shiva Rea: &#8220;Prana Flow: Energetic Vinyasa&#8221; 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