{"id":127363,"date":"2019-07-08T11:39:56","date_gmt":"2019-07-08T15:39:56","guid":{"rendered":"https:\/\/wanderlust.com\/?p=127363\/"},"modified":"2019-07-08T11:40:43","modified_gmt":"2019-07-08T15:40:43","slug":"eat-like-a-yogi-for-more-energy","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/ja\/journal\/eat-like-a-yogi-for-more-energy\/","title":{"rendered":"Eat Like A Yogi For More Energy"},"content":{"rendered":"

 <\/p>\n

Catch Kimberly Parsons\u00a0teaching a class called “The Yoga Kitchen; Master your Chakras, Master your Wellness<\/em>” at Find Your True North in the Uncommons at<\/em>\u00a0Wanderlust London! For tickets and more information, click here<\/a>.<\/em><\/p>\n

\n

Tuning into what you need and choosing your ingredients accordingly, you can rebalance your entire system and give your body the energy it craves.<\/p>\n

Follow these 7 simple healthy eating tips which will help to align your chakra system and watch as your energy skyrockets.<\/p>\n

<\/h3>\n

Root Chakra<\/h3>\n

Focus on root vegetables, plant-based proteins and earthy foods high in soluble fibre as a good basis for health.<\/p>\n

<\/h3>\n

Sacral Chakra<\/h3>\n

Help energy flow by soaking grains and using fermented foods to replenish gut bacteria.<\/p>\n

<\/h3>\n

Solar Plexus<\/h3>\n

Balance adrenal health with complex carbohydrates such as sweet potatoes, legumes, oats and whole grains, plus natural metabolism-boosters cinnamon, almond and spinach, as well as energising ginger and chilli.<\/p>\n

<\/h3>\n

Heart Chakra<\/h3>\n

Concentrate on nutrient-dense foods filled with phytonutrients, to allow nurturing healing to take place on all levels.<\/p>\n

<\/h3>\n

Throat Chakra<\/h3>\n

Warming soups and restorative teas soothe the throat, while foods rich in iodine, such as seaweeds, feed the thyroid gland.<\/p>\n

<\/h3>\n

Third-eye Chakra<\/h3>\n

Feast on mood-enhancing matcha and raw cacao, and support the nervous system with chamomile, lemon verbena and black sesame seeds.<\/p>\n

<\/h3>\n

Crown Chakra<\/h3>\n

Use organic foods to detox, along with omega-3-rich nuts, hemp, chia, flaxseeds and green leafy vegetables to support the brain.<\/p>\n

<\/h3>\n

 <\/p>\n

\u2014<\/p>\n

\"fsfs\"<\/em><\/p>\n

Kimberly Parsons\u00a0is an Australian born vegetarian chef, food writer and qualified naturopath. Her series of cookbooks titled \u2018The Yoga Kitchen\u2019 and \u2018The Yoga Kitchen Plan\u2019 teach you how to tune-in to your innate wisdom which she calls \u2018body intelligence\u2019 using traditional yogic philosophy and eating principles for long lasting, vibrant health and happiness. Once the owner of three healthy food yoga caf\u00e9\u2019s dotted all over London, called \u2018Retreat\u2019, Kimberly now spends her time cooking on health retreats all over the world and resides in the English countryside where she cooks for many celebrity and private clients such as Lily James and Jenna Coleman, delivering her bespoke Yoga Kitchen healthy meals to her clients all over London.\u00a0<\/em> Connect with on her website<\/a>.<\/em><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Follow these 7 simple healthy eating tips which will help to align your chakra system and watch as your energy skyrockets.<\/p>\n","protected":false},"author":4,"featured_media":53418,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3189],"tags":[255,698,51],"class_list":["post-127363","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-reach","tag-diet","tag-energy","tag-yoga-practice","region-europe","region-gb"],"acf":[],"yoast_head":"\nEat Like A Yogi For More Energy by Kimberly Parsons<\/title>\n<meta name=\"description\" content=\"Tuning into what you need and choosing your ingredients accordingly, you can rebalance your entire system and give your body the energy it craves.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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