{"id":121415,"date":"2019-04-05T13:07:20","date_gmt":"2019-04-05T17:07:20","guid":{"rendered":"https:\/\/wanderlust.com\/?p=121415\/"},"modified":"2020-01-14T10:59:45","modified_gmt":"2020-01-14T15:59:45","slug":"flavor-of-your-pose-bird-of-paradise-with-caley-alyssa","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/ja\/journal\/flavor-of-your-pose-bird-of-paradise-with-caley-alyssa\/","title":{"rendered":"The Flavor of Your Pose: Bird of Paradise with Caley Alyssa"},"content":{"rendered":"<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/rTV1asWzFAQ\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Unexpected pairings and breakthroughs are just one added benefit of a yoga practice. Beloved teacher Caley Alyssa breaks down Bird of Paradise for us here.<\/p>\n<p>An advanced balancing pose that offers an intense hip and shoulder stretch, Bird of Paradise is one of those poses you either love or hate. It takes lots or prep work to build up to BoP\u2014we&#8217;re talking hours in a Bound Side Angle to master it. Once you&#8217;re in it, though, feel like a bird in paradise ready to fly away and soak up the sweetness of the tropics.<\/p>\n<p>People tend to have strong opinions about berry-flavored things too\u2014but there&#8217;s no denying that berry has the ability to call to mind warm days, sunny skies, and the kind of unconventional life we all dream of.<\/p>\n<p>What are your favorite variations on traditional poses?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If your favorite yoga pose was a flavor, what would it be? Caley Alyssa flies away to a tropical wonderland in Bird of Paradise.<\/p>\n","protected":false},"author":2881,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3188],"tags":[3785,3739,3187],"class_list":["post-121415","post","type-post","status-publish","format-standard","hentry","category-ground","tag-bird-of-paradise","tag-caley-alyssa","tag-partner"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.0 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The Flavor of Your Pose: Bird of Paradise with Caley Alyssa<\/title>\n<meta name=\"description\" content=\"If your favorite yoga pose was a flavor, what would it be? Caley Alyssa flies away to a tropical wonderland in Bird of Paradise.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wanderlust.com\/fr\/journal\/flavor-of-your-pose-bird-of-paradise-with-caley-alyssa\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:description\" content=\"If your favorite yoga pose was a flavor, what would it be? Caley Alyssa flies away to a tropical wonderland in Bird of Paradise.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wanderlust.com\/fr\/journal\/flavor-of-your-pose-bird-of-paradise-with-caley-alyssa\/\" \/>\n<meta property=\"og:site_name\" content=\"Wanderlust\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/wanderlust\" \/>\n<meta property=\"article:published_time\" content=\"2019-04-05T17:07:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-01-14T15:59:45+00:00\" \/>\n<meta name=\"author\" content=\"Lisette Cheresson\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lisette Cheresson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/fr\\\/journal\\\/flavor-of-your-pose-bird-of-paradise-with-caley-alyssa\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/fr\\\/journal\\\/flavor-of-your-pose-bird-of-paradise-with-caley-alyssa\\\/\"},\"author\":{\"name\":\"Lisette Cheresson\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#\\\/schema\\\/person\\\/2cdabfa9489bdce226624570e896c2c4\"},\"headline\":\"The Flavor of Your Pose: Bird of Paradise with Caley Alyssa\",\"datePublished\":\"2019-04-05T17:07:20+00:00\",\"dateModified\":\"2020-01-14T15:59:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/fr\\\/journal\\\/flavor-of-your-pose-bird-of-paradise-with-caley-alyssa\\\/\"},\"wordCount\":154,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#organization\"},\"keywords\":[\"Bird of Paradise\",\"Caley Alyssa\",\"Partner\"],\"articleSection\":[\"Ground\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/wanderlust.com\\\/fr\\\/journal\\\/flavor-of-your-pose-bird-of-paradise-with-caley-alyssa\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/fr\\\/journal\\\/flavor-of-your-pose-bird-of-paradise-with-caley-alyssa\\\/\",\"url\":\"https:\\\/\\\/wanderlust.com\\\/fr\\\/journal\\\/flavor-of-your-pose-bird-of-paradise-with-caley-alyssa\\\/\",\"name\":\"The Flavor of Your Pose: Bird of Paradise with Caley Alyssa\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#website\"},\"datePublished\":\"2019-04-05T17:07:20+00:00\",\"dateModified\":\"2020-01-14T15:59:45+00:00\",\"description\":\"If your favorite yoga pose was a flavor, what would it be? 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