{"id":112591,"date":"2015-11-30T18:57:31","date_gmt":"2015-11-30T23:57:31","guid":{"rendered":"https:\/\/wanderlust.com\/?p=112591\/"},"modified":"2018-12-04T12:13:30","modified_gmt":"2018-12-04T17:13:30","slug":"gift-yourself-for-the-holidays-uk","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/ja\/journal\/gift-yourself-for-the-holidays-uk\/","title":{"rendered":"Why It’s Okay to Gift Yourself for the Holidays"},"content":{"rendered":"

The holiday season has long been called \u201cthe most wonderful time of the year,\u201d and in many ways, that\u2019s true: it offers us a chance to reflect on the year behind us, look toward what\u2019s ahead, and\u2013if we\u2019re lucky\u2013take a few days off, steal away from our usual obligations, and either cozy up with people we love or enjoy some much-needed time alone. <\/span><\/p>\n

But for a lot of us, it can be a tough few weeks: Financial strain is a huge source of stress<\/a> for many, the sentiments of the season can be rough on those of us who are missing someone or dealing with family strife, and social anxiety isn\u2019t helped by an elevated roster of parties and gatherings where the small talk never stops. Whether the holidays are a time for togetherness and tradition, quiet downtime, or even more stress than usual (especially if you work in an industry like retail that kicks into high gear in December), it\u2019s easy to forget how important a little self-directed TLC can be. But in reality, this is the time of year we all need it most.<\/span><\/p>\n

The Psychology of Giving <\/b><\/span><\/h3>\n

Research has long indicated<\/span><\/a> that the act of giving can stimulate the same neural pathways physical pleasure does\u2013in other words, the sensation we feel when we give someone a gift can mimic the brain activity that takes place when we bite into a perfect piece of chocolate<\/a> or sink into a warm, scented bath. Whether by surprising loved ones with tokens of affection, donating to a worthy cause, or volunteering our time, it feels good to give. Why, though, can it feel so wrong to treat ourselves, especially during a time of year in which we\u2019re already giving more of ourselves than we normally do?<\/span><\/p>\n

For many, the answer perches itself atop the concept of selfishness. We worry that others need our help more than we need our own, and the old adage \u201cIt\u2019s better to give than receive\u201d rings in our ears as we weigh our wants against our needs and the wants and needs of the people around us. Sometimes, we can confuse those things in the name of piety, but here\u2019s a plot twist: In the end, we can end up hurting others when we deny ourselves too much.<\/span><\/p>\n

No, You Go First<\/b><\/span><\/h3>\n

It\u2019s probably been a while since you last gave your full attention to an airline safety speech, but we all remember the rule of putting on our own oxygen mask before helping someone else with theirs\u2013the point being that we can\u2019t save or assist anyone if we\u2019re lying there, unconscious. It\u2019s a dramatic parallel, for sure, but it has merit. As humans, our emotional needs \u00a0<\/a>are as complex as they are simple, and when we don\u2019t feel whole, it\u2019s tougher to give of ourselves in ways that matter and make a difference. When we\u2019re beyond our emotional, physical, or economic bandwidth, giving too much to others for too long can take a toll on our bodies and minds, creating tension, stress, and even resentment. <\/span><\/p>\n

So, what\u2019s the answer? Honestly, it\u2019s simple: when you can, treat yourself. While a \u201cone for you, two for me\u201d approach may indeed be selfish, a \u201ctwo for you, one for me\u201d equation can be just the thing we need to maintain balance, feeling at one with ourselves and growing by giving at the same time. And what \u201ctreat yourself\u201d means to someone else may be completely different than what it means to you, so if you\u2019re spending a little extra time, energy, or money on yourself, make sure you\u2019re giving yourself the kinds of things\u2013or experiences\u2013that truly bring you comfort and joy.<\/span><\/p>\n

Make a List, Check It Twice<\/b><\/span><\/h3>\n

Gifts, of course, come in many forms. You can take advantage of holiday sales and indulge in creature comforts like candles, tea, bath products<\/a>, and home d\u00e9cor, or even push play on something you\u2019ve been thinking about for a while, whether it\u2019s a musical instrument, a yoga studio membership, or a trip. Experiential gifts have risen sharply in popularity as more people than ever prefer the gift of an experience over a material object, and that counts for you, too. Allow yourself to enjoy a spa treatment, a concert or a class you\u2019ve been considering. You\u2019ll end up enriching yourself and lighting up when you talk about it with other people, which just might inspire them to treat themselves to something great, too. <\/span><\/p>\n

So consider this a permission slip to give yourself what you need. When you\u2019re nurtured and emotionally fulfilled, it\u2019s easier to nurture and fill others up, too. As it turns out, a little self-care can evolve into higher self-awareness and an even greater capacity to give freely of yourself to those who need and deserve it most.<\/span><\/p>\n

\u2014<\/p>\n

Amy Wilde is a writer and editor based in Austin, Texas. She covers places that inspire conversation, products that spark curiosity, projects that stimulate progress, and people who move the world forward. Her work has appeared on Lonely Planet, Refinery29, Brit + Co, The Hairpin, Collective Quarterly and more.\u00a0Follow her on\u00a0Squarespace<\/a>\u00a0or\u00a0Twitter<\/a>.\u00a0\u00a0<\/em><\/span><\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Here are some reasons why you should add yourself to your holiday list this season. <\/p>\n","protected":false},"author":2414,"featured_media":88491,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3190],"tags":[68,312,1218],"class_list":["post-112591","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stretch","tag-inspiration-2","tag-travel-2","tag-vacation","region-europe","region-gb"],"acf":[],"yoast_head":"\nWhy It's Okay to Gift Yourself for the Holidays<\/title>\n<meta name=\"description\" content=\"Why It's Okay to Gift Yourself for the Holidays\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wanderlust.com\/ru\/journal\/gift-yourself-for-the-holidays-uk\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" 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