{"id":92694,"date":"2018-02-08T12:40:30","date_gmt":"2018-02-08T17:40:30","guid":{"rendered":"https:\/\/wanderlust.com\/?p=92694\/"},"modified":"2022-05-24T23:10:43","modified_gmt":"2022-05-25T03:10:43","slug":"answers-gut-health-questions","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/it\/journal\/answers-gut-health-questions\/","title":{"rendered":"All Your Gut Health Questions Answered"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">In the past ten years, the power and potential of a healthy digestive system have garnered much attention. And though a new(ish) trend, the importance of this system is nothing revolutionary. It was a mere 3,000 years ago when the father of natural medicine, Hippocrates declared, \u201cAll disease begins in the gut.\u201d <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fast forward to today, when <a href=\"http:\/\/wanderlust.com\/journal\/seamus-mullen-the-healing-power-of-food\/\">digestive health<\/a> is a hot topic and probiotic-rich foods and supplements have never been more popular. \u00a0Many of these supplements line the walls in natural health food stores, promising a solution to a myriad of digestive troubles. But depending on the status of our digestive system, sometimes blindly taking a broad-strain probiotic can add more species to an already overpopulated terrain, causing more constipation bloating and gas. <\/span><\/p>\n<h3><b>Exploring the Microbiome<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Researchers and clinicians like myself have realized if we do not have a healthy gut, it can affect all of the other glands and organs within the body. As a practitioner and gut health enthusiast, I\u2019ve made it my mission to study and research the truth about our gut health. Through this research, I developed a strategic healing plan that can support the overall balance of the digestive system, and thus the entire homeostasis of the body. <\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Here\u2019s the deal: by focusing on our gut microbiome, or the collective genetic expression of all the bacteria, heavy metals, parasites, viruses, and protozoa in our gut, we can naturally support the body back to balance.<\/span><i><span style=\"font-weight: 400;\"> It\u2019s that simple<\/span><\/i><span style=\"font-weight: 400;\">. And while the gut is just one of seven microbiomes in our body, it includes over 100 trillion microorganisms and is truly the foundation of human health.<\/span><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/-pKFYBHwVQQ\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h3><b>How does our microbiome become imbalanced? <\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Damage to our gut can occur due to: <\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><a href=\"http:\/\/wanderlust.com\/journal\/a-3-step-life-hack-for-finding-more-time-and-feeling-less-stressed\/\"><b>Stress. <\/b><\/a><span style=\"font-weight: 400;\">Our bacteria and microbes directly communicate to our brains through the enteric nervous system. If we are exposed to stress on a daily basis, our body kicks into fight or flight response and our digestion is compromised. <\/span><\/li>\n<li style=\"font-weight: 400;\"><b>Antibiotics<\/b><span style=\"font-weight: 400;\">. While these are sometimes necessary, antibiotics kill beneficial species leaving our gut lacking beneficial bacteria and more susceptible to pathogens and yeast. This also includes antibiotics, that are included in our meat and dairy products, as animals are often treated with antibiotics and hormones.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>Genetically modified foods (GMO\u2019s), processed and sugar-filled foods. <\/b><span style=\"font-weight: 400;\">Because the genetic makeup of the foods has been altered, this also means it can change our gut microbiome. A diet rich in processed foods and a high sugar intake can contribute to Candida and fungal overgrowth.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Depending on your exposure and the health of your immune system, symptoms such as food sensitivities and allergies, bloating and gas, brain fog, malabsorption of nutrients can all start to develop. \u00a0Autoimmune conditions and disease (such as hypothyroidism, Hashimoto&#8217;s, adrenal fatigue, Crohn&#8217;s disease, colitis, and rheumatoid arthritis) can also creep up when gut health is less than optimal. When we deal with adrenal fatigue and thyroid disorders, we start feeling depressed and anxious, creating that \u201ctired but wired feeling.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To best understand how to protect our bodies from these disorders, we have to really dig deep into our gut health. \u00a0One way to do this is examine it from a genetic perspective. Through rebuilding and re-colonizing the gut microbiome, we can alter genetic expression and therefore support and optimize the other microbiomes in our body. What does this mean for us? Not only are we influencing our gut microbiome but the other six microbiomes in our body (skin, lungs, genitals, respiratory system, mouth, and sinuses). <\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, by optimizing our gut microbiome, we regularly see skin issues such as eczema, psoriasis, and acne clear up or chronic sinus or yeast infections go away (without medication as interference) as the body communicates the new genetic code. If we take care of our microbes, they will take care of us.<\/span>\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-92721\" src=\"http:\/\/live-wanderlust-fest.pantheonsite.io\/wp-content\/uploads\/2018\/01\/TWJ_food-80-768x512.jpg\" alt=\"\" width=\"768\" height=\"512\" srcset=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2018\/01\/TWJ_food-80-768x512.jpg 768w, https:\/\/wanderlust.com\/wp-content\/uploads\/2018\/01\/TWJ_food-80-992x661.jpg 992w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/p>\n<h3><b>5 Step Approach To Optimal Gut Health<\/b><\/h3>\n<ol>\n<li><b>Slash inflammation<\/b><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"> through removing common foods, such as dairy, gluten, eggs, and soy, as these often create inflammatory response within the body. Reducing sugar intake is another important factor, as it kills good gut bacteria and blocks vitamin and mineral absorption. \u00a0At the same time, adding in healthy antioxidant-rich foods, such as bone broth, vegetables and healing spices (coriander, turmeric, fennel) can provide the soil for the body to heal on its own.<\/span><\/span><\/span><\/li>\n<li><b>Address pathogens and bacteria overgrowth<\/b><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"> that disrupts not only the microbiome but also can create imbalances within the immune system, hormones, neurotransmitters (creating anxiety and depression). Instead of harsh antibiotics, we purge pathogens and unwanted bacteria through targeted botanical support. Biofilms\u00a0are antibiotic resistant microorganisms that stick to each other forming colonies. For gut rejuvenation to occur, biofilms also need to be broken up. Instead of harsh antibiotics, try gentle botanicals and targeted enzyme support which can interrupt the hiding bacteria.<\/span><\/span><\/span><\/span><\/li>\n<li><b>Recolonize the gut<\/b><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"> through strategically providing specific different probiotic strains such as Lactobacillus, Bifidobacterium, and Bacillus. All of these strains have individual benefits to help repopulate your gut microbiome. Similar to reseeding your garden, re-educating your immune system and microbiome is the key to grow a healthy foundation. We can optimize our microbiome\u2019s genetic expression (the soil) by adding specific \u201cseeds\u201d in the form of probiotic strains, and thus create the perfect environment for healthy microorganisms.<\/span><\/span><\/span><\/span><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17031869\" target=\"_blank\" rel=\"noopener\"><strong>Optimize hydrochloric acid<\/strong><\/a><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong> (HCI) production<\/strong> through simple at home testing can give us diagnostic tools to help optimize our HCI and enzyme production. If we have inadequate stomach acid food can often sit and ferment in our stomach, it can leave us feeling bloated, gassy, and plagued brain fog after every meal. Supporting HCI production can help with the break down of food, creating efficient digestion and allowing you to use key vitamins and minerals for fuel.<\/span><\/span><\/span><\/span><\/li>\n<li><b>Create calance<\/b><span style=\"font-weight: 400;\">\u00a0within your diet and lifestyle by not restricting yourself completely. I usually recommend an 80\/20 balance, meaning making healthy choices 80 percent of the time, as this helps support and feed your microbiome, and the other 20 percent you can be a bit more lenient. <em>(So yes, ice cream is still an option.)<\/em><\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Through using <a href=\"https:\/\/wanderlust.com\/journal\/immune-boosting-lemon-ginger-chicken\/\">food as medicine<\/a> and targeted botanical support we can create lasting changes that can benefit not only your digestive system but also your entire immune system. Our immune system\u2019s best friends are trillions of microbes, which make up the microbiome. Give these microbes the love they need, and they\u2019ll repay you trifold.<\/span><\/p>\n<p>\u2014<\/p>\n<p><a href=\"https:\/\/wanderlust.com\/artist\/christa-orecchio\/\">Christa Orecchio<\/a><a href=\"https:\/\/wanderlust.com\/artist\/christa-orecchio\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-312794\" src=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2018\/02\/christa-orecchio.jpg.jpg\" alt=\"christa-orecchio.jpg\" width=\"250\" height=\"250\" srcset=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2018\/02\/christa-orecchio.jpg.jpg 517w, https:\/\/wanderlust.com\/wp-content\/uploads\/2018\/02\/christa-orecchio.jpg-300x300.jpg 300w, https:\/\/wanderlust.com\/wp-content\/uploads\/2018\/02\/christa-orecchio.jpg-185x185.jpg 185w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/a>, founder of <a href=\"https:\/\/thewholejourney.com\/\">The Whole Journey<\/a> is a clinical and holistic nutritionist with a passion for helping as many people as possible to heal and achieve vibrant health. After healing herself from chronic candida, brain fog, thyroid and adrenal problems, Christa was able to access a new level of health and happiness she previously did not think was possible. Christa combines her holistic and scientific knowledge to help people heal from the root cause using food as their medicine with a mind, body, spirit approach to wholeness. She has 10 years private practice experience, is a local and national health TV show host, bestselling author of How to Conceive Naturally and creator of Kick Candida for Good and the revolutionary Gut Thrive in 5 microbiome rejuvenation program.<\/p>\n<p><a href=\"https:\/\/thewholejourney.com\">Website<\/a> | <a href=\"https:\/\/www.instagram.com\/thewholejourney\/\">Instagram<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Clinical and holistic nutritionist Christa Orecchio goes beyond the fad of gut health and gives us some of her best kept secrets. <\/p>\n","protected":false},"author":2404,"featured_media":92720,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1055],"tags":[2001,1984,2546,2000,116,1904,74,742,61,1699],"class_list":["post-92694","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nourish","tag-christa-orecchio","tag-food-as-medicine","tag-gut","tag-gut-health","tag-health","tag-inflammation","tag-nourish","tag-nutrition","tag-speakeasy","tag-vitality"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.0 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Wanderlust<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wanderlust.com\/journal\/answers-gut-health-questions\/\" 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