{"id":69451,"date":"2017-02-14T00:59:45","date_gmt":"2017-02-14T05:59:45","guid":{"rendered":"http:\/\/wanderlust.com\/?p=69451\/"},"modified":"2017-02-14T00:59:45","modified_gmt":"2017-02-14T05:59:45","slug":"partner-yoga","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/it\/journal\/partner-yoga\/","title":{"rendered":"Partner Yoga Poses to Strengthen Your Relationship"},"content":{"rendered":"

Deven Sisler\u00a0is a Wanderlust presenter. Join her and other luminaries at an event\u00a0this year!\u00a0Find out more\u00a0about festivals<\/i><\/a> |\u00a0<\/i>Find out more about 108s<\/i><\/a><\/em><\/p>\n

\n

When we practice partner yoga, not only can we enhance our ability to relax in partnership, but we also harness our ability to more deeply connect on conscious and subconscious levels. Partner yoga taps into two essential aspects of human expression: body language (which, according to one study from the scholar Albert Mehrabian, makes up to 55 percent of human communication) and our sense of touch, the first of the senses to develop before we are born.<\/p>\n

Studies at Loyola University in Chicago have also shown that partner yoga can increase libido. They have even added it to their sexual counseling program<\/a>.<\/p>\n

Set the ambiance for a fun, relaxing partner yoga session by lighting candles, putting on a playlist you\u2019ll both enjoy, and committing to mutually beneficial intentions. A partner yoga practice\u00a0is about building trust and enhanced communication, so make adjustments and be willing to leave a pose if you both aren\u2019t enjoying it. Let the poses transcend your physical connection by focusing on your breath and eye contact in each pose, let it lengthen and settle, invite the opportunity to synchronize your breath with your partner\u2019s.<\/p>\n

\u201cIf music be the food of love, play on.\u201d\u00a0\u2013 William Shakespeare, <\/em>Twelfth Night<\/p>\n

Quiet Sitting<\/h3>\n

<\/p>\n

Start by sitting cross-legged facing your partner, knee touching knee, and tune in with your own breath. Let your eyelids shut. Placing your right hand on your heart, take your left hand and place it over your partner\u2019s hand over their heart. Breathe here and feel the warmth of your hands together. Visualize your partner\u2019s support for your breath and your heart beat in this moment. Place a drop of lavender oil on your wrists to add an aromatherapy element, as it is known for its relaxing and anxiety reducing qualities.<\/p>\n

\u201cLove looks not with the eyes, but with the mind, And therefore is winged Cupid painted blind.\u201d<\/i> \u2013 William\u00a0Shakespeare, <\/em>A Midsummer Night\u2019s Dream<\/p>\n

Upavista Twist<\/h3>\n

<\/p>\n

Take your partner\u2019s wrist, right hand to right and left to left, as they take yours. Explore Cat and Cow pose in the spine. Release the grip on the left wrist and open up to stretch out into a T shape, let your left hand come back and behind you and lean away into the stretch. Fill with your breath here. Slowly, unwind back to center and switch to the other side. As you inhale lengthen your spine from sit bone to crown, as you exhale deepen into the twist.<\/p>\n

With the Beloved’s water of life, no illness remains
\n<\/i>In the Beloved’s rose garden of union, no thorn remains.
\n<\/i>They say there is a window from one heart to another
\n<\/i>How can there be a window where no wall remains?<\/i><\/p>\n

\u2013 From <\/i>Thief of Sleep\u00a0<\/i>by Rumi. Translation by Shahram Shiva.\u00a0<\/i><\/p>\n

Love Triangle<\/h3>\n

<\/p>\n

Start in a wide-legged stance (Prasarita Padottanasana) facing the opposite direction of your partner, then step your right foot to line up with your partner\u2019s right foot. Hinge at the hips toward your partner, while you keep your back leg straight. Connect your right finger tips together pointing down toward the ground, lift your left arm up and over your head to connect finger nails and lift your elbow to the sky. Enjoy the stretch. Switch sides.<\/p>\n

\u201cYour task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.\u201d \u2015\u00a0Rumi<\/a><\/em><\/p>\n

Tree Together<\/h3>\n

<\/p>\n

Stand in Tadasana next to your partner, hip touching hip. Bring your outer leg up into tree pose. Your inner arms can wrap around each other\u2019s waist, while your outer arms reach up and overhead. Slowly unwind and try the other side.<\/p>\n

\u201cDoubt that the stars are fire, Doubt that the sun doth move his aides, Doubt truth to be a liar, But never doubt I love.\u201d \u2013 Willia<\/i>m\u00a0Shakespeare, <\/em>Hamlet<\/p>\n

Partner Dancer Pose<\/h3>\n

<\/p>\n

Stand 2-3 feet away from your partner and enjoy a few breaths of eye contact before your connect your right hand palm to palm and lift up above your head. Sweep your left arm back and behind you as you bend your left knee to grasp your ankle in your hand. Press into your right hand to lift up through this side of the body, as you gently kick your left foot into your other hand to invite a backbend into the pose. Switch to the other side.<\/p>\n

I have phrases and whole pages memorized,
\n<\/i>but nothing can be told of love.
\n<\/i>You must wait until you and I
\n<\/i>are living together.
\n<\/i>In the conversation we’ll have
\n<\/i>then…be patient…then.<\/i><\/p>\n

\u2013 From<\/i> Essential Rumi\u00a0by Coleman Barks<\/i><\/p>\n

Partner Janusirsasana Foot Rub with Oils<\/h3>\n

<\/p>\n

Begin in a cross-legged seated pose, extend your right leg forward and bend your left leg in for a relaxed Janusirsasana. Take your partner\u2019s extended foot and begin to give and receive each other\u2019s relaxing touch. Rub plain sesame or coconut oil with a few drops of geranium or rose oil, into the sole of your partner\u2019s foot. Try to mimic the touch your partner is giving. Switch feet.<\/p>\n

\u201cI want to see you.
\n<\/em>Know your voice.
\n<\/em>Recognize you when you
\n<\/em>first come ‘round the corner.<\/em><\/p>\n

Sense your scent when I come
\n<\/em>into a room you’ve just left.
\n<\/em>Know the lift of your heel,
\n<\/em>the glide of your foot.<\/em><\/p>\n

Become familiar with the way
\n<\/em>you purse your lips
\n<\/em>then let them part,
\n<\/em>just the slightest bit,
\n<\/em>when I lean in to your space
\n<\/em>and kiss you.<\/em><\/p>\n

I want to know the joy
\n<\/em>of how you whisper
\n<\/em>“more\u201d<\/em><\/p>\n

\u2015 Rumi<\/a><\/em><\/p>\n

Partner Mudra and Eye Gaze<\/h3>\n

<\/p>\n

Start as you begin sitting across from your partner without touching. Take a few breaths here looking into each other\u2019s left eye and holding eye contact. Take a wide baddha konasana, have your partner sit in the diamond seat between your legs and wrap their legs around your hips. Reach your right palm to meet their right palm, place your left hands on top for a double anjali mudra, let your foreheads rest here. Breathe and listen to the sound of your partner\u2019s breathing.<\/p>\n

The minute I heard my first love story,
\n<\/em>I started looking for you, not knowing
\n<\/em>how blind that was.<\/em><\/p>\n

Lovers don’t finally meet somewhere,
\n<\/em>they’re in each other all along.<\/em><\/p>\n

\u2013 From <\/em>Essential Rumi,\u00a0by Coleman Barks<\/em><\/p>\n

Photos, except top, by Deven Sisler featuring\u00a0Laura Fieberg and Arielrose Jasper.<\/em><\/p>\n

\u2014<\/p>\n

\"deven\"A senior certified AcroYoga teacher Deven\u00a0is known for her joyful, playful approach to partnership and collaboration, and her articulate teaching. An E-RYT 200 and CRYT yoga teacher, she has trained with international master teachers for the past 12\u00a0years in yoga, thai massage, and acrobatics. An outdoor enthusiast, she weaves her experience and on and off the mat into creative, relaxing and inspiring classes for adults, children and families. Her perspective through the lens of yoga and acrobatics heightens kinesthetic and proprioceptive awareness; it cultivates trust, communication and community building. She offers a holistic approach to exploring biomechanics and the subtle body through movement, sound and her training in Body-Mind Centering.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Celebrate love and romance with these seven partner yoga poses. <\/p>\n","protected":false},"author":2282,"featured_media":69492,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[778],"tags":[2465,2075,802,2466,51],"class_list":["post-69451","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-practice","tag-couple","tag-partner-yoga","tag-practice-2","tag-valentines-day","tag-yoga-practice"],"acf":[],"yoast_head":"\nWanderlust<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wanderlust.com\/de\/journal\/partner-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:description\" content=\"Celebrate love and romance with these seven partner yoga poses.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wanderlust.com\/de\/journal\/partner-yoga\/\" \/>\n<meta property=\"og:site_name\" content=\"Wanderlust\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/wanderlust\" \/>\n<meta property=\"article:published_time\" content=\"2017-02-14T05:59:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2017\/02\/partner-yoga.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1404\" \/>\n\t<meta property=\"og:image:height\" content=\"796\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Deven Sisler\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"Deven Sisler\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/de\\\/journal\\\/partner-yoga\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/de\\\/journal\\\/partner-yoga\\\/\"},\"author\":{\"name\":\"Deven Sisler\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#\\\/schema\\\/person\\\/20f414c2043af465ef0b8ec80c445fd0\"},\"headline\":\"Partner Yoga Poses to Strengthen Your Relationship\",\"datePublished\":\"2017-02-14T05:59:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/de\\\/journal\\\/partner-yoga\\\/\"},\"wordCount\":1220,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/de\\\/journal\\\/partner-yoga\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/wanderlust.com\\\/wp-content\\\/uploads\\\/2017\\\/02\\\/partner-yoga.jpg\",\"keywords\":[\"couple\",\"partner yoga\",\"practice\",\"valentine's day\",\"Yoga\"],\"articleSection\":[\"Practice\"],\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/wanderlust.com\\\/de\\\/journal\\\/partner-yoga\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/de\\\/journal\\\/partner-yoga\\\/\",\"url\":\"https:\\\/\\\/wanderlust.com\\\/de\\\/journal\\\/partner-yoga\\\/\",\"name\":\"\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/de\\\/journal\\\/partner-yoga\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/de\\\/journal\\\/partner-yoga\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/wanderlust.com\\\/wp-content\\\/uploads\\\/2017\\\/02\\\/partner-yoga.jpg\",\"datePublished\":\"2017-02-14T05:59:45+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/de\\\/journal\\\/partner-yoga\\\/#breadcrumb\"},\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/wanderlust.com\\\/de\\\/journal\\\/partner-yoga\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/de\\\/journal\\\/partner-yoga\\\/#primaryimage\",\"url\":\"https:\\\/\\\/wanderlust.com\\\/wp-content\\\/uploads\\\/2017\\\/02\\\/partner-yoga.jpg\",\"contentUrl\":\"https:\\\/\\\/wanderlust.com\\\/wp-content\\\/uploads\\\/2017\\\/02\\\/partner-yoga.jpg\",\"width\":1404,\"height\":796},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/de\\\/journal\\\/partner-yoga\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/wanderlust.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Partner Yoga Poses to Strengthen Your Relationship\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#website\",\"url\":\"https:\\\/\\\/wanderlust.com\\\/\",\"name\":\"Wanderlust\",\"description\":\"Your guidepost on the path towards a healthy & inspired life. Find your true north.\",\"publisher\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/wanderlust.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"it-IT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#organization\",\"name\":\"Wanderlust\",\"url\":\"https:\\\/\\\/wanderlust.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/wanderlust.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/WL_Logo_Grey-05.png\",\"contentUrl\":\"https:\\\/\\\/wanderlust.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/WL_Logo_Grey-05.png\",\"width\":1200,\"height\":1200,\"caption\":\"Wanderlust\"},\"image\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/facebook.com\\\/wanderlust\",\"https:\\\/\\\/x.com\\\/wanderlustfest\",\"https:\\\/\\\/www.instagram.com\\\/wanderlustfest\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/wanderlustfestival\",\"https:\\\/\\\/www.pinterest.com\\\/wanderlustfest\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/wanderlustfestival\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#\\\/schema\\\/person\\\/20f414c2043af465ef0b8ec80c445fd0\",\"name\":\"Deven Sisler\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3728eeead2936f5a591c4c9ebf5f97aab8da3cd772574f0571d35c8d28322ba2?s=96&d=mm&r=pg\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3728eeead2936f5a591c4c9ebf5f97aab8da3cd772574f0571d35c8d28322ba2?s=96&d=mm&r=pg\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3728eeead2936f5a591c4c9ebf5f97aab8da3cd772574f0571d35c8d28322ba2?s=96&d=mm&r=pg\",\"caption\":\"Deven Sisler\"},\"url\":\"https:\\\/\\\/wanderlust.com\\\/it\\\/journal\\\/author\\\/devensisler\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Wanderlust","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/wanderlust.com\/de\/journal\/partner-yoga\/","og_locale":"it_IT","og_type":"article","og_description":"Celebrate love and romance with these seven partner yoga poses.","og_url":"https:\/\/wanderlust.com\/de\/journal\/partner-yoga\/","og_site_name":"Wanderlust","article_publisher":"https:\/\/facebook.com\/wanderlust","article_published_time":"2017-02-14T05:59:45+00:00","og_image":[{"width":1404,"height":796,"url":"https:\/\/wanderlust.com\/wp-content\/uploads\/2017\/02\/partner-yoga.jpg","type":"image\/jpeg"}],"author":"Deven Sisler","twitter_misc":{"Scritto da":"Deven Sisler","Tempo di lettura stimato":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/wanderlust.com\/de\/journal\/partner-yoga\/#article","isPartOf":{"@id":"https:\/\/wanderlust.com\/de\/journal\/partner-yoga\/"},"author":{"name":"Deven Sisler","@id":"https:\/\/wanderlust.com\/#\/schema\/person\/20f414c2043af465ef0b8ec80c445fd0"},"headline":"Partner Yoga Poses to Strengthen Your Relationship","datePublished":"2017-02-14T05:59:45+00:00","mainEntityOfPage":{"@id":"https:\/\/wanderlust.com\/de\/journal\/partner-yoga\/"},"wordCount":1220,"commentCount":0,"publisher":{"@id":"https:\/\/wanderlust.com\/#organization"},"image":{"@id":"https:\/\/wanderlust.com\/de\/journal\/partner-yoga\/#primaryimage"},"thumbnailUrl":"https:\/\/wanderlust.com\/wp-content\/uploads\/2017\/02\/partner-yoga.jpg","keywords":["couple","partner yoga","practice","valentine's day","Yoga"],"articleSection":["Practice"],"inLanguage":"it-IT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/wanderlust.com\/de\/journal\/partner-yoga\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/wanderlust.com\/de\/journal\/partner-yoga\/","url":"https:\/\/wanderlust.com\/de\/journal\/partner-yoga\/","name":"","isPartOf":{"@id":"https:\/\/wanderlust.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/wanderlust.com\/de\/journal\/partner-yoga\/#primaryimage"},"image":{"@id":"https:\/\/wanderlust.com\/de\/journal\/partner-yoga\/#primaryimage"},"thumbnailUrl":"https:\/\/wanderlust.com\/wp-content\/uploads\/2017\/02\/partner-yoga.jpg","datePublished":"2017-02-14T05:59:45+00:00","breadcrumb":{"@id":"https:\/\/wanderlust.com\/de\/journal\/partner-yoga\/#breadcrumb"},"inLanguage":"it-IT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/wanderlust.com\/de\/journal\/partner-yoga\/"]}]},{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/wanderlust.com\/de\/journal\/partner-yoga\/#primaryimage","url":"https:\/\/wanderlust.com\/wp-content\/uploads\/2017\/02\/partner-yoga.jpg","contentUrl":"https:\/\/wanderlust.com\/wp-content\/uploads\/2017\/02\/partner-yoga.jpg","width":1404,"height":796},{"@type":"BreadcrumbList","@id":"https:\/\/wanderlust.com\/de\/journal\/partner-yoga\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/wanderlust.com\/"},{"@type":"ListItem","position":2,"name":"Partner Yoga Poses to Strengthen Your Relationship"}]},{"@type":"WebSite","@id":"https:\/\/wanderlust.com\/#website","url":"https:\/\/wanderlust.com\/","name":"Wanderlust","description":"Your guidepost on the path towards a healthy & inspired life. Find your true north.","publisher":{"@id":"https:\/\/wanderlust.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/wanderlust.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"it-IT"},{"@type":"Organization","@id":"https:\/\/wanderlust.com\/#organization","name":"Wanderlust","url":"https:\/\/wanderlust.com\/","logo":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/wanderlust.com\/#\/schema\/logo\/image\/","url":"https:\/\/wanderlust.com\/wp-content\/uploads\/2022\/01\/WL_Logo_Grey-05.png","contentUrl":"https:\/\/wanderlust.com\/wp-content\/uploads\/2022\/01\/WL_Logo_Grey-05.png","width":1200,"height":1200,"caption":"Wanderlust"},"image":{"@id":"https:\/\/wanderlust.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/wanderlust","https:\/\/x.com\/wanderlustfest","https:\/\/www.instagram.com\/wanderlustfest\/","https:\/\/www.linkedin.com\/company\/wanderlustfestival","https:\/\/www.pinterest.com\/wanderlustfest","https:\/\/www.youtube.com\/user\/wanderlustfestival"]},{"@type":"Person","@id":"https:\/\/wanderlust.com\/#\/schema\/person\/20f414c2043af465ef0b8ec80c445fd0","name":"Deven Sisler","image":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/secure.gravatar.com\/avatar\/3728eeead2936f5a591c4c9ebf5f97aab8da3cd772574f0571d35c8d28322ba2?s=96&d=mm&r=pg","url":"https:\/\/secure.gravatar.com\/avatar\/3728eeead2936f5a591c4c9ebf5f97aab8da3cd772574f0571d35c8d28322ba2?s=96&d=mm&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3728eeead2936f5a591c4c9ebf5f97aab8da3cd772574f0571d35c8d28322ba2?s=96&d=mm&r=pg","caption":"Deven Sisler"},"url":"https:\/\/wanderlust.com\/it\/journal\/author\/devensisler\/"}]}},"_links":{"self":[{"href":"https:\/\/wanderlust.com\/it\/wp-json\/wp\/v2\/posts\/69451","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wanderlust.com\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wanderlust.com\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wanderlust.com\/it\/wp-json\/wp\/v2\/users\/2282"}],"replies":[{"embeddable":true,"href":"https:\/\/wanderlust.com\/it\/wp-json\/wp\/v2\/comments?post=69451"}],"version-history":[{"count":0,"href":"https:\/\/wanderlust.com\/it\/wp-json\/wp\/v2\/posts\/69451\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wanderlust.com\/it\/wp-json\/wp\/v2\/media\/69492"}],"wp:attachment":[{"href":"https:\/\/wanderlust.com\/it\/wp-json\/wp\/v2\/media?parent=69451"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wanderlust.com\/it\/wp-json\/wp\/v2\/categories?post=69451"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wanderlust.com\/it\/wp-json\/wp\/v2\/tags?post=69451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}