{"id":55797,"date":"2016-06-14T10:27:48","date_gmt":"2016-06-14T14:27:48","guid":{"rendered":"http:\/\/wanderlust.com\/?p=55797"},"modified":"2016-06-14T10:45:10","modified_gmt":"2016-06-14T14:45:10","slug":"tricks-of-the-trade-for-a-healthy-bbq","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/it\/journal\/tricks-of-the-trade-for-a-healthy-bbq\/","title":{"rendered":"Tricks of the Trade for a Healthy BBQ"},"content":{"rendered":"

With summer just around the corner, it\u2019s time to dig out the swimsuits, dust off the deck, and get to the grill. Barbecues are an American rite of passage in the warm months\u2014but if you’re a vegetarian or particularly health-conscious, celebrations can be alienating. It’s no secret that <\/span>backyard gatherings are famed for meaty main courses, flavor-filled sides, and savory aromas. But gone are the days of having to\u00a0snack on\u00a0raw peppers before they get thrown on the grill in steak juice; as\u00a0healthier<\/span>\u00a0options increase in popularity, it\u2019s becoming easier and easier for herbivores\u00a0to participate in the celebration.<\/span><\/p>\n

Throwing a veg-friendly BBQ that feels welcoming to meat-lovers simply means you’ll need to get a little\u00a0creative with your offerings: It’s not just about the main attraction. Fill your menu with things like cauliflower buffalo \u201cwings\u201d or homemade spinach artichoke dip. Looking for a gluten-free dessert? Try a flourless torte, or a coconut-crusted key lime pie. Quinoa can sub for pasta in a zesty and veggie-filled side salad, and corn-on-the-cob is a simple yet iconic favorite. After everything\u2019s been shucked, prepared, and set out, simply throw your favorite veggie burger<\/a> on the grill, and start to savor the scents of plant-based BBQ. <\/span><\/p>\n

Appetizers and Sides<\/h3>\n

Small bites, sides, and snacks are great ways to keep people from getting “hangry” while they mill around and meet\u00a0new friends. Potato salad, pasta salad, macaroni and cheese, and baked beans are all traditional<\/span>\u00a0(veg-friendly!) BBQ appetizers and sides, but you can set the tone for your meal\u00a0by whipping up fresh new takes on these classics. Healthy alternatives, such as this <\/span>veggie taco pie<\/span><\/a>, utilize a variety of colors, textures, and flavors to create a highly flavorful and nourishing side. Other favorites include <\/span>roasted kale and artichoke dip<\/span><\/a>, and\u00a0<\/span>sweet potato mac n\u2019 cheese<\/span><\/a>. Think outside the box! Choose dishes that bring back memories or that you’re excited to share (like Dad’s famous charcuterie plate) and revamp them to fit your style (like replacing cured meat with thinly-sliced beets).\u00a0<\/span><\/p>\n

\"Veggie
Veggie taco pie with sweet potato, beans, and kale<\/div><\/div>\n

Main Dish<\/h3>\n

While everyone\u2019s gushing over your homemade <\/span>veggie muffins<\/span><\/a> and grabbing refills of ginger lemonade, get the grill ready with some fresh and filling veggie burgers. Veggie burgers have come a long way in the last few years; rather than consisting of\u00a0unpronounceable ingredients and faux-mystery meat, you can buy brands that are filled with green peas, broccoli, kale, quinoa, rice, and more.<\/span><\/p>\n

You can also mix it up when it comes to the flavors. Rather than stick with the standard lettuce-and-tomato, try a <\/span>Korean Bibimbap<\/a> veggie burger<\/span> with kimchi, cremini mushrooms, and tamari. For gluten-free guests, you can forego the bun completely and opt for these <\/span>California veggie burger collard wraps<\/a><\/span> or <\/span>kale and potato lettuce wraps<\/a>\u00a0instead.<\/span><\/p>\n

\"California
California veggie burger collard wraps<\/div><\/div>\n

Dessert<\/h3>\n

The grill\u2019s off, tummies are (almost) full, and the sun is just beginning to melt into the sky: It\u2019s time for dessert<\/a>. No-bake cookies, almond-crusted cobblers, and vegan fruit pies are great things to consider, but you can also go the simple route and stick with a hefty fruit salad<\/a>. And while a big bowl o\u2019 berries is great on its own, you can also add some fresh herbs (mint is fabulous), a side of whipped coconut cream, or a maple glaze for variety.<\/span><\/p>\n

These plant-filled recipes will keep your taste buds happy while simultaneously providing enough nourishment to keep you barbecuing all season long. Other health tips? Encourage outdoor games and activities, and have lots of water on hand. If your guests want to drink, consider a homemade cocktail using agave and fresh fruit, or a sustainable wine spritzers. Build an upbeat playlist to inspire dancing, and party until the stars come out. Here’s to a healthy, happy summer!\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

It’s BBQ season! But don’t fear, vegetarians: We’ve got you covered. <\/p>\n","protected":false},"author":1494,"featured_media":55816,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1055],"tags":[2090,1603,1187,251,1193],"class_list":["post-55797","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nourish","tag-barbecue","tag-health-food","tag-healthy","tag-vegan","tag-vegetarian"],"acf":[],"yoast_head":"\nTricks of the Trade for a Healthy BBQ<\/title>\n<meta name=\"description\" content=\"It's BBQ season! 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