{"id":52025,"date":"2016-04-21T13:17:45","date_gmt":"2016-04-21T17:17:45","guid":{"rendered":"http:\/\/wanderlust.com\/?p=52025"},"modified":"2016-04-25T11:23:21","modified_gmt":"2016-04-25T15:23:21","slug":"5-recipes-for-post-vinyasa-recovery","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/it\/journal\/5-recipes-for-post-vinyasa-recovery\/","title":{"rendered":"5 Recipes for Post-Vinyasa Recovery"},"content":{"rendered":"<p>You\u2019ve done it. You\u2019ve completed your workout, finished that marathon, or knocked out another stellar Vinyasa flow class. Congratulations! Now it\u2019s time to eat.<\/p>\n<p>What you eat after an intense workout will have a direct impact on your body\u2019s recovery. If you refuel wisely, your body is more apt to tackle the next day\u2019s workout with zest and fervor. You\u2019ll want to replenish with plenty of electrolytes, glycogen, and fluids, to make up for anything that was lost during your time breaking a sweat. Eating something nourishing also helps repair damaged muscle tissue, and helps you rebuild any wear-and-tear from contraction.<\/p>\n<p><span style=\"font-weight: 400;\">The easiest thing is to do is ensure that you\u2019re getting some protein, carbs, and fat. This dynamic combination helps keep those muscles ready for action, powering you up for any future workouts. To make post-workout snack time a breeze, we\u2019ve included a list of our favorite \u201crecovery recipes.\u201d<\/span><\/p>\n<hr \/>\n<h3><a href=\"http:\/\/whatsgabycooking.com\/avocado-toast-5-ways\/\">Five-Way Avocado Toast <\/a><\/h3>\n<p><a href=\"http:\/\/wanderlust.com\/journal\/avocado-fries-yes-please\/\" target=\"_blank\">Avocado<\/a> toast definitely takes the prize for 2015\u2019s trendiest snack, but that doesn\u2019t mean it\u2019s time to toss aside it\u2019s powerhouse of nutritional value. \u00a0When you sweat you lose potassium, and avocados can help restore this back into your body.\u00a0Smash some on a piece of toast, and add a little sea salt (I love Maldon) to help replace lost sodium and minerals. If you\u2019re looking to mix-up for toast game, this recipe has five different variations, from goat cheese and chive to pico de gallo.<\/p>\n<h3><a href=\"http:\/\/jennabraddock.com\/chocolate-tart-cherry-recovery-smoothie\/\">Chocolate Cherry Smoothie<\/a><\/h3>\n<p>Cocoa powder, tart cherries, honey, and greek yogurt come together in this powerhouse of a smoothie to create a workout snack that tastes like your summer slumber parties. (Milkshakes anyone?) It\u2019s as perfect as a smoothie can be; the cocoa powder help fights off free radicals, and the greek yogurt gives you a heavy dose of protein.<\/p>\n<h3><a href=\"http:\/\/www.budgetbytes.com\/2013\/05\/southwest-breakfast-scramble\/\">Southwestern Scramble<\/a><\/h3>\n<p>Eggs yolks tend to get a bad rap, but it\u2019s in these guys where you\u2019ll find the majority of your vitamins. Feel free to omit the yolks for your particular diet, but know that if you are eating them, you\u2019ll reap tons of benefits. This recipe uses a variety of southwest-inspired ingredients to create a recovery meal that\u2019s loaded with various flavors and textures, adding some spice to your breakfast routine.<\/p>\n<h3><a href=\"http:\/\/www.joleencuisine.com\/spiralized-sweet-potato-noodles-salmon\/\">Sweet Potato and Salmon Hash<\/a><\/h3>\n<p>This recipe is amazing on so many levels: it\u2019s delicious, comforting, and each ingredient is jam-packed with nutritional benefits that will \u00a0wrap your body in a nutritional hug. The eggs and salmon provide a hefty dose of protein and <a href=\"http:\/\/wanderlust.com\/journal\/dr-mark-hyman-dietary-fat-does-not-make-you-fat\/\" target=\"_blank\">good fats <\/a>(and Omega-3s, hey!), and the sweet potato has high fiber content and a decent amount of antioxidants to help fend off any free radicals. Serve for your friends and family after a rewarding group workout.<\/p>\n<h3><a href=\"http:\/\/wanderlust.com\/journal\/recipe-surprise-and-delight-sandwich-with-grilled-nectarines\/\">Surprise and Delight Sandwich with Grilled Nectarines <\/a><\/h3>\n<p>From our very own <a href=\"http:\/\/wanderlust.com\/wanderlust-kitchen\/\" target=\"_blank\">Wanderlust Kitchen<\/a>, we bring you the surprise and delight sandwich. With nectarines, cheese, bacon, and fresh bread, this recipe combines the fat, protein, and carbs you need to refuel, as well as providing a unique addition to your lunchtime routine. When grilled, the cheese melts and dances with the balsamic dressing and caramelized onions, creating the \u201csurprise\u201d and \u201cdelight\u201d so well-advertised.<\/p>\n<p>Still hungry? <a href=\"http:\/\/www.outsideonline.com\/2067581\/10-best-recovery-foods-runners\" target=\"_blank\">Health experts<\/a> also recommend cottage cheese with fruit, fried rice, and even last night&#8217;s leftovers (think roasted chicken and veggies) are great ways to give your body some post-workout love.<\/p>\n<p><strong>What do you like to eat post-workout?\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Set yourself for a delicious recovery with our favorite refuel recipes. <\/p>\n","protected":false},"author":1494,"featured_media":52026,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1055],"tags":[406,75,1304,1603],"class_list":["post-52025","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nourish","tag-body","tag-food","tag-from-the-wanderlust-kitchen","tag-health-food"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.0 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>5 Recipes for Post-Vinyasa Recovery<\/title>\n<meta name=\"description\" content=\"Set yourself for a delicious recovery with our favorite refuel recipes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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