{"id":51415,"date":"2016-05-31T11:00:00","date_gmt":"2016-05-31T15:00:00","guid":{"rendered":"http:\/\/wanderlust.com\/?p=51415"},"modified":"2016-05-31T13:06:30","modified_gmt":"2016-05-31T17:06:30","slug":"seamus-mullen-rice-cakes-chia-snack","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/it\/journal\/seamus-mullen-rice-cakes-chia-snack\/","title":{"rendered":"Seamus Mullen&#8217;s Portable Sushi Rice Cakes with Chia"},"content":{"rendered":"<p><em>Award-winning chef Seamus Mullen knows the value of eating real, whole foods to fuel an active lifestyle. Not only is he an avid cyclist and yogi, but he also used food to heal himself from a crippling autoimmune disease. In this series \u2014\u00a0<strong><a href=\"http:\/\/wanderlust.com\/eat-to-move-with-seamus-mullen\" target=\"_blank\">Eat to Move<\/a><em> \u2014\u00a0<\/em><\/strong>he shares nutrition tips and an enriching array of recipes that combine plant-based ingredients that #GOTOGETHER in unusual and delicious ways. <a href=\"http:\/\/wanderlust.com\/eat-to-move-with-seamus-mullen\" target=\"_blank\">See all recipes \u00bb<\/a><\/em><\/p>\n<p style=\"text-align: center;\">\u2022\u2022\u2022<\/p>\n<p><span style=\"font-weight: 400;\">I find that because I keep my sugar and carb intake low\u2014making sure I only eat nutritious, slow burning carbs\u2014that I don\u2019t get nearly as peckish and hungry as I used to. But sometimes I do need a little bite, particularly if I\u2019m working out or going for a long bike ride. One of my favorite things to do is make portable rice cakes that\u00a0wrap up nicely in wax paper and slip into a pocket of my biking jersey:<\/span><\/p>\n<p class=\"p1\"><strong><span class=\"s1\">INGREDIENTS<\/span><\/strong><\/p>\n<p class=\"p1\"><span class=\"s1\">1 cup sushi rice<br \/>\n<\/span><span class=\"s1\">2 cups mixed mushrooms<br \/>\n<\/span><span class=\"s1\">1-2 sheets nori, torn or cut into small pieces<br \/>\n<\/span><span class=\"s1\">\u00bc cup <\/span><span class=\"s1\"> hijiki, soaked in water<br \/>\n<\/span><span class=\"s1\">1 tbsp chia seeds<br \/>\n<\/span><span class=\"s1\">1 tbsp sesame seeds<br \/>\n<\/span><span class=\"s1\">2 tbsp soy sauce<br \/>\n<\/span><span class=\"s1\">2 tbsp rice vinegar<br \/>\n<\/span><span class=\"s1\">Olive oil<br \/>\n<\/span><span class=\"s1\">Cilantro<\/span><\/p>\n<p class=\"p1\"><strong>DIRECTIONS<\/strong><\/p>\n<p class=\"p1\"><span class=\"s1\">In a rice cooker, combine sushi rice with 2 cups of water and 1\u00a0tbsp\u00a0rice wine vinegar. Set to rice setting and cook.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Meanwhile, in a medium-sized saut\u00e9 pan heat 1 tbsp\u00a0olive oil over medium-high heat. Add the mushrooms and season with salt and the remaining vinegar.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Once the rice is cooked, transfer it to a bowl and fold in the mushrooms, nori, hijiki, chia seeds, sesame seeds, chopped cilantro, and soy sauce. Spread the rice onto a cookie tray covered with wax paper<\/span><span class=\"s1\">. Once cooled, cut the rice into 2\u201d squares and wrap individually.<\/span><\/p>\n<p class=\"p1\" style=\"text-align: center;\">\u2022\u2022\u2022<\/p>\n<p class=\"p1\"><em>#GOTOGETHER with Kashi to Wanderlust!\u00a0<strong><a href=\"http:\/\/wanderlust.com\/eat-to-move-with-seamus-mullen\/#gotogether-sweepstakes\" target=\"_blank\">Enter here<\/a><\/strong> to win 5 tickets to Wanderlust 108, plus\u00a0$500 for travel.<\/em><\/p>\n<p class=\"p1\">\u2014<\/p>\n<p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-51144\" src=\"http:\/\/live-wanderlust-fest.pantheonsite.io\/wp-content\/uploads\/2016\/04\/seamus-mullen-150x150.jpg\" alt=\"seamus-mullen\" width=\"150\" height=\"150\" srcset=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2016\/04\/seamus-mullen-150x150.jpg 150w, https:\/\/wanderlust.com\/wp-content\/uploads\/2016\/04\/seamus-mullen-185x185.jpg 185w, https:\/\/wanderlust.com\/wp-content\/uploads\/2016\/04\/seamus-mullen.jpg 600w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><strong>Seamus Mullen<br \/>\n<\/strong><em>Executive Chef at Wanderlust Hollywood<\/em><strong><br \/>\n<\/strong><\/p>\n<p class=\"p1\">Seamus Mullen is an award-winning New York chef, restaurateur and cookbook author known for his inventive yet approachable Spanish cuisine, and a leading authority on health and wellness.\u00a0An avid cyclist who raced competitively in his twenties, he was diagnosed in 2007 with rheumatoid arthritis, an autoimmune disease that forced him to rethink his relationship with food, and led to his first cookbook Hero Food, published in 2012. <em><span style=\"text-decoration: underline;\"><a href=\"http:\/\/wanderlusthollywood.com\/team-member?options%5Btrainer_id%5D=100000060&amp;name=seamus-mullen\" target=\"_blank\">Learn more about Seamus \u00bb<\/a><\/span><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stay fueled with this inventive snack: sushi rice, chia, sesame, seaweed and mushrooms\u2014to go!<\/p>\n","protected":false},"author":2213,"featured_media":51419,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1055,7],"tags":[1304,1066,1382],"class_list":["post-51415","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nourish","category-video","tag-from-the-wanderlust-kitchen","tag-seamus-mullen","tag-snacks"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.0 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Seamus Mullen&#039;s Portable Sushi Rice Cakes with Chia<\/title>\n<meta name=\"description\" content=\"Stay fueled with this inventive snack: sushi rice, chia, sesame, seaweed and mushrooms\u2014to go!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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