{"id":51408,"date":"2016-05-22T05:56:39","date_gmt":"2016-05-22T09:56:39","guid":{"rendered":"http:\/\/wanderlust.com\/?p=51408"},"modified":"2016-05-22T12:34:33","modified_gmt":"2016-05-22T16:34:33","slug":"seamus-mullen-trail-mix-dates-flax","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/it\/journal\/seamus-mullen-trail-mix-dates-flax\/","title":{"rendered":"Seamus Mullen&#8217;s Power Trail Mix with Dates and Flax"},"content":{"rendered":"<p><em>Award-winning chef Seamus Mullen knows the value of eating real, whole foods to fuel an active lifestyle. Not only is he an avid cyclist and yogi, but he also used food to heal himself from a crippling autoimmune disease. In this series \u2014\u00a0<strong><a href=\"http:\/\/wanderlust.com\/eat-to-move-with-seamus-mullen\" target=\"_blank\">Eat to Move<\/a><em> \u2014\u00a0<\/em><\/strong>he shares nutrition tips and an enriching array of recipes that combine plant-based ingredients that #GOTOGETHER in unusual and delicious ways. <a href=\"http:\/\/wanderlust.com\/eat-to-move-with-seamus-mullen\" target=\"_blank\">See all recipes \u00bb<\/a><\/em><\/p>\n<p style=\"text-align: center;\">\u2022\u2022\u2022<\/p>\n<p class=\"p1\"><span style=\"font-weight: 400;\">This trail mix is\u00a0an easy way to make a snack with delicious, nutrient-dense ingredients. The toasting process really brings out a rich cinnamon, nutty flavor combined with a satisfying crunch.<\/span><\/p>\n<p class=\"p1\"><strong><span class=\"s1\">INGREDIENTS<\/span><\/strong><\/p>\n<p class=\"p1\">1 cup macadamia nuts<br \/>\n<span style=\"line-height: 1.5;\">1 cup raw almonds<br \/>\n<\/span><span style=\"line-height: 1.5;\">\u00bd cup flax seeds<br \/>\n1 cup dates, pitted and chopped<br \/>\n<\/span><span style=\"line-height: 1.5;\">2 cups <\/span><a style=\"line-height: 1.5;\" href=\"https:\/\/www.kashi.com\/our-foods\/cold-cereal\/golean-clusters-cereal-vanilla-pepita\" target=\"_blank\">Kashi\u00a0GOLEAN\u00a0Clusters Cereal, Vanilla Pepita<br \/>\n<\/a><span class=\"s1\">3 tbsp olive oil<br \/>\n1 tsp cinnamon<br \/>\n1 tbsp sea salt<\/span><\/p>\n<p class=\"p1\"><strong>DIRECTIONS<\/strong><\/p>\n<p class=\"p1\"><span class=\"s1\">Pre-heat oven to 300\u00b0 F.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">In a large mixing bowl combine all ingredients except the dates and Kashi GOLEAN Clusters. Toast in the oven for 15-20 minutes, then combine with the cereal\u00a0and dates and set aside to cool. Pack in ziplock bags or mason jars to go.<\/span><\/p>\n<p class=\"p1\" style=\"text-align: center;\">\u2022\u2022\u2022<\/p>\n<p class=\"p1\"><em>#GOTOGETHER with Kashi to Wanderlust!\u00a0<strong><a href=\"http:\/\/wanderlust.com\/eat-to-move-with-seamus-mullen\/#gotogether-sweepstakes\" target=\"_blank\">Enter here<\/a><\/strong> to win 5 tickets to Wanderlust 108, plus\u00a0$500 for travel.<\/em><\/p>\n<p class=\"p1\">\u2014<\/p>\n<p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-51144\" src=\"http:\/\/live-wanderlust-fest.pantheonsite.io\/wp-content\/uploads\/2016\/04\/seamus-mullen-150x150.jpg\" alt=\"seamus-mullen\" width=\"150\" height=\"150\" srcset=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2016\/04\/seamus-mullen-150x150.jpg 150w, https:\/\/wanderlust.com\/wp-content\/uploads\/2016\/04\/seamus-mullen-185x185.jpg 185w, https:\/\/wanderlust.com\/wp-content\/uploads\/2016\/04\/seamus-mullen.jpg 600w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><strong>Seamus Mullen<br \/>\n<\/strong><em>Executive Chef at Wanderlust Hollywood<\/em><strong><br \/>\n<\/strong><\/p>\n<p class=\"p1\">Seamus Mullen is an award-winning New York chef, restaurateur and cookbook author known for his inventive yet approachable Spanish cuisine, and a leading authority on health and wellness.\u00a0An avid cyclist who raced competitively in his twenties, he was diagnosed in 2007 with rheumatoid arthritis, an autoimmune disease that forced him to rethink his relationship with food, and led to his first cookbook Hero Food, published in 2012. <em><span style=\"text-decoration: underline;\"><a href=\"http:\/\/wanderlusthollywood.com\/team-member?options%5Btrainer_id%5D=100000060&amp;name=seamus-mullen\" target=\"_blank\">Learn more about Seamus \u00bb<\/a><\/span><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Take your trail mix up a notch with toasted nuts, cinnamon, dates, flax, and Kashi GOLEAN Clusters<\/p>\n","protected":false},"author":2213,"featured_media":51411,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1055,7],"tags":[1304,1066,1382],"class_list":["post-51408","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nourish","category-video","tag-from-the-wanderlust-kitchen","tag-seamus-mullen","tag-snacks"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.0 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Seamus Mullen&#039;s Power Trail Mix with Dates and Flax<\/title>\n<meta name=\"description\" content=\"Take your trail mix up a notch with toasted nuts, cinnamon, dates, flax, and Kashi GOLEAN Clusters\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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