{"id":45145,"date":"2016-02-05T18:04:03","date_gmt":"2016-02-05T23:04:03","guid":{"rendered":"http:\/\/wanderlust.com\/?p=45145"},"modified":"2018-01-22T16:31:50","modified_gmt":"2018-01-22T21:31:50","slug":"harness-your-inner-man-child-with-broga","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/it\/journal\/harness-your-inner-man-child-with-broga\/","title":{"rendered":"Harness Your Inner Man-Child With Broga"},"content":{"rendered":"
Meet your brogis at a Wanderlust 108!<\/span><\/a><\/div>\n
\n

Breathe in, bro out… <\/em>Your new morning mantra?<\/p>\n

Somewhere along the line, what may have begun as a joke among men who do yoga, Broga<\/em> became, well, an actual\u00a0thing.\u00a0Last year, a\u00a0photo essay called\u00a0“Broga: The Manly Mindfulness Movement That’s Sweeping the Nation” by conceptual artist Hannah Rothstein<\/a>, had a ripple effect on the Internet. It even led to a legitimate book deal.<\/a> Rothstein parodied what she perceived as the seriousness of some yogis with the absurdity of bro culture, creating a hilarious\u00a0body of work that features models bro-ing out in poses like “Linebacker II,” and “Man-Child’s Pose,” or instructed to “inhale epic amounts of beer” in “Kegstand.” She even designed a commemorative Broga T-shirt<\/a>,\u00a0with delightful little footballs arranged together like a lotus flower.<\/p>\n

Fast Company’s Co.Exist<\/a> has more:<\/p>\n

Broga, the word, was just begging to be born. It was so inevitable that it became a sincere fitness class and a parody of itself almost simultaneously. Rothstein says she had the idea for her art project before hearing that Broga\u00ae was a real thing\u2014a fitness movement co-founded several years ago by Massachusetts yoga trainer Robert Sidoti to create a “safe space” for men who can\u2019t touch their toes. Claiming 450 certified instructors in 25 states and 5 countries, there may even be a Broga class near you.<\/em><\/p>\n

Really, Rothstein\u2019s made-up version of Broga seems more fun. She gets the Broga trend though: “I don\u2019t believe it\u2019s hit the West Coast; it\u2019s reasonably accepted for guys to go to regular yoga here, at least in the Bay Area, but having lived on the East Coast, I understand the utility of branding yoga classes for dudes,” she says.<\/em><\/p>\n

You read that right\u2014all\u00a0satire\u00a0aside, Broga is indeed a real, systematic\u00a0practice. But you won’t see any fist pumps, chest bumps or head-butting, and yet,\u00a0incense, deities, and holy texts\u00a0are also obsolete.\u00a0More fitness than flow; less mantra and more manly, Robert Sidoti’s Broga yoga attracts men who may have dismissed regular yoga classes before. Whether it was their\u00a0inability to touch their toes, or feeling polarized or off-put by\u00a0spiritual connotations, many men have long avoided what has been labeled\u00a0in the West as a woman’s world, despite the fact that the practice was originally developed by men<\/a>.<\/p>\n

Broga is straightforward, with simple cues and instructions designed for men\u2014and even women\u2014who are more drawn to the physical, rather than spiritual side of the practice. Throughout the class a\u00a0dialogue exists between the instructor (who is often a woman) and students, which might make some budding brogis more comfortable in an unfamiliar setting. The popularity of Broga has attracted over 12,000 students over recent years.<\/p>\n

Broga still claims to help you\u00a0connect with your body, achieve mental clarity, relieve stress and\u00a0get fit, and is accessible to the\u00a0out of shape beginner or fitness buff. Class structure will place emphasis on strengthening the back, chest and core, while modifying poses that require hamstring flexibility, since many men are known to have tight hamstrings. Broga is just one of the many ways that yoga and fitness have converged<\/a>, putting a contemporary spin on an ancient discipline.\u00a0Sweat it to get it, bro.<\/p>\n

Read more on the Broga trend from\u00a0Reuters<\/a>:<\/p>\n

Men who crave the benefits of yoga, but recoil at sharing the experience with a room full of women are turning to Broga, a rugged take on the 3,000-year-old practice of movement and breath.\u00a0<\/em>Broga celebrates the physical over the spiritual, and strength over flexibility. Experts say it sets men free to flex tight hamstrings without hearing invocations to Hindu deities or feeling inept next to a woman twisted like a pretzel.<\/em><\/p>\n

\u201cI consider myself an athletic guy, but have never been flexible and didn\u2019t like the thought of embarrassing myself in front of a group of women,” said financial analyst Eric Wright, 22, of San Jose, California.\u00a0<\/em>Wright and his male colleagues use the video streaming service Grokker to practice.<\/em>
\n\u201cOn Wednesdays we have a standing Broga appointment and anywhere from five to eight others will join me,\u201d he said.
\n<\/em>
\nGrokker founder and Chief Executive Officer Lorna Borenstein said more men are adding yoga to their exercise routines as a cross-training tool for flexibility and improving recovery time.<\/em>
\n\u201cMen are a little late to the party, but we\u2019re seeing more men in the workplace who find time to do yoga together a few times a week,” she said.<\/em><\/p>\n

Better late than never, right? While more men are certainly hitting the yoga studio<\/a> these days, if a less dogmatic, idealized\u00a0form of the practice can appeal to an even larger male demographic, then why not\u00a0bro-down?\u00a0Whatever allows that inner (man)child to come out and\u00a0play is a spiritual experience, and\u00a0is still representative of what\u00a0yoga is really all about. If anything, Broga is a welcome reminder not to take our practice so seriously.
\n\u2014<\/p>\n

\"AndreaRiceNewHeadshot\"<\/a>Andrea Rice is the Practice and Community Editor for Wanderlust Media. She is also a writer and yoga teacher. Her work has also appeared in The New York Times, Yoga Journal, SONIMA, mindbodygreen, and a variety of\u00a0online\u00a0magazines. Her teaching style is a blend of her love for music and intuitive movement, with emphasis on core strength. You can find her regular classes at shambhala yoga & dance center<\/a> in Brooklyn, and often as a guest teacher for Deep House Yoga<\/a>. Connect with Andrea\u00a0on\u00a0Instagram<\/a>\u00a0and\u00a0Twitter<\/a>. \u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Sweat it to get it, bro.<\/p>\n","protected":false},"author":2277,"featured_media":92232,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[778],"tags":[802,51,1801,1620],"class_list":["post-45145","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-practice","tag-practice-2","tag-yoga-practice","tag-yoga-for-men","tag-yoga-trends"],"acf":[],"yoast_head":"\nHarness Your Inner Man-Child With Broga<\/title>\n<meta name=\"description\" content=\"Sweat it to get it, bro.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wanderlust.com\/journal\/harness-your-inner-man-child-with-broga\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:description\" 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