{"id":38223,"date":"2015-11-25T16:53:28","date_gmt":"2015-11-25T21:53:28","guid":{"rendered":"http:\/\/wanderlust.com\/?p=38223"},"modified":"2015-11-29T14:03:58","modified_gmt":"2015-11-29T19:03:58","slug":"gratitude-revealed-gratitude","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/it\/journal\/gratitude-revealed-gratitude\/","title":{"rendered":"Gratitude Revealed: Gratitude"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/QGaQzqA8MN0?list=PLFAF0HGlvTj6tx8ZCMOwz9M8SJBvJ_Rgl\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>The science is in! And it undoubtedly proves that gratitude is more than just a simple sentiment. Studies <a href=\"http:\/\/www.webmd.com\/women\/features\/gratitute-health-boost\" target=\"_blank\">link<\/a> gratitude to a stronger immune system, lower blood pressure, better sleep quality, reduced risk of heart disease, and better kidney function. But the benefits of living a life in gratitude extend much further than purely physical. <a href=\"http:\/\/greatergood.berkeley.edu\/expandinggratitude\" target=\"_blank\">A study out of the University of California<\/a>, Riverside, reported that grateful people experience more optimism, joy, enthusiasm, and other positive emotions, and they have a deeper appreciation for life\u2019s simple pleasures.<\/p>\n<p>Additionally, being grateful for, and <a href=\"http:\/\/wanderlust.com\/journal\/the-art-of-gratitude-one-list-at-a-time\/\" target=\"_blank\">expressing<\/a> that gratitude towards your romantic partner leads to higher reports of satisfaction in relationships (even in your friendships!). The most intriguing fact that researchers found is that gratitude is a skill that can be learned and nurtured, much like perfecting your <a href=\"http:\/\/wanderlust.com\/alternative-thanksgiving\/\" target=\"_blank\">Grandmother\u2019s secret recipe<\/a> or mastering a perfectly balanced tree pose.<\/p>\n<h3>So much goodness happens when you\u2019re grateful. What are you grateful for today?<\/h3>\n<p>\u2014<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-36607\" src=\"http:\/\/live-wanderlust-fest.pantheonsite.io\/wp-content\/uploads\/2015\/11\/Louie-Schwartzberg.jpg\" alt=\"Louie Schwartzberg\" width=\"200\" height=\"250\" \/><em>Gratitude Revealed is a journey into the science, mystery and building blocks of gratitude. In a series of 16 film shorts, acclaimed time-lapse cinematographer Louie Schwartzberg shows us not only what these ideas look like, but how they can be expressed in our daily lives. \u00a0These stunning shorts have also aired as SuperSoul Sunday Shorts on the OWN: Oprah Winfrey Network. This journey begins with gratitude but the destination is entirely up to you, the viewer. Start your journey by watching the video above and continue it by exploring Connection deeper by clicking <a href=\"http:\/\/www.oprah.com\/gratituderevealed\">here<\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>You feel better when you say thanks. <\/p>\n","protected":false},"author":1611,"featured_media":38227,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1057],"tags":[740,1569,1514],"class_list":["post-38223","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wisdom","tag-gratitude","tag-gratitude-revealed","tag-thanksgiving"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.0 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Gratitude Revealed: Gratitude<\/title>\n<meta name=\"description\" content=\"You feel better when you say thanks.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wanderlust.com\/es\/journal\/gratitude-revealed-gratitude\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:description\" content=\"You feel better when you say thanks.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wanderlust.com\/es\/journal\/gratitude-revealed-gratitude\/\" \/>\n<meta property=\"og:site_name\" content=\"Wanderlust\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/wanderlust\" \/>\n<meta property=\"article:published_time\" content=\"2015-11-25T21:53:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-11-29T19:03:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2015\/11\/GRATITUDE.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1404\" \/>\n\t<meta property=\"og:image:height\" content=\"796\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Louie Schwartzberg\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"Louie Schwartzberg\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/es\\\/journal\\\/gratitude-revealed-gratitude\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/es\\\/journal\\\/gratitude-revealed-gratitude\\\/\"},\"author\":{\"name\":\"Louie Schwartzberg\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#\\\/schema\\\/person\\\/cc4980199e3bb18de903d765e2213c7e\"},\"headline\":\"Gratitude Revealed: Gratitude\",\"datePublished\":\"2015-11-25T21:53:28+00:00\",\"dateModified\":\"2015-11-29T19:03:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/es\\\/journal\\\/gratitude-revealed-gratitude\\\/\"},\"wordCount\":256,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/es\\\/journal\\\/gratitude-revealed-gratitude\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/wanderlust.com\\\/wp-content\\\/uploads\\\/2015\\\/11\\\/GRATITUDE.jpg\",\"keywords\":[\"gratitude\",\"gratitude revealed\",\"Thanksgiving\"],\"articleSection\":[\"Wisdom\"],\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/wanderlust.com\\\/es\\\/journal\\\/gratitude-revealed-gratitude\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/es\\\/journal\\\/gratitude-revealed-gratitude\\\/\",\"url\":\"https:\\\/\\\/wanderlust.com\\\/es\\\/journal\\\/gratitude-revealed-gratitude\\\/\",\"name\":\"Gratitude Revealed: Gratitude\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/es\\\/journal\\\/gratitude-revealed-gratitude\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/es\\\/journal\\\/gratitude-revealed-gratitude\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/wanderlust.com\\\/wp-content\\\/uploads\\\/2015\\\/11\\\/GRATITUDE.jpg\",\"datePublished\":\"2015-11-25T21:53:28+00:00\",\"dateModified\":\"2015-11-29T19:03:58+00:00\",\"description\":\"You feel better when you say thanks.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/es\\\/journal\\\/gratitude-revealed-gratitude\\\/#breadcrumb\"},\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/wanderlust.com\\\/es\\\/journal\\\/gratitude-revealed-gratitude\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/es\\\/journal\\\/gratitude-revealed-gratitude\\\/#primaryimage\",\"url\":\"https:\\\/\\\/wanderlust.com\\\/wp-content\\\/uploads\\\/2015\\\/11\\\/GRATITUDE.jpg\",\"contentUrl\":\"https:\\\/\\\/wanderlust.com\\\/wp-content\\\/uploads\\\/2015\\\/11\\\/GRATITUDE.jpg\",\"width\":1404,\"height\":796,\"caption\":\"Photo by Jake Laub\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/es\\\/journal\\\/gratitude-revealed-gratitude\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/wanderlust.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Gratitude Revealed: Gratitude\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#website\",\"url\":\"https:\\\/\\\/wanderlust.com\\\/\",\"name\":\"Wanderlust\",\"description\":\"Your guidepost on the path towards a healthy &amp; inspired life. Find your true north.\",\"publisher\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/wanderlust.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"it-IT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#organization\",\"name\":\"Wanderlust\",\"url\":\"https:\\\/\\\/wanderlust.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/wanderlust.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/WL_Logo_Grey-05.png\",\"contentUrl\":\"https:\\\/\\\/wanderlust.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/WL_Logo_Grey-05.png\",\"width\":1200,\"height\":1200,\"caption\":\"Wanderlust\"},\"image\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/facebook.com\\\/wanderlust\",\"https:\\\/\\\/x.com\\\/wanderlustfest\",\"https:\\\/\\\/www.instagram.com\\\/wanderlustfest\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/wanderlustfestival\",\"https:\\\/\\\/www.pinterest.com\\\/wanderlustfest\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/wanderlustfestival\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#\\\/schema\\\/person\\\/cc4980199e3bb18de903d765e2213c7e\",\"name\":\"Louie Schwartzberg\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a87902fa2c40dd8f0b26d1d2d158c26e7dcbfae662a91d081270e647e6b56a6e?s=96&d=mm&r=pg\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a87902fa2c40dd8f0b26d1d2d158c26e7dcbfae662a91d081270e647e6b56a6e?s=96&d=mm&r=pg\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a87902fa2c40dd8f0b26d1d2d158c26e7dcbfae662a91d081270e647e6b56a6e?s=96&d=mm&r=pg\",\"caption\":\"Louie Schwartzberg\"},\"url\":\"https:\\\/\\\/wanderlust.com\\\/it\\\/journal\\\/author\\\/louie-schwartzberg\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Gratitude Revealed: Gratitude","description":"You feel better when you say thanks.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/wanderlust.com\/es\/journal\/gratitude-revealed-gratitude\/","og_locale":"it_IT","og_type":"article","og_description":"You feel better when you say thanks.","og_url":"https:\/\/wanderlust.com\/es\/journal\/gratitude-revealed-gratitude\/","og_site_name":"Wanderlust","article_publisher":"https:\/\/facebook.com\/wanderlust","article_published_time":"2015-11-25T21:53:28+00:00","article_modified_time":"2015-11-29T19:03:58+00:00","og_image":[{"width":1404,"height":796,"url":"https:\/\/wanderlust.com\/wp-content\/uploads\/2015\/11\/GRATITUDE.jpg","type":"image\/jpeg"}],"author":"Louie Schwartzberg","twitter_misc":{"Scritto da":"Louie Schwartzberg","Tempo di lettura stimato":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/wanderlust.com\/es\/journal\/gratitude-revealed-gratitude\/#article","isPartOf":{"@id":"https:\/\/wanderlust.com\/es\/journal\/gratitude-revealed-gratitude\/"},"author":{"name":"Louie Schwartzberg","@id":"https:\/\/wanderlust.com\/#\/schema\/person\/cc4980199e3bb18de903d765e2213c7e"},"headline":"Gratitude Revealed: Gratitude","datePublished":"2015-11-25T21:53:28+00:00","dateModified":"2015-11-29T19:03:58+00:00","mainEntityOfPage":{"@id":"https:\/\/wanderlust.com\/es\/journal\/gratitude-revealed-gratitude\/"},"wordCount":256,"commentCount":0,"publisher":{"@id":"https:\/\/wanderlust.com\/#organization"},"image":{"@id":"https:\/\/wanderlust.com\/es\/journal\/gratitude-revealed-gratitude\/#primaryimage"},"thumbnailUrl":"https:\/\/wanderlust.com\/wp-content\/uploads\/2015\/11\/GRATITUDE.jpg","keywords":["gratitude","gratitude revealed","Thanksgiving"],"articleSection":["Wisdom"],"inLanguage":"it-IT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/wanderlust.com\/es\/journal\/gratitude-revealed-gratitude\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/wanderlust.com\/es\/journal\/gratitude-revealed-gratitude\/","url":"https:\/\/wanderlust.com\/es\/journal\/gratitude-revealed-gratitude\/","name":"Gratitude Revealed: Gratitude","isPartOf":{"@id":"https:\/\/wanderlust.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/wanderlust.com\/es\/journal\/gratitude-revealed-gratitude\/#primaryimage"},"image":{"@id":"https:\/\/wanderlust.com\/es\/journal\/gratitude-revealed-gratitude\/#primaryimage"},"thumbnailUrl":"https:\/\/wanderlust.com\/wp-content\/uploads\/2015\/11\/GRATITUDE.jpg","datePublished":"2015-11-25T21:53:28+00:00","dateModified":"2015-11-29T19:03:58+00:00","description":"You feel better when you say thanks.","breadcrumb":{"@id":"https:\/\/wanderlust.com\/es\/journal\/gratitude-revealed-gratitude\/#breadcrumb"},"inLanguage":"it-IT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/wanderlust.com\/es\/journal\/gratitude-revealed-gratitude\/"]}]},{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/wanderlust.com\/es\/journal\/gratitude-revealed-gratitude\/#primaryimage","url":"https:\/\/wanderlust.com\/wp-content\/uploads\/2015\/11\/GRATITUDE.jpg","contentUrl":"https:\/\/wanderlust.com\/wp-content\/uploads\/2015\/11\/GRATITUDE.jpg","width":1404,"height":796,"caption":"Photo by Jake Laub"},{"@type":"BreadcrumbList","@id":"https:\/\/wanderlust.com\/es\/journal\/gratitude-revealed-gratitude\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/wanderlust.com\/"},{"@type":"ListItem","position":2,"name":"Gratitude Revealed: Gratitude"}]},{"@type":"WebSite","@id":"https:\/\/wanderlust.com\/#website","url":"https:\/\/wanderlust.com\/","name":"Wanderlust","description":"Your guidepost on the path towards a healthy &amp; inspired life. Find your true north.","publisher":{"@id":"https:\/\/wanderlust.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/wanderlust.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"it-IT"},{"@type":"Organization","@id":"https:\/\/wanderlust.com\/#organization","name":"Wanderlust","url":"https:\/\/wanderlust.com\/","logo":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/wanderlust.com\/#\/schema\/logo\/image\/","url":"https:\/\/wanderlust.com\/wp-content\/uploads\/2022\/01\/WL_Logo_Grey-05.png","contentUrl":"https:\/\/wanderlust.com\/wp-content\/uploads\/2022\/01\/WL_Logo_Grey-05.png","width":1200,"height":1200,"caption":"Wanderlust"},"image":{"@id":"https:\/\/wanderlust.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/wanderlust","https:\/\/x.com\/wanderlustfest","https:\/\/www.instagram.com\/wanderlustfest\/","https:\/\/www.linkedin.com\/company\/wanderlustfestival","https:\/\/www.pinterest.com\/wanderlustfest","https:\/\/www.youtube.com\/user\/wanderlustfestival"]},{"@type":"Person","@id":"https:\/\/wanderlust.com\/#\/schema\/person\/cc4980199e3bb18de903d765e2213c7e","name":"Louie Schwartzberg","image":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/secure.gravatar.com\/avatar\/a87902fa2c40dd8f0b26d1d2d158c26e7dcbfae662a91d081270e647e6b56a6e?s=96&d=mm&r=pg","url":"https:\/\/secure.gravatar.com\/avatar\/a87902fa2c40dd8f0b26d1d2d158c26e7dcbfae662a91d081270e647e6b56a6e?s=96&d=mm&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a87902fa2c40dd8f0b26d1d2d158c26e7dcbfae662a91d081270e647e6b56a6e?s=96&d=mm&r=pg","caption":"Louie Schwartzberg"},"url":"https:\/\/wanderlust.com\/it\/journal\/author\/louie-schwartzberg\/"}]}},"_links":{"self":[{"href":"https:\/\/wanderlust.com\/it\/wp-json\/wp\/v2\/posts\/38223","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wanderlust.com\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wanderlust.com\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wanderlust.com\/it\/wp-json\/wp\/v2\/users\/1611"}],"replies":[{"embeddable":true,"href":"https:\/\/wanderlust.com\/it\/wp-json\/wp\/v2\/comments?post=38223"}],"version-history":[{"count":0,"href":"https:\/\/wanderlust.com\/it\/wp-json\/wp\/v2\/posts\/38223\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wanderlust.com\/it\/wp-json\/wp\/v2\/media\/38227"}],"wp:attachment":[{"href":"https:\/\/wanderlust.com\/it\/wp-json\/wp\/v2\/media?parent=38223"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wanderlust.com\/it\/wp-json\/wp\/v2\/categories?post=38223"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wanderlust.com\/it\/wp-json\/wp\/v2\/tags?post=38223"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}