{"id":33149,"date":"2015-09-24T16:39:12","date_gmt":"2015-09-24T20:39:12","guid":{"rendered":"http:\/\/wanderlust.com\/?p=33149"},"modified":"2015-09-24T16:39:12","modified_gmt":"2015-09-24T20:39:12","slug":"can-others-bad-vibes-impact-your-practice","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/it\/journal\/can-others-bad-vibes-impact-your-practice\/","title":{"rendered":"Can Others’ Bad Vibes Impact Your Practice?"},"content":{"rendered":"

This piece is from our partners\u00a0at Sonima. Find more like it\u00a0here<\/a>.\u00a0<\/em><\/p>\n

\u2022\u2022\u2022<\/p>\n

Whenever you walk into a yoga studio or group meditation<\/a> center, you might sense certain vibes, either negative, positive, or both. You might not be able to pinpoint who specifically is sending out these charged emotions; the people around you emitting the energy may not be aware of what they\u2019re giving off (yourself included). But you can feel it. We all can. You don\u2019t have to be extra intuitive or super sensitive to experience its effects.<\/p>\n

\u201cWhen you enter a space, you\u2019re stepping into preexisting energy,\u201d says Tris Thorp<\/a>, a certified Vedic master educator, who has worked with Deepak Chopra for 10 years. \u201cThat energy, good or bad, then mixes with your own energy and may trigger a chemical response in your body, launching a series of thoughts, emotions, and responses. You then start creating a narrative regardless if it\u2019s true or not,\u201d she explains. One report backs up Thorp\u2019s theory: According to a 2011 study published in the Journal of Personality and Social Psychology<\/a><\/em>, Columbia Business School researchers found that many Americans believe that emotions can affect a physical environment, leaving behind a so-called \u201cemotional residue\u201d that may influence the moods and behaviors of those who come in contact with it.<\/p>\n

Take your yoga class<\/a>, for example. Sometimes when you\u2019re having an off night, which happens to all of us, you may notice that your peers are struggling, too. You might fall out of a pose and set off a domino effect of three or four others around you losing their balance and concentration as well. The yoga teacher might even take note out loud how the focus isn\u2019t there that evening. Or vice versa, you might all find that you\u2019re collectively crushing it in class and holding challenging postures for longer than ever. Good or bad ju-ju, there\u2019s always something you can learn from these circumstances.<\/p>\n

\u201cAnyone or anything that triggers you on any level is providing you an opportunity to address accumulated emotional stress that may have been buried deep within. It\u2019s your chance to examine what this experience is \u2018showing me about me,\u2019\u201d advises Thorp, who specializes in meditation and emotional healing. So don\u2019t just dismiss someone\u2019s grumpiness by saying (or thinking) \u2018I don\u2019t want to be around your bad energy<\/a>.\u2019 Instead take a moment to explore your own thoughts and feelings that may come up as a result. \u201cAnytime there\u2019s growth and personal development, it\u2019s usually more uncomfortable in the beginning, but that can lead to an actual breakthrough,\u201d she says.<\/p>\n

It\u2019s not always obvious that others\u2019 energy is affecting your own. It starts on a subconscious level, Thorp says. Self-awareness is the first step to not letting a foreign sensation consume you. If you notice that your mood has shifted from the moment you started your practice, avoid diving immediately into judgment mode about anyone in the class. \u201cYou have no idea what the people around you are going through. It could be that someone\u2019s husband had just left them that day and is in tremendous pain. If you were to walk into that same room another day, it would feel totally different,\u201d says Thorp. Rather than play the blame game or write off the class entirely, do this: \u201cStop, take a deep breath and observe,\u201d she says. \u201cNotice any imagery that comes to mind as a result of the feelings and try to identify or describe what kind of thoughts it is bringing up. Having this awareness will allow you to proceed with compassion, empathy, kindness, and understanding for yourself and others around you.\u201d<\/p>\n

After you\u2019ve completed an internal assessment of your external environment, you may still not want to be there. And that\u2019s OK! At that point, you have two choices: One, get on your mat and focus inward, or two, smile, gather your things, and quietly walk out the door. Most yoga teachers will encourage you to do the former, of course. \u201cDeepak teaches that no one else can ruin your day. When you move through life with an attitude that other people have the capacity to upset your entire experience, then you\u2019re giving away your power,\u201d Thorp says. At the end of the day, however, you need to trust your gut instinct<\/a> above all else. If you walk into a studio and don\u2019t feel like you\u2019ve found your tribe, then keep looking.<\/p>\n

Photo by Patty Cousins
\n<\/em><\/p>\n

\u2014<\/p>\n

This story was originally published on Sonima.com. If you enjoyed this story, check out these other articles:\u00a0<\/em><\/p>\n

A Yoga Sequence to Balance the Body<\/a>
\nA Meditation for Intent with Mallika Chopra<\/a>
\nA Prenatal Yoga Sequence for Pregnant Women<\/a><\/p>\n

 <\/p>\n

\"sonima-logo\"<\/a>Sonima.com<\/a>\u00a0is a new wellness website dedicated to helping people improve their lives through yoga, workouts, guided meditations, healthy recipes, pain prevention techniques, and life advice. Our balanced approach to wellness integrates traditional wisdom and modern insights to support vibrant and meaningful living.<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"

The energy in a room can affect your mood.<\/p>\n","protected":false},"author":1475,"featured_media":33179,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[778],"tags":[1062,698,802],"class_list":["post-33149","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-practice","tag-emotion","tag-energy","tag-practice-2"],"acf":[],"yoast_head":"\nCan Others' Bad Vibes Impact Your Practice?<\/title>\n<meta name=\"description\" content=\"The energy in a room can affect your mood.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.sonima.com\/meditation\/bad-vibes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:description\" content=\"The energy in a room 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