{"id":31457,"date":"2015-08-24T19:20:07","date_gmt":"2015-08-24T23:20:07","guid":{"rendered":"http:\/\/wanderlust.com\/?p=31457"},"modified":"2015-09-07T11:56:33","modified_gmt":"2015-09-07T15:56:33","slug":"the-bunless-veggie-burger-you-need-to-make-tonight","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/it\/journal\/the-bunless-veggie-burger-you-need-to-make-tonight\/","title":{"rendered":"The Bunless Veggie Burger You Need to Make Tonight"},"content":{"rendered":"<p>Drop the refined white flour bun and add two delicious, nutrient-rich portobello mushrooms instead! Fill them with your favorite fillings\u2014they&#8217;re sure to satisfy!<\/p>\n<p><span style=\"font-weight: 400;\">Burger addicts will be surprised at just how hearty this burger is, even without a slab of meat or big bun of empty carbs. <\/span><\/p>\n<h3>Bunless Portobello Burger<\/h3>\n<p><em><span style=\"font-weight: 400;\">Serves 1-2. Cooking Time: 45 minutes.<\/span><\/em><\/p>\n<p><strong>INGREDIENTS<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">2 portobello mushrooms<br \/>\n<\/span><span style=\"font-weight: 400;\">1-2 tsp olive oil<br \/>\n<\/span><span style=\"font-weight: 400;\">Pinch of sea salt<br \/>\n<\/span><span style=\"font-weight: 400;\">Pinch of mixed herbs<br \/>\n<\/span><span style=\"font-weight: 400;\">1 tsp sesame seeds<br \/>\n<\/span><span style=\"font-weight: 400;\">Rocket or baby spinach<br \/>\n<\/span><span style=\"font-weight: 400;\">Sliced tomato<br \/>\n<\/span><span style=\"font-weight: 400;\">1\/4 pumpkin<br \/>\n<\/span><span style=\"font-weight: 400;\">1 tbsp coconut oil<br \/>\n<\/span><span style=\"font-weight: 400;\">1\/2 tbsp honey <\/span><\/p>\n<p><strong>GUACAMOLE<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">1 avocado<br \/>\n<\/span><span style=\"font-weight: 400;\">Juice of 1 lime<br \/>\n<\/span><span style=\"font-weight: 400;\">1 crushed garlic clove<br \/>\n<\/span><span style=\"font-weight: 400;\">Pinch of paprika<br \/>\n<\/span><span style=\"font-weight: 400;\">Pinch of sea salt <\/span><\/p>\n<p><strong>DIRECTIONS<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Preheat oven to 355 \u2109 (180 \u2103).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Slice pumpkin to roughly the same size as the portobello buns as these will be the &#8220;patty.&#8221; Spread evenly on lined baking tray, coat with coconut oil and honey and roast for 30-40 minutes until cooked and golden brown. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Drizzle portobello mushrooms with olive oil, a pinch of salt, and sprinkle with sesame seeds. Place on lined tray and bake in the oven for 10-15 minutes. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">While the pumpkin and mushrooms roast, get your guacamole ready by combining avocado, lime, garlic, paprika, and sea salt in a bowl. Mix until combined well. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Assemble your burgers by placing one mushroom on the plate, top with roasted pumpkin, guacamole, sliced tomato, leafy greens, and top with the other mushroom.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">NOTE: Get creative and use any of your favorite burger ingredients!\u00a0<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Join Wanderlust and <a href=\"http:\/\/www.foodmatters.tv\/\" target=\"_blank\">Food Matters<\/a> to gain a more creative and healthy diet before <a href=\"http:\/\/wanderlust.com\/festivals\/sunshine-coast\/\" target=\"_blank\">Wanderlust Sunshine Coast<\/a>. Plus enter to win two 4-day tickets to Wanderlust Sunshine Coast including flights, accommodation, and a Food Matters Superfood pack! Package valued around $2,200! Find out more <a href=\"link:http:\/\/wanderlust.com\/food-matters-challenge\/\" target=\"_blank\">here<\/a>.<\/span><\/i><\/p>\n<p><em>Photo courtesy of Food Matters\u00a0<\/em><\/p>\n<p>\u2014<\/p>\n<p><em><a href=\"http:\/\/live-wanderlust-fest.pantheonsite.io\/wp-content\/uploads\/2015\/08\/FoodMaters-Logo.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-31473\" src=\"http:\/\/live-wanderlust-fest.pantheonsite.io\/wp-content\/uploads\/2015\/08\/FoodMaters-Logo-768x75.jpg\" alt=\"FoodMaters-Logo\" width=\"250\" height=\"25\" \/><\/a>This post is presented by <a href=\"http:\/\/FoodMatters.tv\" target=\"_blank\">Food Matters<\/a>. Find more recipes <a href=\"http:\/\/foodmatters\/tv\" target=\"_blank\">here<\/a>.\u00a0<\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Swap a refined white flour bun for portobello mushrooms for a hearty, wholesome meal <\/p>\n","protected":false},"author":1398,"featured_media":31460,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1055],"tags":[75,371,1193],"class_list":["post-31457","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nourish","tag-food","tag-recipes","tag-vegetarian"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.0 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The Bunless Veggie Burger You Need to Make Tonight<\/title>\n<meta name=\"description\" content=\"Swap a refined white flour bun for portobello 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