{"id":312675,"date":"2013-05-20T23:32:30","date_gmt":"2013-05-21T03:32:30","guid":{"rendered":"https:\/\/wanderlust.com\/?p=312675"},"modified":"2022-05-20T23:37:14","modified_gmt":"2022-05-21T03:37:14","slug":"practical-meditation-for-everyday-life-2","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/it\/journal\/practical-meditation-for-everyday-life-2\/","title":{"rendered":"World Meditation Day: Practical Meditation for Everyday Life"},"content":{"rendered":"

In honor of upcoming World Meditation Day, we’re releasing the first session from our new Wanderlust TV audio meditation series, Practical Meditation for Everyday Life <\/a>from Valerie Oula<\/a> and Soundology founder, Lauren Rose<\/a>, with you.<\/p>\n

We’ll be dropping the remaining classes in this series of twelve every second day on WLTV. Download our app<\/a> and take these audio-only meditations with you wherever you go to support your mindfulness practice.<\/p>\n","protected":false},"excerpt":{"rendered":"

In honor of upcoming World Meditation Day, we’re releasing the first session from our new Wanderlust TV audio…<\/p>\n","protected":false},"author":4,"featured_media":312676,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2336],"tags":[4367,4358],"class_list":["post-312675","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wanderlust-tv","tag-wltv","tag-wltv-featured"],"acf":[],"yoast_head":"\nWanderlust<\/title>\n<meta name=\"description\" content=\"This 12-minute Lovingkindness Meditation opens us up to compassion and equanimity. Practice along with Valerie Oula and Soundology founder, Lauren Rose, in this series of audio meditations called Practical Meditations for Everyday Life.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wanderlust.com\/journal\/practical-meditation-for-everyday-life-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:description\" content=\"This 12-minute Lovingkindness Meditation opens us up to compassion and equanimity. Practice along with Valerie Oula and Soundology founder, Lauren Rose, in this series of audio meditations called Practical Meditations for Everyday Life.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wanderlust.com\/journal\/practical-meditation-for-everyday-life-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Wanderlust\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/wanderlust\" \/>\n<meta property=\"article:published_time\" content=\"2013-05-21T03:32:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-05-21T03:37:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2022\/05\/Practical-Meditation-for-Everyday-Life_2-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Wanderlust\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Wanderlust\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/practical-meditation-for-everyday-life-2\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/practical-meditation-for-everyday-life-2\\\/\"},\"author\":{\"name\":\"Wanderlust\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#\\\/schema\\\/person\\\/e62efc396481b1929cb60a7e73fe04f5\"},\"headline\":\"World Meditation Day: Practical Meditation for Everyday Life\",\"datePublished\":\"2013-05-21T03:32:30+00:00\",\"dateModified\":\"2022-05-21T03:37:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/practical-meditation-for-everyday-life-2\\\/\"},\"wordCount\":79,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/practical-meditation-for-everyday-life-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/wanderlust.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/Practical-Meditation-for-Everyday-Life_2-1.jpg\",\"keywords\":[\"WLTV\",\"WLTV-FEATURED\"],\"articleSection\":[\"Wanderlust TV\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/wanderlust.com\\\/journal\\\/practical-meditation-for-everyday-life-2\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/practical-meditation-for-everyday-life-2\\\/\",\"url\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/practical-meditation-for-everyday-life-2\\\/\",\"name\":\"\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/practical-meditation-for-everyday-life-2\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/practical-meditation-for-everyday-life-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/wanderlust.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/Practical-Meditation-for-Everyday-Life_2-1.jpg\",\"datePublished\":\"2013-05-21T03:32:30+00:00\",\"dateModified\":\"2022-05-21T03:37:14+00:00\",\"description\":\"This 12-minute Lovingkindness Meditation opens us up to compassion and equanimity. Practice along with Valerie Oula and Soundology founder, Lauren Rose, in this series of audio meditations called Practical Meditations for Everyday Life.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/practical-meditation-for-everyday-life-2\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/wanderlust.com\\\/journal\\\/practical-meditation-for-everyday-life-2\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/practical-meditation-for-everyday-life-2\\\/#primaryimage\",\"url\":\"https:\\\/\\\/wanderlust.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/Practical-Meditation-for-Everyday-Life_2-1.jpg\",\"contentUrl\":\"https:\\\/\\\/wanderlust.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/Practical-Meditation-for-Everyday-Life_2-1.jpg\",\"width\":1920,\"height\":1080,\"caption\":\"Practical Meditation for Everyday Life_2\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/practical-meditation-for-everyday-life-2\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/wanderlust.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"World Meditation Day: Practical Meditation for Everyday Life\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#website\",\"url\":\"https:\\\/\\\/wanderlust.com\\\/\",\"name\":\"Wanderlust\",\"description\":\"Your guidepost on the path towards a healthy & inspired life. Find your true north.\",\"publisher\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/wanderlust.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#organization\",\"name\":\"Wanderlust\",\"url\":\"https:\\\/\\\/wanderlust.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/wanderlust.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/WL_Logo_Grey-05.png\",\"contentUrl\":\"https:\\\/\\\/wanderlust.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/WL_Logo_Grey-05.png\",\"width\":1200,\"height\":1200,\"caption\":\"Wanderlust\"},\"image\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/facebook.com\\\/wanderlust\",\"https:\\\/\\\/x.com\\\/wanderlustfest\",\"https:\\\/\\\/www.instagram.com\\\/wanderlustfest\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/wanderlustfestival\",\"https:\\\/\\\/www.pinterest.com\\\/wanderlustfest\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/wanderlustfestival\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#\\\/schema\\\/person\\\/e62efc396481b1929cb60a7e73fe04f5\",\"name\":\"Wanderlust\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/de2547be540992a90769b8d4bef9b9209ef9242d98de4e0ac7f54ef69540b0bd?s=96&d=mm&r=pg\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/de2547be540992a90769b8d4bef9b9209ef9242d98de4e0ac7f54ef69540b0bd?s=96&d=mm&r=pg\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/de2547be540992a90769b8d4bef9b9209ef9242d98de4e0ac7f54ef69540b0bd?s=96&d=mm&r=pg\",\"caption\":\"Wanderlust\"},\"url\":\"https:\\\/\\\/wanderlust.com\\\/it\\\/journal\\\/author\\\/wanderstaff\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Wanderlust","description":"This 12-minute Lovingkindness Meditation opens us up to compassion and equanimity. Practice along with Valerie Oula and Soundology founder, Lauren Rose, in this series of audio meditations called Practical Meditations for Everyday Life.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/wanderlust.com\/journal\/practical-meditation-for-everyday-life-2\/","og_locale":"en_US","og_type":"article","og_description":"This 12-minute Lovingkindness Meditation opens us up to compassion and equanimity. Practice along with Valerie Oula and Soundology founder, Lauren Rose, in this series of audio meditations called Practical Meditations for Everyday Life.","og_url":"https:\/\/wanderlust.com\/journal\/practical-meditation-for-everyday-life-2\/","og_site_name":"Wanderlust","article_publisher":"https:\/\/facebook.com\/wanderlust","article_published_time":"2013-05-21T03:32:30+00:00","article_modified_time":"2022-05-21T03:37:14+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/wanderlust.com\/wp-content\/uploads\/2022\/05\/Practical-Meditation-for-Everyday-Life_2-1.jpg","type":"image\/jpeg"}],"author":"Wanderlust","twitter_misc":{"Written by":"Wanderlust","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/wanderlust.com\/journal\/practical-meditation-for-everyday-life-2\/#article","isPartOf":{"@id":"https:\/\/wanderlust.com\/journal\/practical-meditation-for-everyday-life-2\/"},"author":{"name":"Wanderlust","@id":"https:\/\/wanderlust.com\/#\/schema\/person\/e62efc396481b1929cb60a7e73fe04f5"},"headline":"World Meditation Day: Practical Meditation for Everyday Life","datePublished":"2013-05-21T03:32:30+00:00","dateModified":"2022-05-21T03:37:14+00:00","mainEntityOfPage":{"@id":"https:\/\/wanderlust.com\/journal\/practical-meditation-for-everyday-life-2\/"},"wordCount":79,"commentCount":0,"publisher":{"@id":"https:\/\/wanderlust.com\/#organization"},"image":{"@id":"https:\/\/wanderlust.com\/journal\/practical-meditation-for-everyday-life-2\/#primaryimage"},"thumbnailUrl":"https:\/\/wanderlust.com\/wp-content\/uploads\/2022\/05\/Practical-Meditation-for-Everyday-Life_2-1.jpg","keywords":["WLTV","WLTV-FEATURED"],"articleSection":["Wanderlust TV"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/wanderlust.com\/journal\/practical-meditation-for-everyday-life-2\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/wanderlust.com\/journal\/practical-meditation-for-everyday-life-2\/","url":"https:\/\/wanderlust.com\/journal\/practical-meditation-for-everyday-life-2\/","name":"","isPartOf":{"@id":"https:\/\/wanderlust.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/wanderlust.com\/journal\/practical-meditation-for-everyday-life-2\/#primaryimage"},"image":{"@id":"https:\/\/wanderlust.com\/journal\/practical-meditation-for-everyday-life-2\/#primaryimage"},"thumbnailUrl":"https:\/\/wanderlust.com\/wp-content\/uploads\/2022\/05\/Practical-Meditation-for-Everyday-Life_2-1.jpg","datePublished":"2013-05-21T03:32:30+00:00","dateModified":"2022-05-21T03:37:14+00:00","description":"This 12-minute Lovingkindness Meditation opens us up to compassion and equanimity. Practice along with Valerie Oula and Soundology founder, Lauren Rose, in this series of audio meditations called Practical Meditations for Everyday Life.","breadcrumb":{"@id":"https:\/\/wanderlust.com\/journal\/practical-meditation-for-everyday-life-2\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/wanderlust.com\/journal\/practical-meditation-for-everyday-life-2\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/wanderlust.com\/journal\/practical-meditation-for-everyday-life-2\/#primaryimage","url":"https:\/\/wanderlust.com\/wp-content\/uploads\/2022\/05\/Practical-Meditation-for-Everyday-Life_2-1.jpg","contentUrl":"https:\/\/wanderlust.com\/wp-content\/uploads\/2022\/05\/Practical-Meditation-for-Everyday-Life_2-1.jpg","width":1920,"height":1080,"caption":"Practical Meditation for Everyday Life_2"},{"@type":"BreadcrumbList","@id":"https:\/\/wanderlust.com\/journal\/practical-meditation-for-everyday-life-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/wanderlust.com\/"},{"@type":"ListItem","position":2,"name":"World Meditation Day: Practical Meditation for Everyday Life"}]},{"@type":"WebSite","@id":"https:\/\/wanderlust.com\/#website","url":"https:\/\/wanderlust.com\/","name":"Wanderlust","description":"Your guidepost on the path towards a healthy & inspired life. Find your true north.","publisher":{"@id":"https:\/\/wanderlust.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/wanderlust.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/wanderlust.com\/#organization","name":"Wanderlust","url":"https:\/\/wanderlust.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/wanderlust.com\/#\/schema\/logo\/image\/","url":"https:\/\/wanderlust.com\/wp-content\/uploads\/2022\/01\/WL_Logo_Grey-05.png","contentUrl":"https:\/\/wanderlust.com\/wp-content\/uploads\/2022\/01\/WL_Logo_Grey-05.png","width":1200,"height":1200,"caption":"Wanderlust"},"image":{"@id":"https:\/\/wanderlust.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/wanderlust","https:\/\/x.com\/wanderlustfest","https:\/\/www.instagram.com\/wanderlustfest\/","https:\/\/www.linkedin.com\/company\/wanderlustfestival","https:\/\/www.pinterest.com\/wanderlustfest","https:\/\/www.youtube.com\/user\/wanderlustfestival"]},{"@type":"Person","@id":"https:\/\/wanderlust.com\/#\/schema\/person\/e62efc396481b1929cb60a7e73fe04f5","name":"Wanderlust","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/de2547be540992a90769b8d4bef9b9209ef9242d98de4e0ac7f54ef69540b0bd?s=96&d=mm&r=pg","url":"https:\/\/secure.gravatar.com\/avatar\/de2547be540992a90769b8d4bef9b9209ef9242d98de4e0ac7f54ef69540b0bd?s=96&d=mm&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/de2547be540992a90769b8d4bef9b9209ef9242d98de4e0ac7f54ef69540b0bd?s=96&d=mm&r=pg","caption":"Wanderlust"},"url":"https:\/\/wanderlust.com\/it\/journal\/author\/wanderstaff\/"}]}},"_links":{"self":[{"href":"https:\/\/wanderlust.com\/it\/wp-json\/wp\/v2\/posts\/312675","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wanderlust.com\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wanderlust.com\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wanderlust.com\/it\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/wanderlust.com\/it\/wp-json\/wp\/v2\/comments?post=312675"}],"version-history":[{"count":0,"href":"https:\/\/wanderlust.com\/it\/wp-json\/wp\/v2\/posts\/312675\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wanderlust.com\/it\/wp-json\/wp\/v2\/media\/312676"}],"wp:attachment":[{"href":"https:\/\/wanderlust.com\/it\/wp-json\/wp\/v2\/media?parent=312675"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wanderlust.com\/it\/wp-json\/wp\/v2\/categories?post=312675"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wanderlust.com\/it\/wp-json\/wp\/v2\/tags?post=312675"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}