{"id":30691,"date":"2015-08-18T11:15:21","date_gmt":"2015-08-18T15:15:21","guid":{"rendered":"http:\/\/wanderlust.com\/?p=30691"},"modified":"2019-05-14T14:39:59","modified_gmt":"2019-05-14T18:39:59","slug":"am-i-too-fat-for-yoga-class","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/it\/journal\/am-i-too-fat-for-yoga-class\/","title":{"rendered":"\u201cAm I Too Fat for Yoga Class?\u201d Jessamyn on Yoga’s Inclusivity Problem"},"content":{"rendered":"

I complain about the lack of diversity in yoga classes all the time because even now, in the wake of the body positivity social media movement, yoga classes in my local community tend to be primarily attended by the small bodied and pale. I can\u2019t tell you how many times I\u2019ve settled myself into a <\/span>class of yoga students<\/span><\/a> who are bedecked and bedazzled,\u00a0<\/span>a multi-colored spandex army,<\/span>\u00a0only to think helplessly, \u201cWHERE ARE MY FELLOW CURVY PEOPLE? WHERE ARE MY BROWN SISTERS AND BROTHERS?\u201d Thankfully, classes are gradually becoming more ethnically diverse. But when it comes to body size? We\u2019re still in the dark ages.<\/span><\/p>\n

And that’s true at Wanderlust, too… So, curvy people, come join me at Wanderlust Snowshoe<\/a> this June.<\/p>\n

Let\u2019s be clear: I do understand why Western yoga classes aren\u2019t very size diverse\u2014there\u2019s a wide range of people who feel completely excluded from the yoga world and it\u2019s because our media only captures and reflects<\/a> a small pocket of practitioners. But placing singular blame upon yoga businesses and the media does not address the real solution. While it\u2019s obviously critical for yoga businesses to be more representative, it\u2019s equally important for yoga practitioners of all shapes and sizes to be much more visible in our local communities. Think about it. If class attendees are predominantly white, thin, affluent, and female, who do you think will be the focus of yoga-related marketing?<\/span><\/p>\n

Many yoga businesses are unintentionally size-phobic, but I think \u201csizephobia\u201d is merely a reflection<\/a> of a widespread body negativity which has fully infected our social zeitgeist. In fact, sizephobia is most evident in our self-reflections. How many times have you stopped yourself from trying out a new physical activity because you felt your body wasn\u2019t up to snuff? Full disclosure: EVEN I\u2014Jessamyn, who spends most of her day stumping atop the body positivity soapbox\u2014have definitely made this judgement. In fact, my problems with body confidence are why I\u2019ve never tried Pilates<\/a>: I\u2019m frequently intimidated by the lean, svelte physiques of Pilates enthusiasts even though I know the core workouts are probably right up my alley. However, fear of being judged and excluded is a self-fulfilling prophecy.<\/span><\/p>\n

When I judge myself in this way, it makes a much bigger impact than the judgment of my friends and families because this judgement mars my whole life. By believing we\u2019re \u201ctoo fat\u201d to attend yoga (or Pilates) class, we limit perspective in other parts of our lives as well.<\/span><\/p>\n

There\u2019s ample space for all of us in this yoga world\u2014we\u2019re all working toward the same goal. The only way we\u2019ll feel like a united community is if everyone who looks or feels \u201cdifferent\u201d steps out of the woodwork and carves space for a more diverse generation of yoga practitioners.<\/span><\/p>\n

The only way to change the status quo is to BE the change: Attend classes, even if you\u2019re the fattest person in the room. Try out festivals<\/a>, retreats, and workshops\u2014stop being afraid of what people will think. All that matters is the personal happiness we create and foster on and off our mats.<\/span><\/p>\n

Photo courtesy of Jessamyn Stanley<\/em><\/p>\n

\u2014<\/p>\n

\"Jessamyn<\/a>Jessamyn Stanley is a North Carolina-based yoga teacher, body-positive advocate, and writer. Her classes provide a body positive approach to yoga which celebrates students\u2019 bodies and encourages them to ask \u201cHow Do I Feel?\u201d rather than \u201cHow Do I Look?\u201d when practicing. Jessamyn has been featured in a variety of print and online publications including Good Morning America, The Huffington Post, NPR, People, Good Housekeeping, Cosmopolitan, Fitness Magazine, Yoga International, among others. For more body-positive yoga tips, <\/span><\/i>check out her blog<\/span><\/i><\/a> and follow her on Instagram @mynameisjessamyn<\/a> or on <\/span><\/i>Facebook<\/span><\/i><\/a>.<\/span><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"

Short answer: No. Letting go of fear is the first step to enacting real change. Learn from Jessamyn Stanley IRL at Wanderlust Snowshoe next month.<\/p>\n","protected":false},"author":1390,"featured_media":30694,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3188],"tags":[705,760,1254,802,51],"class_list":["post-30691","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ground","tag-body-image","tag-diversity","tag-fat","tag-practice-2","tag-yoga-practice"],"acf":[],"yoast_head":"\n\u201cAm I Too Fat for Yoga Class?\u201d Jessamyn on Yoga's Inclusivity Problem<\/title>\n<meta name=\"description\" content=\"Short answer: No. Letting go of fear is the first step to enacting real change. 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