{"id":29446,"date":"2019-05-09T02:35:35","date_gmt":"2019-05-09T06:35:35","guid":{"rendered":"http:\/\/wanderlust.com\/?p=29446"},"modified":"2019-05-09T14:36:33","modified_gmt":"2019-05-09T18:36:33","slug":"8-essential-aerial-yoga-poses-you-have-to-try","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/it\/journal\/8-essential-aerial-yoga-poses-you-have-to-try\/","title":{"rendered":"8 Essential Aerial Yoga Poses You Have to Try"},"content":{"rendered":"<p><a href=\"https:\/\/airealyoga.com\/\" target=\"_blank\" rel=\"noopener\">AiReal Yoga<\/a> is a form of aerial yoga using a hammock on a single swiveling point as a prop for yoga asanas. AiReal Yoga is yoga in the air, and it <i>really<\/i> <em>is<\/em> yoga.<\/p>\n<p>The hammock is a tool for all levels and styles of yoga, from beginners to advanced, from yin to vinyasa. It\u2019s a tool to hold on to for balance, help refine postures, assist in alignment, deepen stretches, and safely invert without compressing the spine. Some of the greatest benefits come from the therapeutic aspects the hammock offers: reducing pain, finding alignment, decompressing the spine, overcoming fear, building confidence and strength, and giving you the opportunity to do postures you never thought personally possible. Not to mention the magic of a floating Savasana\u2026<\/p>\n<p>Here are eight\u00a0essential poses to get you started. All photos taken at <a href=\"https:\/\/wanderlust.com\/festivals\/stratton\/\" target=\"_blank\" rel=\"noopener\">Wanderlust Stratton<\/a>\u2014will we see in you in Vermont this year? For tickets and more information, <a href=\"https:\/\/wanderlust.com\/festivals\/stratton\/\" target=\"_blank\" rel=\"noopener\">click here<\/a>.<\/p>\n<h3>1. Layback in the Cross Position<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-29466\" src=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2015\/07\/aireal-yoga-1-768x513.jpg\" alt=\"aireal-yoga-1\" width=\"600\" height=\"401\" \/><\/p>\n<ul>\n<li>A deep heart opening posture<\/li>\n<li>Stretches and opens the chest and shoulders, lungs, and abdomen<\/li>\n<li>Stimulates the nervous system<\/li>\n<li>Improves posture<\/li>\n<li>Relieves stress<\/li>\n<li>Therapeutic for asthma<\/li>\n<\/ul>\n<hr \/>\n<h3>2. Chair in the Cross Position<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-29467\" src=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2015\/07\/aireal-yoga-2-768x513.jpg\" alt=\"aireal-yoga-2\" width=\"600\" height=\"401\" \/><\/p>\n<ul>\n<li>Spinal decompression<\/li>\n<li>Relieves lower back pain and sciatica pain<\/li>\n<li>Improves posture<\/li>\n<li>A moment of ohhhhhhmyyygooooodnesssss ahhhhhh.<\/li>\n<\/ul>\n<hr \/>\n<h3>3. Shoulder Stretch in Wrist Wrap<\/h3>\n<p><i>(variation on Extended Puppy Pose\/Uttana Shishosana)<\/i><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-29468\" src=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2015\/07\/aireal-yoga-3-768x513.jpg\" alt=\"aireal-yoga-3\" width=\"600\" height=\"401\" \/><\/p>\n<ul>\n<li>Stretches the shoulders and spine<\/li>\n<li>Improves posture<\/li>\n<li>Helps reduce lower back and sciatica pain<\/li>\n<\/ul>\n<hr \/>\n<h3>4. Plank with the Feet in the Hammock<\/h3>\n<p><i>(variation on High Plank)<\/i><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-29469\" src=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2015\/07\/aireal-yoga-4-768x513.jpg\" alt=\"aireal-yoga-4\" width=\"600\" height=\"401\" \/><\/p>\n<ul>\n<li>Strengthens and tones core, legs, shoulders, wrist, spine, and arms<\/li>\n<li>Helps relieve lower back pain (you must engage the glutes in this variation since the hammock raises the legs higher than in traditional floor yoga plank)<\/li>\n<li>Improves your posture and confidence<\/li>\n<li>Increasing balance and stability<\/li>\n<\/ul>\n<hr \/>\n<h3>5.\u00a0 Low Lunge in Wrist Wrap<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-29470\" src=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2015\/07\/aireal-yoga-5-768x513.jpg\" alt=\"aireal-yoga-5\" width=\"600\" height=\"401\" \/><\/p>\n<ul>\n<li>Stretches the hip flexor and sciatica.<\/li>\n<li>Relieves emotional and hormonal stress<\/li>\n<\/ul>\n<hr \/>\n<h3>6. Pike and Pull with the Foot in the Hammock, with a \u201cWanderlust-Finding-Your-True-North-Twist\u201d<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-29476\" src=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2015\/07\/aireal-yoga-6-768x513.jpg\" alt=\"aireal-yoga-6\" width=\"600\" height=\"401\" \/><\/p>\n<ul>\n<li>Point your arrow in the direction of your dreams<\/li>\n<li>Stretches the hamstrings, thighs, and hips<\/li>\n<li>Relieves sciatica and lower back pain<\/li>\n<li>Improves balance and focus<\/li>\n<li>Improves digestion<\/li>\n<\/ul>\n<hr \/>\n<h3>7. Star Inversion<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-29479\" src=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2015\/07\/aireal-yoga-7-768x513.jpg\" alt=\"aireal-yoga-7\" width=\"600\" height=\"401\" \/><\/p>\n<ul>\n<li>Decompresses the spine<\/li>\n<li>Helps relieve stress, anxiety, insomnia, and mild depression<\/li>\n<li>Calms the mind, allowing you to think more clearly<\/li>\n<li>Increases circulation and decreases inflammation<\/li>\n<li>Regulates temperature<\/li>\n<li>Allows gravity to naturally align the spine<\/li>\n<li>Relieves menstrual cramps and menopause symptoms<\/li>\n<\/ul>\n<hr \/>\n<h3>8. Floating Savasana with Assisted Foot and Back Massage<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-29480\" src=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2015\/07\/aireal-yoga-8-768x513.jpg\" alt=\"aireal-yoga-8\" width=\"600\" height=\"401\" \/><\/p>\n<ul>\n<li>Surrender, feeling light, sensations of floating, a deep meditation<\/li>\n<li>Calms the brain, relaxes the body and mind<\/li>\n<li>Hugged by silk, feeling secure and safe<\/li>\n<li>Ease of sinking and melting into a deep relaxed state<\/li>\n<li>Reset and Renew<\/li>\n<\/ul>\n<p><em>Photos by Neil Gandhi<\/em><\/p>\n<p>\u2014<\/p>\n<p><em><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-29463\" src=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2015\/07\/aireal-yoga-logo.png\" alt=\"aireal-yoga-logo\" width=\"215\" height=\"203\" \/>AiReal Yoga is the first and only brand of aerial\/hammock yoga accredited by the Yoga Alliance, offering 200-hour teacher training programs, 50 hour immersions and hammock installations. Check us out at <a href=\"http:\/\/airealyoga.com\" target=\"_blank\" rel=\"noopener\">airealyoga.com<\/a>.<\/em><\/p>\n<p><em>Carmen Curtis is the founder of AiReal Yoga. She\u00a0is a former NCAA National Champion gymnast. Carmen\u00a0has been traveling the world creating aerial acts, teaching harness and aerial, and performing for clients such as Cirque Du Soleil, LA Philharmonic, and\u00a0Lady Gaga\u00a0and appears on MTV\u2019s show BEYOND DANCE.\u00a0\u00a0In 2010 she opened <a href=\"http:\/\/www.theaerialstudio.com\" target=\"_blank\" rel=\"noopener\">The AERIAL STUDIO<\/a>, in Ventura, CA, and began teaching aerial arts, gymnastics, dance, and yoga.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Want to get in on the aerial yoga movement? Check out these postures, great for newbies and experts alike. Practice with Carmen at Wanderlust Stratton!<\/p>\n","protected":false},"author":1340,"featured_media":29462,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3188],"tags":[1191,1192,51],"class_list":["post-29446","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ground","tag-aireal-yoga","tag-hammock","tag-yoga-practice"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.0 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>8 Essential Aerial Yoga Poses You Have to Try<\/title>\n<meta name=\"description\" content=\"Want to get in on the aerial yoga movement? Check out these postures, great for newbies and experts alike. 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Practice with Carmen at Wanderlust Stratton!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wanderlust.com\/journal\/8-essential-aerial-yoga-poses-you-have-to-try\/\" \/>\n<meta property=\"og:site_name\" content=\"Wanderlust\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/wanderlust\" \/>\n<meta property=\"article:published_time\" content=\"2019-05-09T06:35:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-05-09T18:36:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2015\/07\/aireal-yoga.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1404\" \/>\n\t<meta property=\"og:image:height\" content=\"796\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Carmen Curtis\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Carmen Curtis\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/8-essential-aerial-yoga-poses-you-have-to-try\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/8-essential-aerial-yoga-poses-you-have-to-try\\\/\"},\"author\":{\"name\":\"Carmen Curtis\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#\\\/schema\\\/person\\\/688cd5265e85b477d293f6ef747f005a\"},\"headline\":\"8 Essential Aerial Yoga Poses You Have to Try\",\"datePublished\":\"2019-05-09T06:35:35+00:00\",\"dateModified\":\"2019-05-09T18:36:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/8-essential-aerial-yoga-poses-you-have-to-try\\\/\"},\"wordCount\":548,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/8-essential-aerial-yoga-poses-you-have-to-try\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/wanderlust.com\\\/wp-content\\\/uploads\\\/2015\\\/07\\\/aireal-yoga.jpg\",\"keywords\":[\"aireal yoga\",\"hammock\",\"Yoga\"],\"articleSection\":[\"Ground\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/wanderlust.com\\\/journal\\\/8-essential-aerial-yoga-poses-you-have-to-try\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/8-essential-aerial-yoga-poses-you-have-to-try\\\/\",\"url\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/8-essential-aerial-yoga-poses-you-have-to-try\\\/\",\"name\":\"8 Essential Aerial Yoga Poses You Have to Try\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/8-essential-aerial-yoga-poses-you-have-to-try\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/8-essential-aerial-yoga-poses-you-have-to-try\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/wanderlust.com\\\/wp-content\\\/uploads\\\/2015\\\/07\\\/aireal-yoga.jpg\",\"datePublished\":\"2019-05-09T06:35:35+00:00\",\"dateModified\":\"2019-05-09T18:36:33+00:00\",\"description\":\"Want to get in on the aerial yoga movement? 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Check out these postures, great for newbies and experts alike. 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