{"id":288485,"date":"2021-06-09T12:50:52","date_gmt":"2021-06-09T16:50:52","guid":{"rendered":"https:\/\/wanderlust.com\/?p=288485"},"modified":"2021-06-09T13:00:09","modified_gmt":"2021-06-09T17:00:09","slug":"meet-the-new-wanderbowl-by-the-yoga-kitchen","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/it\/journal\/meet-the-new-wanderbowl-by-the-yoga-kitchen\/","title":{"rendered":"Meet the New Wanderbowl by The Yoga Kitchen"},"content":{"rendered":"<div class=\"\">\n<h4><strong><em>We&#8217;re excited to present the brand new Wanderbowl that The Yoga Chef, Kim Parsons, has developed for <a href=\"https:\/\/app.bitly.com\/Bh6chavpQD5\/bitlinks\/3gJAWfI\">Wanderlust 108 London<\/a> attendees this year. Get a taste of this flavor-packed, nutritious lunch bowl <a href=\"https:\/\/app.bitly.com\/Bh6chavpQD5\/bitlinks\/3gJAWfI\">at the festival this year<\/a> \u2013 you can pre-book it in advance and collect at the True North Cafe on the day. <a href=\"https:\/\/app.bitly.com\/Bh6chavpQD5\/bitlinks\/3gJAWfI\"><span style=\"text-decoration: underline;\">Click here<\/span><\/a> to book your tickets and the bowl.<\/em><\/strong><\/h4>\n<p>Serves 2<\/p>\n<h2><u class=\"\">Ingredients<\/u><\/h2>\n<p><strong>Roasted miso aubergine\u00a0<\/strong><\/p>\n<ul>\n<li>2 aubergine<\/li>\n<li>2 tablespoons miso paste<\/li>\n<li>4 tablespoons water<\/li>\n<li>6 tablespoons tamari<\/li>\n<li>4 tablespoons toasted sesame oil<\/li>\n<li>6 tablespoons extra-virgin olive oil<\/li>\n<\/ul>\n<p><strong>Pimped brown rice\u00a0<\/strong><\/p>\n<ul>\n<li>400g cooked brown rice<\/li>\n<li>2 tablespoons tamari<\/li>\n<li>2 tablespoons pumpkin seeds<\/li>\n<li>Handful of fresh coriander, roughly chopped<\/li>\n<li>3 spring onions, thinly sliced<\/li>\n<\/ul>\n<p><strong>Rainbow slaw\u00a0<\/strong><\/p>\n<ul>\n<li>Handful grated white cabbage<\/li>\n<li>Handful grated red cabbage<\/li>\n<li>Handful fresh coriander, roughly chopped<\/li>\n<li>1x carrot, peeled and grated<\/li>\n<\/ul>\n<p><strong>To garnish<\/strong><\/p>\n<ul>\n<li>Edamame beans, thawed from frozen<\/li>\n<li>Kimchi<\/li>\n<li>Sesame seeds, sugar snap peas, sliced<\/li>\n<li>Toasted pumpkin seeds<\/li>\n<\/ul>\n<h2><strong><u class=\"\">Method<\/u><\/strong><\/h2>\n<ol>\n<li>To start, chop the aubergine into 2cm cubes, place into a baking tray. Mix the miso paste and water together and then pour over the aubergine cubes along with the tamari, toasted sesame oil and olive oil. Toss to completely coat the aubergine then bake in the oven for 20-25 minutes at 180C or until soft and roasted. Remove from the oven and leave to one side.<\/li>\n<li>To prepare the rice, mix together the tamari, pumpkin seeds, coriander, spring onions and brown rice. Toss together and leave to one side.<\/li>\n<li>To prepare the slaw, mix all the ingredients together and leave to one side.<\/li>\n<li>To put the wanderbowl together, add the rice to one side of your chosen bowl, then add the slaw on the opposite side, then spoon the cubed miso aubergine over the middle of the bowl. Then sprinkle the edamame beans, toasted pumpkin seeds and sesame seeds over the top. Then place a large pinch of kimchi along with some sliced sugar snap peas to the side of the bowl.<\/li>\n<\/ol>\n<\/div>\n<p>Enjoy at <a href=\"https:\/\/bit.ly\/3gJAWfI\">Wanderlust 108 London<\/a> this year or in your own home.<\/p>\n<div><\/div>\n<div><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-279709 alignleft\" src=\"http:\/\/wanderlust.com\/wp-content\/uploads\/2021\/04\/YogaKitchenPlan_Day4_15472.jpg\" alt=\"Kim Parsons\" width=\"160\" height=\"241\" srcset=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2021\/04\/YogaKitchenPlan_Day4_15472.jpg 500w, https:\/\/wanderlust.com\/wp-content\/uploads\/2021\/04\/YogaKitchenPlan_Day4_15472-200x300.jpg 200w\" sizes=\"auto, (max-width: 160px) 100vw, 160px\" \/><\/p>\n<p><em>Kimberly Parsons is an Australian born chef, author and qualified naturopath. Her series of cookbooks titled &#8216;The Yoga Kitchen&#8217; and &#8216;The Yoga Kitchen Plan&#8217; use traditional yogic philosophy and eating principles for long-lasting, vibrant health and happiness. Her latest book, \u2018A Balanced Life\u2019 brings together her naturopathic and yogic philosophy in a beautiful health and lifestyle book to help us all find long-lasting balance. Kimberly spends her time cooking on health retreats all over the world and resides in the English countryside where she is a mother and enjoys cooking, gardening and writing. Believing wellness is not a prescription, but a skill, you can find Kimberly giving talks to corporate businesses and at other wellness-related events all over London.\u00a0<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Our nut-free, gluten free, vegan bowl of joy.<\/p>\n","protected":false},"author":4,"featured_media":288614,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3190],"tags":[75,3835,742,238,4457],"class_list":["post-288485","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stretch","tag-food","tag-london","tag-nutrition","tag-recipe","tag-wanderbowl","region-europe","region-gb"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.0 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Wanderlust<\/title>\n<meta name=\"description\" content=\"Wanderbowl by Kim Parsons blends South Eastern flavours with fresh ingerdients in one delicious meal. 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