{"id":284011,"date":"2021-05-27T10:20:17","date_gmt":"2021-05-27T14:20:17","guid":{"rendered":"http:\/\/wanderlust.com\/?p=284011"},"modified":"2021-05-27T10:28:11","modified_gmt":"2021-05-27T14:28:11","slug":"set-your-gaze-light-watkins-on-knowing-where-to-look","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/it\/journal\/set-your-gaze-light-watkins-on-knowing-where-to-look\/","title":{"rendered":"Set Your Gaze: Light Watkins on Knowing Where to Look"},"content":{"rendered":"

Light Watkins<\/a> is the host of the 21-Day Meditation Challenge<\/a> on Wanderlust TV, has appeared on Wanderlust stages from Los Angeles to London, and is the author of three books: Inner Gym<\/a>, Bliss More<\/a>, and the brand new, Knowing Where to Look<\/a>, of which the following is an excerpt.<\/em><\/p>\n

\n

\"lightMark Twain famously said that our two most important days in life are the day we are born and the day we find out why. But I would add a third day to that philosophy: the day we start taking <\/span>action <\/span><\/i>on our purpose\u2014our why.<\/span><\/p>\n

People spend years contemplating their passion and purpose without ever taking meaningful action, mainly due to fear of failure, embarrassment, or perhaps self-imposed racism, ageism, or sexism. But we could make the argument that out of our three important days, the third day is the <\/span>most <\/span><\/i>important. And the best news of all is that our third day can be today. All we have to do is take one action. A small but meaningful action step will suffice. This could be doing some research, or even choosing to forgo an activity that will free up time in the days ahead to build momentum.<\/span><\/p>\n

What can you do today to act on your why?<\/span><\/p>\n

 <\/p>\n

The Wrong Note<\/b><\/h3>\n

Pianist, Herbie Hancock, spent five years as Miles Davis\u2019s prot\u00e9g\u00e9. During their very first performance together, they were in the moment, playing off each other, improvising. Then Hancock accidentally hit a wrong chord.<\/span><\/p>\n

\"light<\/p>\n

\u201cIt was amazing.\u201d Hancock recalled, \u201cMiles is getting to the peak of his solo and then, I played this chord that was so wrong. It was so wrong. I thought I had just, like\u2026 we had built a house of cards and I just destroyed them all, you know? And Miles just took a breath and then he played some notes that made my chord right.\u201d<\/span><\/p>\n

Hancock said that he couldn\u2019t figure out how, but Miles somehow fixed his \u201cwrong\u201d note. \u201cIt took me years to realize that Miles didn\u2019t judge my chord. I did,\u201d he said. Later, Miles explained: \u201cIt\u2019s not the note you play that\u2019s the wrong note\u2014it\u2019s the note you play afterward that makes it right or wrong.\u201d<\/span><\/p>\n

Something more to consider: As we become more spiritually mature, we understand that while an unintended occurrence may happen at the surface, on a broader spectrum of awareness, there are no mistakes\u2014only learning experiences and growth opportunities. By training yourself to view mistakes this way, you can move into the space of seeing them as opportunities. This will help to minimize any associated ill will and everyone can move past it as quickly as possible.<\/span><\/p>\n

Have you made a mistake lately? Did you try to fix it? Did you get caught in judgement around it? What\u2019s one action step you can take now that can make it right?<\/span><\/p>\n

 <\/p>\n

What Feels Right<\/b><\/span><\/h3>\n

An old man, a boy, and a donkey were heading into town. The boy rode on the donkey while the old man walked. As they went along, people remarked that it was a shame for the old man to be walking and the boy to be riding. The man and boy thought maybe the critics were right, so they switched positions.<\/span><\/p>\n

\"Light<\/p>\n

Later, they passed some people who remarked, \u201cWhat a shame, a grown man makes that little boy walk.\u201d So they both decided to walk. Soon they passed more people who thought they were stupid to walk when they had a donkey to ride. So, they both rode the donkey.<\/span><\/p>\n

Next, they passed some people who shamed them by saying how awful it was to put such a load on a poor donkey. No matter what you do or how you do it, there will be people who have an opinion about it. Since you obviously can\u2019t please everyone, err on the side of doing what feels right to you.<\/span><\/p>\n

Some More To Consider: <\/b>There\u2019s a saying that I like to remember whenever I receive criticism: <\/span>You will never be criticized by people who are doing more than you\u2014only by those who are doing less. <\/span><\/i>The loudest critics are usually the spectators who are watching comfortably from the sidelines. Those taking action don\u2019t have the time to critique you because they\u2019re too busy fulfilling their own dreams. And true leadership requires that you withstand the criticism while staying focused on your dream.<\/span><\/p>\n

\u00a0<\/span><\/p>\n

Resistance<\/b><\/h3>\n

The other night, I had to force myself to work out for about the millionth time. One would think that after twenty-plus years of working out, it would be easier to make the time. But on most days, I still have to plead with myself to move. And it\u2019s often the same excuses: I\u2019m too tired, I have more important things to do, blah blah blah.<\/span><\/p>\n

\"Light<\/p>\n

But when I examined my excuse that night, I realized that the solution to my problem was hiding in the excuse: working out would give me the energy I didn\u2019t have. It would improve the quality of my sleep. It would strengthen my will the next time I don\u2019t feel like working out.<\/span><\/p>\n

I knew what I had to do. And as is the case 100 percent of the time, I was so glad that I made the effort. But I\u2019ll probably resist again in the near future. And hopefully, overcoming my last resistance will make it a tad easier to overcome the next bout of resistance. Wishing you luck with your resistance. And remember, the more you defeat it, the weaker it gets.<\/span><\/p>\n

\u00a0<\/span><\/p>\n

The Work<\/b><\/h3>\n

When someone says \u201cI\u2019ve done the work on myself\u201d (which is a phrase you often hear in places like Los Angeles and Bali), it implies that they\u2019ve cleared out their past triggers and projections, and they\u2019re now accessing their most authentic self.<\/span><\/p>\n

If they\u2019re a bit more evolved, they may say, \u201cI’m doing the work,\u201d and they may even acknowledge that the process is never ending. And if they\u2019re more evolved than that, they won\u2019t say anything about the work, because they\u2019ll understand that it doesn\u2019t really matter how much work they think they\u2019re done or how much they have left to do.<\/span><\/p>\n

The most evolved among us know that what\u2019s really happening is the work is being done to us\u2014whether we want it to be or not, whether we\u2019re aware of it or not, whether we have the language for it or not. The awareness of it doesn\u2019t graduate you from it. It just makes the idea of \u201cthe work\u201d slightly easier to accept.<\/span><\/p>\n

 <\/p>\n

Excerpt\u00a0from the book Knowing Where to Look: 108 Daily Doses of Inspiration<\/a> by\u00a0Light\u00a0Watkins\u00a0\u00a9\u00a02021\u00a0Light\u00a0Watkins, reprinted with permission from the author and the publisher, Sounds True, Inc.\u00a0<\/em><\/p>\n

—<\/p>\n

\"light\" Light Watkins is the founder of\u00a0The Shine Movement<\/a> and author of Knowing Where to Look: 108 Daily Doses of Inspiration,<\/a> \u00a0Bliss More: How to Succeed in Meditation Without Really Trying<\/a>\u00a0and\u00a0The Inner Gym: A 30-Day Workout For Strengthening Happiness<\/a>. He\u2019s been active in the meditation and wellness space for nearly two decades, and he\u2019s\u00a0also given a popular TEDx talk titled\u00a0Debunking The 5 Most Common Meditation Myths<\/a>.<\/em><\/p>\n

Website<\/a> | Instagram<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

“The most evolved among us know that what\u2019s really happening is the work is being done to us\u2014not by us.”<\/p>\n","protected":false},"author":1469,"featured_media":284060,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[12],"tags":[225,1339,4454,1336,2919,201,77,4453,4367,4362,4364],"class_list":["post-284011","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiration","tag-book","tag-excerpt","tag-insight","tag-light","tag-light-watkins","tag-meditation","tag-mindfulness","tag-watkins","tag-wltv","tag-wltv-general","tag-wltv-talent"],"acf":[],"yoast_head":"\nWanderlust<\/title>\n<meta name=\"description\" content=\"Wanderlust TV Meditation Guide, Light Watkins, shares an excerpt of his new book, 'Knowing Where to Look'.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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