{"id":28093,"date":"2015-06-24T13:45:52","date_gmt":"2015-06-24T17:45:52","guid":{"rendered":"http:\/\/wanderlust.com\/?p=28093"},"modified":"2015-06-24T13:45:52","modified_gmt":"2015-06-24T17:45:52","slug":"life-liberty-and-the-pursuit-of-self-help","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/it\/journal\/life-liberty-and-the-pursuit-of-self-help\/","title":{"rendered":"Life, Liberty, and the Pursuit of Self-Help"},"content":{"rendered":"<p><strong><i>&#8220;Don\u2019t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.&#8221; \u2013 Howard Thurman\u00a0<\/i><\/strong><\/p>\n<p>When it comes to personal well-being, most us know that taking care of our overall health is important.\u00a0<i>How<\/i>\u00a0we make progress in our emotional, mental, and spiritual lives is largely up for debate. The world of\u00a0<i>self-help<\/i>\u00a0is viewed by many as being too\u00a0<i>woo-woo<\/i>\u00a0and more fluff than helpful. And the industry brings in billions of dollars every year, with no sign of slowing down.<\/p>\n<p>But the topic of self-help in regards to\u00a0<i>improving and knowing oneself<\/i>\u00a0is as old as humanity. Spending time and energy nourishing our souls has been treated as\u00a0<i>the\u00a0<\/i>goal by many of history\u2019s most celebrated thinkers.<\/p>\n<p>The best part? Self-reflection is free and can be done anytime, anywhere. Whether going for a walk or pouring a cup of tea (or wine) and writing in a journal, taking time to self-reflect is part of how we live, in the words of Socrates via Plato,\u00a0<i>well-examined\u00a0<\/i>lives.<\/p>\n<p>To help get started, here are five prompts inspired by five great thinkers on the art of self-knowledge:<\/p>\n<p><strong>1. &#8220;Trust thyself.&#8221; \u2013 Ralph Waldo Emerson<\/strong><\/p>\n<p>Prompt: What do you believe to be true? When has someone challenged that belief?<\/p>\n<p><strong>2.<i>\u00a0&#8220;<\/i>When you arise in the morning, think of what a precious privilege it is to be alive\u2014to breathe, to think, to enjoy, to love.&#8221; \u2013 Marcus Aurelius<\/strong><\/p>\n<p>Prompt: Spend the first five minutes every morning for a week writing down all the things you\u2019re grateful for and notice how this changes your outlook.<\/p>\n<p><strong>3.<i>\u00a0&#8220;<\/i>We begin to find and become ourselves when we notice how we are already found, already truly, entirely, wildly, messily, marvelously who we were born to be.&#8221; \u2013 Anne Lamott<\/strong><\/p>\n<p>Prompt: Think back to childhood. What did you want to be when you grew up? Better yet, who did you want to become? Are you that person now? If not, what is the first step you can take to change?<\/p>\n<p><strong>4. &#8220;When I do good, I feel good. When I do bad, I feel bad. That&#8217;s my religion.&#8221; \u2013 Abraham Lincoln<\/strong><\/p>\n<p>Prompt: What daily actions or habits do you do that make you feel more alive? What daily actions or habits do you do that feeling draining? What can you do to align your actions and habits with your beliefs?<\/p>\n<p><strong>5. \u201cNobody can give you wiser advice than yourself.\u201d \u2013 Marcus Tullius Cicero<\/strong><\/p>\n<p>Prompt: Think about something that is upsetting you in the present moment. Is there a deeper problem than might first appear? What actions can you take to change your circumstances?<\/p>\n<p>Nourishing the soul doesn\u2019t happen overnight: It&#8217;s a lifelong practice. For best results combine curiosity with kindness, and trust that pursuing self knowledge isn\u2019t selfish, but rather the greatest gift we can give ourselves and one another.<\/p>\n<p><em>Photo by Sasha Juliard<\/em><\/p>\n<p>\u2014<\/p>\n<p class=\"p1\"><em><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-23208\" src=\"http:\/\/live-wanderlust-fest.pantheonsite.io\/wp-content\/uploads\/2015\/04\/holstee_logo_2.png\" alt=\"holstee_logo_2\" width=\"240\" height=\"48\" \/>Originally posted on\u00a0<a href=\"https:\/\/www.holstee.com\/blogs\/mindful-matter\/17857040-life-liberty-and-the-pursuit-of-self-help\" target=\"_blank\">Holstee\u2019s Mindful Matter<\/a>, the best place to read stories and tips on how to live life fully.<\/em><\/p>\n<p><em><a href=\"https:\/\/twitter.com\/missmmccarthy\" target=\"_blank\">Monica McCarthy<\/a>\u00a0brings people and ideas together as the Experience Impresario of Holstee. A veteran Broadway and television actress, she is passionate about the arts, philosophy, and travel, which she muses about\u00a0<a href=\"http:\/\/www.monicamccarthy.net\/\" target=\"_blank\">here<\/a>.\u00a0Her favorite splurge is membership passes to NYC museums.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nourishing the soul doesn\u2019t happen overnight: it&#8217;s a lifelong practice. Here are 5 reflection practices to help you begin.<\/p>\n","protected":false},"author":1256,"featured_media":28099,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1056],"tags":[966],"class_list":["post-28093","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitality","tag-self-care"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.0 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Life, Liberty, and the Pursuit of Self-Help<\/title>\n<meta name=\"description\" content=\"Nourishing the soul doesn\u2019t happen overnight: it&#039;s a lifelong practice. 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