{"id":26495,"date":"2015-05-27T15:34:04","date_gmt":"2015-05-27T19:34:04","guid":{"rendered":"http:\/\/wanderlust.com\/?p=26495"},"modified":"2015-05-27T16:11:30","modified_gmt":"2015-05-27T20:11:30","slug":"the-grouchy-girls-guide-to-mindfulness","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/it\/journal\/the-grouchy-girls-guide-to-mindfulness\/","title":{"rendered":"The Grouchy Girl&#8217;s Guide to Mindfulness"},"content":{"rendered":"<p>Hi. I am Tylea, Holstee\u2019s resident skeptic. I have a hard time following trends even if they seem like a good idea. I do not read books about the power of [fill in the blank], I will not dump a bucket of ice over my head or rush to the next food craze just because the buyer at my health food mega-store ate something \u201cexotic\u201d on vacation. Bamboo fabric is just rayon, that bag you bought to help feed starving Africans was made in a sweatshop (and who is feeding those workers?). Yoga is cool but downward dog always makes me feel like I\u2019m going to puke, and isn\u2019t it actually someone\u2019s religion?<\/p>\n<p>On paper I am your standard-issue grump, but that doesn\u2019t quite explain it. I care very much about being a better person and making the world a better place, I am just not easily persuaded by other humans\u2019 ideas on how to do that.<\/p>\n<p>Let me give you an example. Like many other kids born in the early &#8217;80s, I grew up watching the Ghostbusters movies. In the final scene of the first flick, Gozer (he\u2019s the bad guy, you Millennials!) tells the &#8216;busters that whatever they think of next will be what destroys them. The guys scramble to clear their minds and then this happens:<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/7aW8oyTgA60\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Poor Ray. He couldn\u2019t clear his mind so he conjured the most innocent thing he could imagine. But as far as power-hungry demon overlords are concerned, it doesn\u2019t matter how sweet and lovable your thoughts are; if there is anything rattling around up there, it will try to kill you.<\/p>\n<p>Tiny Tylea got this message loud and clear. I wasn\u2019t going to let any marshmallow man attack my friends and step all over my city (even if we later blasted those ghouls to smithereens with our proton packs). So I started to practice clearing my mind completely, wiping away the debris of my school day, family disputes, sports matches, television shows. I did it so much that I got pretty good at it (apparently I was\u00a0really\u00a0afraid of meeting my marshmallow maker). And although it\u2019s not as easy as it once was, I can still do this without much trouble.<\/p>\n<p>Twenty-something years later and I\u2019m told this is called \u201cmeditation.\u201d Apparently people pay big bucks to learn how to do it, it\u2019s a whole\u00a0thing.\u00a0There are classes and retreats and apps for your phone. It\u2019s basically mandatory at\u00a0Google. And hey, that\u2019s great. I want everyone to be able to fight off their demons, those made of gelatinous sugar or otherwise.<\/p>\n<p>But anytime people start paying attention (and dollars) to something new, especially something in the self-improvement universe, the dynamic starts to shift. The masters and the gurus and the teachers and guides and the leaders emerge and battle for preeminence. Which approach is best, more ancient, more traditional, more authentic, more worthy of your hard-earned dollars.<\/p>\n<p>Sometimes I just wish the experts would turn down the volume. We all have wisdom inside of ourselves from our families, cultures, experiences, even childhood movies, but it gets really hard to hear these voices with so much advice shouted at us all the time. In my opinion, the best masters and gurus and teachers and guides and leaders encourage us not to follow them but to find and listen to our own inner compass.<\/p>\n<p>So you see, I\u2019m not (just) a grouch. I just think finding happiness is kind of simple: stop listening to what other people tell you. Want to get healthier? Want to learn new skills? Want to make an impact? Sure, go for it. And finding a community of people to do those things with is beautiful and necessary. But don\u2019t let anyone tell you what\u2019s important to you or how to do it.<\/p>\n<p><em>Photo by Keith Tharp.<\/em><\/p>\n<p>\u2014<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-23208\" src=\"http:\/\/live-wanderlust-fest.pantheonsite.io\/wp-content\/uploads\/2015\/04\/holstee_logo_2.png\" alt=\"holstee_logo_2\" width=\"240\" height=\"48\" \/><em>Originally posted on Holstee\u2019s <a href=\"https:\/\/www.holstee.com\/blogs\/mindful-matter\/\" target=\"_blank\">Mindful Matter<\/a>, the best place to read stories and tips on how to live life fully.<\/em><\/p>\n<p><em>Tylea Richard lives in Brooklyn with her humidifier and a collection of vintage coats. She is a maker and sourcer (and sometimes sorcerer) of ethical fashion, accessories and home goods. In her free time, she travels and reads and drinks rum.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A lifelong skeptic gives mindfulness a chance<\/p>\n","protected":false},"author":1192,"featured_media":26554,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[778],"tags":[570,77],"class_list":["post-26495","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-practice","tag-identity","tag-mindfulness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.0 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The Grouchy Girl&#039;s Guide to Mindfulness<\/title>\n<meta name=\"description\" content=\"A lifelong skeptic gives mindfulness a chance\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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