{"id":24288,"date":"2015-05-21T14:50:50","date_gmt":"2015-05-21T18:50:50","guid":{"rendered":"http:\/\/wanderlust.com\/?p=24288"},"modified":"2015-08-20T14:42:58","modified_gmt":"2015-08-20T18:42:58","slug":"strap-it-on-yoga-hacks-improve-alignment","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/it\/journal\/strap-it-on-yoga-hacks-improve-alignment\/","title":{"rendered":"Strap It On: 3 Yoga Hacks to Improve Your Alignment"},"content":{"rendered":"<p>None of us has\u00a0perfect alignment, but your strap is here to help. Put your strap to work for you\u2014it&#8217;s cheaper than private yoga lessons! Watch the video on\u00a0these three hacks to use a strap to improve your alignment, and read below for step-by-step instructions.<\/p>\n<hr \/>\n<h3><\/h3>\n<h3>Strap Hack: Arm-bound chaturanga<\/h3>\n<p><em><strong>Benefits:<\/strong> Corrects your alignment to keep your shoulders safe<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9522\" src=\"http:\/\/live-wanderlust-fest.pantheonsite.io\/wp-content\/uploads\/2015\/04\/Screen-Shot-2015-04-24-at-9.35.38-PM.png\" alt=\"brett-yogahack3\" width=\"660\" height=\"370\" \/><\/p>\n<p><strong><span style=\"text-decoration: underline;\">Step 1:<\/span> <\/strong>Make a loop in the strap the width of your shoulders and place the strap around your upper arms<\/p>\n<p><strong><span style=\"text-decoration: underline;\">Step 2:<\/span> <\/strong>Practice going to plank to chaturanga and back<\/p>\n<p><strong><span style=\"text-decoration: underline;\">Step 3:<\/span> <\/strong>Try not to cry when you feel how hard it is to actually do chaturanga correctly<\/p>\n<hr \/>\n<h2><\/h2>\n<h3>Strap Hack:\u00a0Strapped-in handstand at the wall<\/h3>\n<p><em><strong>Benefits:<\/strong>\u00a0Keeps arms from splaying out, maintains shoulder girdle alignment<\/em><\/p>\n<p><center><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9523\" src=\"http:\/\/live-wanderlust-fest.pantheonsite.io\/wp-content\/uploads\/2015\/04\/Screen-Shot-2015-04-24-at-9.36.08-PM.png\" alt=\"brett-yogahack4\" width=\"660\" height=\"370\" \/><\/center><strong><span style=\"text-decoration: underline;\"><br \/>\nStep 1:<\/span> <\/strong> Make a loop in the strap the width of your shoulders and place the strap around your upper arms<\/p>\n<p><strong><span style=\"text-decoration: underline;\">Step 2:<\/span><\/strong>\u00a0Measure a leg&#8217;s distance from the wall, place your palms there, and walk your legs up the wall<\/p>\n<p><strong><span style=\"text-decoration: underline;\">Step 3:<\/span>\u00a0<\/strong> Hold L-shaped handstand walking your feet down the wall so your legs are parallel to the floor and your shoulders are directly over your wrists<\/p>\n<hr \/>\n<h2><\/h2>\n<h3>Strap Hack: Forearm stand and scorpion<\/h3>\n<p><em><strong>Benefits:<\/strong>\u00a0Keeps shoulders in alignment, makes it easier to balance<\/em><\/p>\n<p><center><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9524\" src=\"http:\/\/live-wanderlust-fest.pantheonsite.io\/wp-content\/uploads\/2015\/04\/Screen-Shot-2015-04-24-at-9.36.47-PM.png\" alt=\"brett-yogahack5\" width=\"660\" height=\"371\" \/><\/center><strong><span style=\"text-decoration: underline;\"><br \/>\nStep 1:<\/span><\/strong> Make a loop in the strap the width of your shoulders, tighten it another inch or so, and place the strap around your upper arms<\/p>\n<p><strong><span style=\"text-decoration: underline;\">Step 2:<\/span><\/strong>\u00a0Take your forearms to the ground and begin walking your legs in toward your elbows (dolphin dog)<\/p>\n<p><strong><span style=\"text-decoration: underline;\">Step 3:<\/span><\/strong>\u00a0Work on kicking one leg up, then the other. Try to balance in forearm stand or bend the knees to come into scorpion. Can also be done against the wall!<\/p>\n<h2><\/h2>\n<p>What are your favorite ways to enhance your alignment with a strap? Let us know in the comments below.<\/p>\n<p>Be sure to <a href=\"https:\/\/www.youtube.com\/user\/WanderlustFestival?sub_confirmation=1\" target=\"_blank\">subscribe to Wanderlust&#8217;s Youtube channel for more great videos<\/a>, and <a href=\"http:\/\/www.youtube.com\/user\/BrettLarkinYoga?sub_confirmation=1\" target=\"_blank\">subscribe to my channel for free full-length yoga classes, meditations, and more<\/a>.<\/p>\n<p>\u2014<\/p>\n<p><em><a href=\"http:\/\/live-wanderlust-fest.pantheonsite.io\/wp-content\/uploads\/2015\/04\/Brett-Larkin.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-22389\" src=\"http:\/\/live-wanderlust-fest.pantheonsite.io\/wp-content\/uploads\/2015\/04\/Brett-Larkin.jpg\" alt=\"Brett-Larkin\" width=\"200\" height=\"250\" \/><\/a>Brett teaches vinyasa flow yoga at top San Francisco studios, companies like Google and Pinterest, and on her <a href=\"https:\/\/www.youtube.com\/user\/BrettLarkinYoga\" target=\"_blank\">YouTube channel<\/a>, where thousands of students have studied with her for over 6 million minutes. Get her free yoga playlists, yoga teacher training tips, and free dance, yoga and meditation classes at <a href=\"http:\/\/BrettLarkin.com\" target=\"_blank\">BrettLarkin.com<\/a>. Beginner or intermediate yogis can enjoy her online course on deepening your yoga practice.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Keep those arms and shoulders in check with these yoga hacks<\/p>\n","protected":false},"author":734,"featured_media":26230,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[778,7],"tags":[1067,1268,51,1076],"class_list":["post-24288","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-practice","category-video","tag-alignment","tag-props","tag-yoga-practice","tag-yoga-hacks"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.0 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Wanderlust<\/title>\n<meta name=\"description\" content=\"Keep those arms and shoulders in check with these yoga hacks\" \/>\n<meta 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