{"id":24270,"date":"2015-08-20T15:09:08","date_gmt":"2015-08-20T19:09:08","guid":{"rendered":"http:\/\/wanderlust.com\/?p=24270"},"modified":"2015-08-20T15:20:40","modified_gmt":"2015-08-20T19:20:40","slug":"stretch-using-yoga-strap-hack","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/it\/journal\/stretch-using-yoga-strap-hack\/","title":{"rendered":"3 Ways to Get an Incredible Stretch Using Your Yoga Strap"},"content":{"rendered":"<p>Stretching becomes more effective (not to mention more enjoyable) when you a yoga strap is involved. Watch the video on\u00a0these three hacky ways to stretch with a a strap, and read below for step-by-step instructions.<\/p>\n<h3>Strap Hack: Stretch Your Plantar Fascia<\/h3>\n<p><em><strong>Benefits:<\/strong>\u00a0Prevent plantar fasciitis, relaxes calves and achilles<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9522\" src=\"http:\/\/live-wanderlust-fest.pantheonsite.io\/wp-content\/uploads\/2015\/04\/Screen-Shot-2015-04-24-at-4.23.45-PM.png\" alt=\"brett-yogahack3\" width=\"660\" height=\"370\" \/><\/p>\n<p><strong><span style=\"text-decoration: underline;\">Step 1:<\/span> <\/strong>Loop the strap just above the arch of your foot (slightly more toward your toes).<\/p>\n<p><strong><span style=\"text-decoration: underline;\">Step 2:<\/span> <\/strong>Lay down and extend one leg up, foot flexed, just as if taking the traditional hamstring stretch with the strap.<\/p>\n<p><strong><span style=\"text-decoration: underline;\">Step 3:<\/span> <\/strong>Hold one side of the strap in each hand. Keeping both sides taut, pull down more on the left hand, then right, so the strap rubs against your plantar fascia. Free foot massage!<\/p>\n<hr \/>\n<h3>Strap Hack:\u00a0Strapped-In Happy Baby<\/h3>\n<p><em><strong>Benefits:<\/strong>\u00a0Releases low back,\u00a0hips, and groin<\/em><\/p>\n<p><center><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9523\" src=\"http:\/\/live-wanderlust-fest.pantheonsite.io\/wp-content\/uploads\/2015\/04\/happy-baby.png\" alt=\"brett-yogahack4\" width=\"660\" height=\"370\" \/><\/center><strong><span style=\"text-decoration: underline;\"><br \/>\nStep 1:<\/span> <\/strong>Make a\u00a0BIG loop in the strap (close to as big as possible) and lie down with the strap just below your bra-line.<\/p>\n<p><strong><span style=\"text-decoration: underline;\">Step 2:<\/span><\/strong>\u00a0Take the sole of one foot (other leg stays extended) into the strap into half happy baby position, or extend the leg low at 45 degrees for a hamstring stretch.<\/p>\n<p><strong><span style=\"text-decoration: underline;\">Step 3:<\/span>\u00a0<\/strong>Open across the chest taking cactus arms and gliding the shoulders down the back. The strap holds your stretching leg in position!<\/p>\n<hr \/>\n<h3>Strap Hack: Major Quad Stretch<\/h3>\n<p><em><strong>Benefits:<\/strong>\u00a0Lengthens low back, enables legs and feet to more fully relax<\/em><\/p>\n<p><center><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9524\" src=\"http:\/\/live-wanderlust-fest.pantheonsite.io\/wp-content\/uploads\/2015\/04\/quad-stretch.png\" alt=\"brett-yogahack5\" width=\"660\" height=\"371\" \/><\/center><strong><span style=\"text-decoration: underline;\"><br \/>\nStep 1:<\/span><\/strong> Make small loop in the strap and take it around your back foot as you sink into a low lunge (pad your back knee with a blanket or by folding over your mat).<\/p>\n<p><strong><span style=\"text-decoration: underline;\">Step 2:<\/span><\/strong>\u00a0Take the long end of the strap over the same shoulder as you have the knee on the ground.<\/p>\n<p><strong><span style=\"text-decoration: underline;\">Step 3:<\/span><\/strong>\u00a0PULL and press your foot into the loop of the strap for a dynamic deep quad stretch (remember, knee padding is a must).<\/p>\n<p>What are your favorite ways to enhance your stretching with a strap? Let us know in the comments below.<\/p>\n<p>Be sure to <a href=\"https:\/\/www.youtube.com\/user\/WanderlustFestival?sub_confirmation=1\">subscribe to Wanderlust&#8217;s Youtube channel<\/a>\u00a0for more great videos,\u00a0and <a href=\"http:\/\/www.youtube.com\/user\/BrettLarkinYoga?sub_confirmation=1\">subscribe to my channel for free full-length yoga classes, meditations, and more<\/a>.<\/p>\n<p>\u2014<\/p>\n<p><em><a href=\"http:\/\/live-wanderlust-fest.pantheonsite.io\/wp-content\/uploads\/2015\/04\/Brett-Larkin.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-22389\" src=\"http:\/\/live-wanderlust-fest.pantheonsite.io\/wp-content\/uploads\/2015\/04\/Brett-Larkin.jpg\" alt=\"Brett-Larkin\" width=\"200\" height=\"250\" \/><\/a>Brett teaches vinyasa flow yoga at top San Francisco studios, companies like Google and Pinterest, and on her <a href=\"https:\/\/www.youtube.com\/user\/BrettLarkinYoga\" target=\"_blank\">YouTube channel<\/a>, where thousands of students have studied with her for over 6 million minutes. Get her free yoga playlists, yoga teacher training tips, and free dance, yoga and meditation classes at <a href=\"http:\/\/BrettLarkin.com\" target=\"_blank\">BrettLarkin.com<\/a>. Beginner or intermediate yogis can enjoy her online course on deepening your yoga practice.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Let your yoga strap be your stretching coach with these little-known yoga hacks <\/p>\n","protected":false},"author":734,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[778,7],"tags":[1268,1267,51,1266],"class_list":["post-24270","post","type-post","status-publish","format-standard","hentry","category-practice","category-video","tag-props","tag-stretch","tag-yoga-practice","tag-yogahacks"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.0 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>3 Ways to Get an Incredible Stretch Using Your Yoga Strap<\/title>\n<meta name=\"description\" content=\"Let your yoga strap be your stretching coach 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