{"id":217861,"date":"2020-04-03T10:27:00","date_gmt":"2020-04-03T14:27:00","guid":{"rendered":"https:\/\/wanderlust.com\/?p=217861"},"modified":"2020-04-03T10:27:00","modified_gmt":"2020-04-03T14:27:00","slug":"the-art-of-coming-home-to-yourself","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/it\/journal\/the-art-of-coming-home-to-yourself\/","title":{"rendered":"The Art of Coming Home to Yourself"},"content":{"rendered":"
\n

When home isn\u2019t a place, but a part of your soul.<\/p>\n

In the 18th\u00a0and 19th\u00a0centuries in Europe, homesickness was considered a serious illness. Its symptoms were nervousness and melancholy, and unfortunately for patients, doctors argued\u00a0there really was no cure, other than simply to \u201cgo home\u201d and see if it passed.<\/p>\n

With the advent of global travel, the idea of homesickness, however, became almost juvenile\u2014something children experience at camp perhaps\u2014and the notion that \u2018home\u2019 is more of a\u00a0feeling<\/em>\u00a0than a\u00a0place<\/em>\u00a0lost credibility altogether.<\/p>\n

I\u2019m intrigued by homesickness simply because I have never really felt \u2018at home.\u2019 It\u2019s a sentiment I know a lot of people share. It\u2019s difficult to describe, but it has a quality of mild unease, of feeling unsettled, off-center perhaps, or a little ungrounded\u2014like there is some place you belong, but you\u2019re not sure it even exists<\/a>.<\/p>\n

This feeling of being homesick is simply an experience along a soul\u2019s journey, and our awareness of it becomes a turning point.<\/strong><\/p><\/blockquote>\n

Initially, I assumed it was just a side effect of moving around, or not having a partner or family of my own, but as those boxes were ticked and the feeling remained, it became clear that that wasn\u2019t it either. Where was this so-called \u2018home\u2019 that I felt but could not find?<\/p>\n

The answer came to me on the wings of\u00a0Shamanic wisdom<\/a>. There this feeling of being homesick is simply an experience along a soul\u2019s journey, and our awareness of it becomes a turning point. According to the Shaman, we arrive in the world complete, but as we move through life we begin to energetically discard parts of ourselves. Sometimes that is by choice. The things we learn not to like, we disown\u2014a part of our body that we perceive to be ugly; our desires, anger, or\u00a0emotions that we were once\u00a0chastised for. And sometimes it is through no choice of our own that parts of us leave. It is said that during traumatic experiences pieces of our soul become so frightened that they scatter.<\/p>\n

If we wondered whether a place called home even exists, the Shaman says that yes it does, and our hunch was right\u2014it is not outside of ourselves. It is our soul. The homesick\u00a0feeling we sense actually belongs to the discarded pieces of our soul calling out to us to be found and welcomed back. Our job is therefore simply to gather those scattered pieces and invite them\u00a0back in.<\/p>\n

How do we do this? In the dictionary, one of the definitions for home\u00a0is \u201cwhere we flourish, and where we originate from.\u201d So how do we begin walking back around the\u00a0outer reaches of the spiral towards the center gathering the pieces of ourselves as we go?<\/p>\n

First, we can simply breathe a sigh of relief<\/a>. Just to have the awareness of being unsettled and the desire to feel whole is enough to alert our inner voice to begin teaching us the way. Then it becomes a personal journey of self-reflection\u2014one that should be looked upon with awe, curiosity, and great love. We gather these lost pieces back to us only once, so,\u00a0as spiritual teacher Matt Kahn<\/a>\u00a0says, \u201cWhatever arises\u2026 Love that.\u201d<\/p>\n

There are many great spiritual practices and tools for uncovering the parts of us we have pushed aside, and there are many\u00a0Shamanic rituals<\/a>\u00a0for soul retrievals, but here is one of my personal favorites.<\/p>\n

Making a Nest<\/h3>\n

Birds have been symbols for pagans, shamans, seers, prophets, and native peoples all over the world. Their ability to be at home soaring in the heavens, and equally at home nesting in a bramble bush close to the earth reminds us that home is\u00a0within us, not without us.<\/p>\n

The practice of \u201cmaking a nest\u201d was shared with me recently to welcome in a\u00a0new soul as I was having trouble conceiving, but what I soon realized was that this was a practice calling in the parts of myself that had been discarded and letting them know it was safe to return.<\/p>\n

To begin,\u00a0create an altar area<\/a>\u00a0or a small safe place in your home that seems inviting\u2014if you have an altar already that would work.<\/p>\n

Then, like a bird, begin to gather things to make a small nest. If you feel a connection to the Earth, you could forage for small sticks, feathers, stones, leaves, and pine cones. But you could also use seashells, crystals, yarn, or paper. It\u2019s entirely your creation, so it can be whatever feels inviting and nurturing to you, and it can look however you choose.<\/p>\n

The center of the nest can remain empty allowing room for whatever would like to come back to you, or you can place a symbol like a stone in your nest to as place markers.<\/p>\n

Then, this is when our nest becomes an act of great self-care. Every day take time to speak, sing, or read to your nest. Perhaps you will feel called to add new things to your nest such as flowers, photos, trinkets, or gifts, and after a few weeks, you may also feel inspired to clean the nest, move it, or re-do it entirely.<\/p>\n

As your sense of care and love for this small symbol of your soul grows, notice how parts of yourself you had forgotten arise in your awareness now feeling safe enough to come back in.<\/p>\n

\u2014<\/p>\n

\"\"<\/p>\n

Helen Avery<\/a>\u00a0is a\u00a0journalist, writer, yoga teacher, minister-in-training, and full-time dog walker of Millie.<\/em><\/p>\n

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When home isn\u2019t a place, but a part of your soul. 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