{"id":217845,"date":"2020-04-03T10:26:37","date_gmt":"2020-04-03T14:26:37","guid":{"rendered":"https:\/\/wanderlust.com\/?p=217845"},"modified":"2020-04-03T10:26:37","modified_gmt":"2020-04-03T14:26:37","slug":"i-did-10-minutes-of-breathwork-for-10-days-straight-heres-what-happened","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/it\/journal\/i-did-10-minutes-of-breathwork-for-10-days-straight-heres-what-happened\/","title":{"rendered":"I Did 10 Minutes of Breathwork for 10 Days Straight. Here\u2019s What Happened"},"content":{"rendered":"
\n

What happens if you devote time to your day to just breathe?<\/p>\n<\/div>\n

I decided to challenge myself to 10 minutes of dedicated breathwork every morning for 10 days. For yogis who already have a breathwork practice, this may sound like no big deal. Some people probably find it easy to sink into a deep pranayama practice surrounded by 20 other practitioners in a mountaintop class at a Wanderlust Festival. I, on the other hand, would be 100 percent distracted by the warmth of the sun, the buzz of the insects, the softness of the grass, and all the new friends sitting next to me that I made at the Silent Disco last night. That\u2019s to say, for me, sticking to a breathwork routine has always felt a little bit like herding cats. I\u2019ve been practicing yoga for almost a decade, and although I teach asana and breathwork, I have a harder time integrating the second into my personal yoga practice.<\/p>\n

Like the physical poses, pranayama teaches us to focus on one singular task\u2014ultimately preparing our minds for more fruitful meditation. But there are so many other benefits of breathwork, from the straightforward biological (infuses the blood with fresh oxygen) to the more spiritual (cleanses our nadis, or energetic pathways). A few minutes of focused effort has immeasurable returns. I had to at least try.<\/p>\n

Note<\/em>: I did 10 days. Even just trying 2\u20134 days\u2014the length of a Wanderlust\u00a0Festival<\/a>\u2014of consistent practice could help you to establish a routine and reap the benefits.<\/p>\n

Day 1: Monday<\/h3>\n

I don\u2019t want to be too hard on myself, but\u2026 epic fail? I mean, stunningly epic fail. I\u2019m currently transitioning out of a job that requires me to be out the door by 5 a.m. I set my alarm for 4, but\u2026 snooze. I told myself I\u2019d do some kapalabhati on the commute there, to fire myself up for the day, but when I turned on my car, the radio dial was set to Ariana Grande, and I jammed out the whole drive. As I turned up the volume, I promised myself I would start\u2026 tomorrow.<\/p>\n

Sigh. Like I said: Herding cats.<\/p>\n

Day 2: Tuesday<\/h3>\n

Hello, 4 a.m. You\u2019re so dark and chilly. I shuffled out of bed on time today and lit a stick of incense and oil-pulled before settling onto a yoga blanket with a cozy sweater wrapped around me. I thought about yesterday\u2019s demerits, and decided I would keep things simple: I would focus only on nadi shodhana, or\u00a0alternate nostril breathing<\/a>. It\u2019s a calming, balancing breath that\u2019s pleasant to do. If I avoid variables, I think my chances at sticking to this routine will be much better.<\/p>\n

After I finished (I had set a gentle alarm on my phone), I did some light stretching and made tea while I read my tarot cards for the day. I feel so accomplished! I feel so proud of myself! I feel like I could do this again tomorrow!<\/p>\n

Day 3: Wednesday<\/h3>\n

Apparently my morning spiritual time has inspired another member of my household: My dog. He likes to be close by, and he\u2019s decided that my pranayama practice is the perfect opportunity for some bone-chomping quality time. As soon as I settle in, he runs to grab his bone and sits at my feet, gnawing away. It\u2019s sweet, but the constant munching and slurping sounds have proven to be a little, uh, distracting.<\/p>\n

Although \u2014\u00a0isn\u2019t that the point of this practice? To learn how to go within, even when the external world feels distracting and challenging?<\/p>\n

Day 4: Thursday<\/h3>\n

I attempted to drown out my pupper\u2019s playtime with a recording of Om chanting. Not my greatest idea: It just served to give me another noise to tune out as I inhaled and exhaled. Still, I\u2019ve gotta say: Even amid the distractions and imperfections of this experiment, I\u2019m enjoying the time spent. I\u2019m glad I\u2019m doing it. It feels good, and it might even feel\u2026 sustainable?<\/p>\n

I don\u2019t want to get ahead of myself. How about I just focus on making it through the next six days. Stay in the present, etc., etc.<\/p>\n

Day 5: Friday<\/h3>\n

I realized something as I lit my incense this morning and\u00a0prepared for practice<\/a>: I am so there for those 10 minutes when I\u2019m actually doing my breathwork, but as soon as I walk away from my altar, I completely forget about it. Of course, I\u2019m still breathing throughout the day\u2014but not consciously, or thoughtfully. It\u2019s either all (incredibly focused nadi shodhana) or nothing (distracted, shallow chest breathing). Hmmm\u2026<\/p>\n

Day 6: Saturday<\/h3>\n

In addition to my nadi shodhana, I encouraged myself to bring some\u00a0ujjayi breath<\/a>\u00a0to my day job. Saturdays are typically quite busy at work, and they can feel stressful. As I moved throughout the tasks of the day, I tried to be mindful of how I was breathing. The cooling ocean sound of ujjayi did wonders\u2014even if it only seemed like a mental adjustment. This particular breath is so linked in my muscle memory to yoga class, and moving through asana, that I felt like I was on my mat in a sacred space, instead of hustling through a busy caf\u00e9.<\/p>\n

Well\u2014almost.<\/p>\n

Day 7: Sunday<\/h3>\n

Today\u2019s my favorite day to teach yoga. I guide a slow flow and restorative class, which provides such a beautiful opportunity to help my students explore their pranayama practice. I offered them a similar medicine to the one I\u2019ve been taking: 5 minutes of nadi shodhana (I completed my \u2018dosage\u2019 earlier in the morning). As I held space for my students to complete the practice, I sensed some agitation, shuffling, and hurried energy in the room. Breathwork can feel itchy and uncomfortable, because it\u2019s not a part of the yoga practice our society typically highlights. The more exposure we have to it, the more familiar and safe it will feel within our bodies and minds. I make a mental note to discuss this with my students\u2026 and maybe to write a sticky note for myself.<\/p>\n

Day 8: Monday<\/h3>\n

Whoa! One whole week! I celebrate by tacking five minutes of\u00a0meditation<\/a>\u00a0onto today\u2019s pranayama. I do this not just to show off to myself (although, a little), but because I\u2019ve noticed a tendency for my mind to wander when I\u2019m doing breathwork. I\u2019m a multitasker to a fault, so the fact that I\u2019m occupied with a job (breathwork) makes me feel like I need to do something else (in this case, think about to-do lists, my crush, and random embarrassing things I did seven years ago). There\u2019s something about the strict stillness of meditation that makes it easier for me to hone in the monkey mind. Why is it so hard for me to \u201cjust\u201d breathe?<\/p>\n

Day 9: Tuesday<\/h3>\n

In an effort to stop all the chatter in my brain, I really attempted to bring some solid mindfulness to this morning\u2019s pranayama practice. And you know what? It worked. I noticed how the air felt cool as I inhaled it through one nostril. I enjoyed the cooling sensation of the air leaving my body. I noticed that I enjoyed the exhalation much more\u2014it felt like a release for my whole body, while I clenched and tightened on the inhale. I caught myself slouching and straightened my spine, brought my shoulder blades together and my chest forward. I softened at the feeling of my thumb and index finger on my nose with each round. It felt good to both touch and receive touch. I wasn\u2019t just breathing, I was breathing well.<\/p>\n

Day 10: Wednesday<\/h3>\n

It\u2019s the last day of my challenge, and after my rocky start I\u2019m feeling great. Pranayama is so different than asana for me, but the more I think about it, the more I understand: That\u2019s a good thing. I used to avoid pranayama because it didn\u2019t feel natural or fluid in my body. Practicing the poses was familiar and comfortable, so I always chose asana to the exclusion of everything else.<\/p>\n

But doing something I already do well isn\u2019t mastery\u2014it\u2019s laziness and stagnation. In life and in yoga (which, let\u2019s be honest: yoga is actually just life), it\u2019s a positive thing to feel weird and awkward. It means we\u2019re working. It means we\u2019re changing. It means we\u2019re growing.<\/p>\n

I also know that trying to do everything all at once sometimes sets us up for failure, as we struggle to maintain it all. So instead of saying \u201cI\u2019m now going to master pranayama,\u201d I\u2019ll just close with this intention: 10 more days. I can do this. How about you?<\/p>\n

 <\/p>\n

\"\"<\/b><\/span>Rochelle Bilow is a yoga teacher and writer based in upstate New York, where she works as the studio manager at Vyana Yoga. Connect with her on social @RochelleBilow for all things yoga and ayurveda\u2014and all the corgi pictures you can handle.<\/em><\/p>\n

<\/div>\n
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