{"id":19806,"date":"2015-01-20T12:04:25","date_gmt":"2015-01-20T17:04:25","guid":{"rendered":"http:\/\/wanderlust.com\/?p=9866"},"modified":"2015-01-20T12:04:25","modified_gmt":"2015-01-20T17:04:25","slug":"yoga-workshop-crow-pose-bakasana-meg-mccraken","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/it\/journal\/yoga-workshop-crow-pose-bakasana-meg-mccraken\/","title":{"rendered":"Mini-Workshop: Crow Pose \/ Bakasana with Meg McCraken"},"content":{"rendered":"<p>Watch this eight-minute video with Wanderlust teacher <span style=\"color: #000000;\">Meg McCraken<\/span>\u00a0to master\u00a0<strong>Crow Pose \/ Bakasana<\/strong>.<\/p>\n<p>In this mini-workshop you will learn:<\/p>\n<ul>\n<li>Warm up postures<\/li>\n<li>How to get into and out of the pose<\/li>\n<li>Pose technique<\/li>\n<li>Variations to make the pose less challenging<\/li>\n<\/ul>\n<p><em>Find more mini-workshops on wanderlust.com\u2019s\u00a0<a title=\"Wanderlust Practice Channel\" href=\"http:\/\/wanderlust.com\/journal\/category\/practice-yoga\/\">Practice channel<\/a>.<\/em><\/p>\n<p><em>Filmed at\u00a0<a title=\"Wanderlust Squaw Valley\" href=\"http:\/\/squaw.wanderlustfestival.com\" target=\"_blank\">Wanderlust Squaw Valley<\/a>\u00a02014.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Watch this short video with yoga teacher Meg McCraken to master Crow Pose \/ Bakasana<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[778,7,788],"tags":[854,855,856,785,51],"class_list":["post-19806","post","type-post","status-publish","format-standard","hentry","category-practice","category-video","category-workshop","tag-bakasana","tag-crow-pose","tag-meg-mccraken","tag-mini-workshop","tag-yoga-practice"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.0 (Yoast SEO v27.5) - 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