{"id":123673,"date":"2019-05-16T11:48:14","date_gmt":"2019-05-16T15:48:14","guid":{"rendered":"https:\/\/wanderlust.com\/?p=123673\/"},"modified":"2019-05-20T18:07:54","modified_gmt":"2019-05-20T22:07:54","slug":"from-service-to-sacred-space-a-veterans-experience-at-wanderlust","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/it\/journal\/from-service-to-sacred-space-a-veterans-experience-at-wanderlust\/","title":{"rendered":"From Service to Sacred Space: A Veteran\u2019s Experience at Wanderlust"},"content":{"rendered":"

Angel Coughlin remembers exactly where she was on 9\/11. At 19 years old, the self-described wild child was training to be a nuclear reactor operator in the Navy. Class was abruptly cut short that Tuesday morning, however, and military police escorted everyone back to their barracks.\u00a0Coughlin stood gate duty hours later, which usually meant checking the military identification cards of anyone coming in to make sure only authorized personnel had access to the base.<\/p>\n

\u201cThat night was so different it will forever be etched in my mind,\u201d Coughlin said. \u201cThere I was, fresh out of bootcamp in my Navy whites and tactical gear on top\u2014vest, helmet, everything\u2014flanked by armed guards. It was surreal.\u201d<\/p>\n

As the military mobilized for war, Coughlin said she was shielded from many of the experiences that left other veterans haunted by the trauma of war. \u201cThere is a debt to paid to those men and women, and my thanks, recognition and gratitude will only express that so far,\u201d she said.<\/p>\n

From Service to Sacred Space<\/h3>\n

Now, Coughlin owns Sacred Space Yoga in Statesboro, Georgia and holds a Professional Yoga Therapist certification. She recently attended Wanderlust Atlanta<\/a> (all Wanderlust festivals offer a discount to active and retired military members and their families). At home in her studio, Coughlin offers a free class called Sacred Service, a trauma-sensitive class that uses yoga to address trauma from a therapeutic standpoint. The class is geared toward service members, veterans and families, children with different abilities, and is open to the community.<\/p>\n

\u201cIt empowers individuals to come back to their bodies and unpack their experiences in a healthy and beneficial way,\u201d she said. \u201cWanderlust offers such a remarkable opportunity to experience, explore, and immerse yourself in all aspects of health. That is one thing that I have\u00a0learned\u00a0through yoga: that it isn\u2019t just the physical, it isn\u2019t just the mental\u2014it is the totality of the practices that truly\u00a0benefits the individual. We are complex beings and often fail to celebrate that.\u201d<\/p>\n

Teaching Yoga as Service<\/h3>\n

For Coughlin, teaching yoga is her way of taking the techniques she credits with saving her life and channeling it into serving the communities\u2014military and yoga\u2014that mean so much to her.<\/p>\n

\u201cI think there is a stigma from both sides of the line, where veterans are hesitant to bridge the gap with civilians, and civilians have a misunderstanding of what it means to be a veteran<\/a>,\u201d Coughlin said. \u201cThrough\u00a0Wanderlust\u2019s efforts, this gap can begin to close, and both groups will come to see there is only one community and we are all part of it.\u201d<\/p>\n

Yoga isn’t just the physical, it isn\u2019t just the mental\u2014it is the totality of the practices that truly\u00a0benefits the individual. We are complex beings and often fail to celebrate that.<\/p><\/blockquote>\n

Coughlin attends Wanderlust for her personal practice and growth, but also for the exposure to teachers and other attendees. \u201cI learn so much,\u201d she said. \u201cMy own teaching and practice is informed by and grows from what I learn at these events. I am so excited to learn that\u00a0Wanderlust\u00a0is working to make this experience more accessible to veterans.\u201d<\/p>\n

Angel’s Personal Journey<\/h3>\n

Her journey into yoga was almost accidental. While training for a marathon, a trainer recommended yoga. Coughlin liked what she found: her breathing regulated, her speed improved, her stamina increased. But one day during a run, her heart seemed to go berserk. She ended up diagnosed with a rare heart condition. \u201cYoga quite literally saved my life by teaching me to listen to my body, so I knew something was wrong,\u201d she said.<\/p>\n

Running was no longer an option, but her cardiologist encouraged her to stick with yoga. \u201cIt was the only thing I could do, and as\u00a0clich\u00e9\u00a0as it sounds\u2014it saved my life again,\u201d Coughlin said. \u201cMy faith and my yoga got me through some of the most difficult times: physically, emotionally, mentally.\u201d<\/p>\n

By becoming a yoga teacher, Coughlin found a way to serve her community. She\u2019s passionate about equipping service members with yoga as a mechanism for healing<\/a> that can ameliorate the effects of trauma and provide coping strategies when the going gets rough. The effects of post-traumatic stress disorder (PTSD),\u00a0traumatic brain injury (TBI), and moral injury can be devastating on service members and their families. Coughlin\u2019s goal is to educate families on positive strategies to live their fullest lives.<\/p>\n

The sense of community and support at Wanderlust encourages Coughlin to learn about topics or classes beyond what she might normally be drawn to. That community and support for each other is something the festival has in common with her military days, when everyone trains, sleeps, eats, and even showers in groups.<\/p>\n

As for what she\u2019d like to see at Wanderlust in the future, Coughlin said it would be a dream to see more trauma-sensitive classes offered, or even a service member class taught by a veteran specifically geared toward veterans. \u201cI feel like it creates an atmosphere that is familiar enough to create a semblance of comfort,\u201d she said, \u201cwhich then opens the door for them to try.\u201d<\/p>\n

\u2014<\/p>\n

\"\"Mari Krueger is a freelance writer and photographer based in Kailua, HI. The perfect day includes family, stand up paddle boarding, and being outside at sunset. She loves hopping on a plane to meet her favorite sailor in port. Follow her at\u00a0Mari\u2019s Passport Diaries<\/a>\u00a0and Instagram.\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Wanderlust offers discount tickets for active duty and retired military members and their families. Angel Coughlin shares her experience from Atlanta.<\/p>\n","protected":false},"author":2760,"featured_media":123935,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3188],"tags":[3833,895,3832],"class_list":["post-123673","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ground","tag-military","tag-service","tag-veteran"],"acf":[],"yoast_head":"\nFrom Service to Sacred Space: A Veteran\u2019s Experience at Wanderlust<\/title>\n<meta name=\"description\" content=\"Wanderlust offers discount tickets for active duty and retired military members and their families. 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