{"id":122645,"date":"2019-05-01T14:50:18","date_gmt":"2019-05-01T18:50:18","guid":{"rendered":"https:\/\/wanderlust.com\/?p=122645\/"},"modified":"2020-01-14T10:59:35","modified_gmt":"2020-01-14T15:59:35","slug":"the-flavor-of-your-pose-upward-facing-dog-with-caley-alyssa","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/it\/journal\/the-flavor-of-your-pose-upward-facing-dog-with-caley-alyssa\/","title":{"rendered":"The Flavor of Your Pose: Upward-Facing Dog with Caley Alyssa"},"content":{"rendered":"<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/tCX4uK8Mtio\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>The surprising complexity of something seemingly simple is just one added benefit of a yoga practice. Beloved teacher\u00a0<a href=\"https:\/\/www.instagram.com\/caleyalyssa\/?hl=en\" target=\"_blank\" rel=\"noopener noreferrer\">Caley Alyssa<\/a>\u00a0breaks down Upward-Facing Dog for us here. A common pose that&#8217;s ubiquitous in modern Vinyasa and Hatha classes, Upward-Facing Dog is a deceptively difficult shoulder and chest strengthener. Keeping the legs lifted can be challenging\u2014keep a blanket under the thighs in order to keep from collapsing in the low back. Similarly, place blocks under the palms to keep from hunching the shoulders.<\/p>\n<p>Though you may not immediately understand what the whimsically-named <a href=\"https:\/\/www.lacroixwater.com\/flavors\/\" target=\"_blank\" rel=\"noopener noreferrer\">pamplemousse<\/a> is all about, just like Upward-Facing Dog, chances are you&#8217;ve come across it.<\/p>\n<p>What are your favorite simple but challenging poses?<\/p>\n<hr \/>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-122647 aligncenter\" src=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2019\/05\/PAMPLEMOUSSE-16x9-Pose-768x432.png\" alt=\"woman doing upward facing dog with pink background\" width=\"768\" height=\"432\" srcset=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2019\/05\/PAMPLEMOUSSE-16x9-Pose-768x432.png 768w, https:\/\/wanderlust.com\/wp-content\/uploads\/2019\/05\/PAMPLEMOUSSE-16x9-Pose-992x558.png 992w, https:\/\/wanderlust.com\/wp-content\/uploads\/2019\/05\/PAMPLEMOUSSE-16x9-Pose-300x169.png 300w, https:\/\/wanderlust.com\/wp-content\/uploads\/2019\/05\/PAMPLEMOUSSE-16x9-Pose.png 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If your favorite yoga pose was a flavor, what would it be? Caley Alyssa breaks down the deceptively difficult Upward-Facing Dog for us here.<\/p>\n","protected":false},"author":2881,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3188],"tags":[3739,3815,3187,3816,1774],"class_list":["post-122645","post","type-post","status-publish","format-standard","hentry","category-ground","tag-caley-alyssa","tag-lacroix","tag-partner","tag-sparkling-water","tag-water"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.0 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The Flavor of Your Pose: Upward-Facing Dog with Caley Alyssa<\/title>\n<meta name=\"description\" content=\"If your favorite yoga pose was a flavor, what would it be? Caley Alyssa breaks down the deceptively difficult Upward-Facing Dog for us here.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wanderlust.com\/fr\/journal\/the-flavor-of-your-pose-upward-facing-dog-with-caley-alyssa\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:description\" content=\"If your favorite yoga pose was a flavor, what would it be? Caley Alyssa breaks down the deceptively difficult Upward-Facing Dog for us here.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wanderlust.com\/fr\/journal\/the-flavor-of-your-pose-upward-facing-dog-with-caley-alyssa\/\" \/>\n<meta property=\"og:site_name\" content=\"Wanderlust\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/wanderlust\" \/>\n<meta property=\"article:published_time\" content=\"2019-05-01T18:50:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-01-14T15:59:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2019\/05\/PAMPLEMOUSSE-16x9-Pose-768x432.png\" \/>\n<meta name=\"author\" content=\"Lisette Cheresson\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lisette Cheresson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/fr\\\/journal\\\/the-flavor-of-your-pose-upward-facing-dog-with-caley-alyssa\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/fr\\\/journal\\\/the-flavor-of-your-pose-upward-facing-dog-with-caley-alyssa\\\/\"},\"author\":{\"name\":\"Lisette Cheresson\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#\\\/schema\\\/person\\\/2cdabfa9489bdce226624570e896c2c4\"},\"headline\":\"The Flavor of Your Pose: Upward-Facing Dog with Caley Alyssa\",\"datePublished\":\"2019-05-01T18:50:18+00:00\",\"dateModified\":\"2020-01-14T15:59:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/fr\\\/journal\\\/the-flavor-of-your-pose-upward-facing-dog-with-caley-alyssa\\\/\"},\"wordCount\":126,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/fr\\\/journal\\\/the-flavor-of-your-pose-upward-facing-dog-with-caley-alyssa\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/wanderlust.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/PAMPLEMOUSSE-16x9-Pose-768x432.png\",\"keywords\":[\"Caley Alyssa\",\"LaCroix\",\"Partner\",\"sparkling water\",\"water\"],\"articleSection\":[\"Ground\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/wanderlust.com\\\/fr\\\/journal\\\/the-flavor-of-your-pose-upward-facing-dog-with-caley-alyssa\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/fr\\\/journal\\\/the-flavor-of-your-pose-upward-facing-dog-with-caley-alyssa\\\/\",\"url\":\"https:\\\/\\\/wanderlust.com\\\/fr\\\/journal\\\/the-flavor-of-your-pose-upward-facing-dog-with-caley-alyssa\\\/\",\"name\":\"The Flavor of Your Pose: Upward-Facing Dog with Caley Alyssa\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/fr\\\/journal\\\/the-flavor-of-your-pose-upward-facing-dog-with-caley-alyssa\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/fr\\\/journal\\\/the-flavor-of-your-pose-upward-facing-dog-with-caley-alyssa\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/wanderlust.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/PAMPLEMOUSSE-16x9-Pose-768x432.png\",\"datePublished\":\"2019-05-01T18:50:18+00:00\",\"dateModified\":\"2020-01-14T15:59:35+00:00\",\"description\":\"If your favorite yoga pose was a flavor, what would it be? 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