{"id":121218,"date":"2019-04-01T17:01:59","date_gmt":"2019-04-01T21:01:59","guid":{"rendered":"https:\/\/wanderlust.com\/?p=121218\/"},"modified":"2019-04-02T13:16:56","modified_gmt":"2019-04-02T17:16:56","slug":"erin-telford-breathwork-breathe-inner-strength","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/it\/journal\/erin-telford-breathwork-breathe-inner-strength\/","title":{"rendered":"Breathe into Your Inner Strength: A Conversation with Erin Telford"},"content":{"rendered":"

Erin Telford<\/a> is a certified Breathwork teacher and healer, acupuncturist, Reiki Master, and herbalist. Learn from her at our all-new 2-day Festivals<\/a> in San Francisco and Seattle! For tickets and more information about Wanderlust San Francisco, click here<\/a>. For Wanderlust Seattle, click here<\/a>.<\/em><\/p>\n

\n

Fear. Anxiety. Anger. Rejection. Inadequacy. If you\u2019re an adult human in modern society, chances are you\u2019ve experienced at least one of these emotions or thoughts, and they\u2019ve likely appeared more than once. For many of us, it\u2019s these negative emotions that prevent us from leading a purposeful, vibrant life\u2014trapping us within patterns that do not serve us.\u00a0What if we had the power to change our storyline?<\/p>\n

Why Breathwork Matters<\/h3>\n

Breathwork teacher and healer Erin Telford facilitates powerful breathwork experiences around the world, holding space for people to release negative emotions, trauma, and limiting beliefs\u2014and connect with their intuition for profound healing. Erin began her healing as an acupuncturist, herbalist and Reiki master, but it wasn\u2019t until she experienced David Elliott\u2019s style of breathwork at a yoga retreat in Nicaragua that she found the catalyst for her own personal healing.<\/p>\n

\u201cI had so much rage and grief and sadness that was in my body, and I didn\u2019t know how to get it out,\u201d says Erin. \u201cIt’s a different type of venting of tears and sadness when you’re doing it in the breathwork, because it’s a sacred space, and it’s an altered state of consciousness. You are hyper-arousing your nervous system in a very safe setting. You’re allowing your subconscious to be re-programmed. It was like I was altering the interior of my nervous system, my heart and my spirit, and my sacred inner space.\u201d<\/p>\n

It was like I was altering the interior of my nervous system, my heart and my spirit, and my sacred inner space.<\/p><\/blockquote>\n

I had the opportunity to participate in Erin\u2019s Full Moon + Spring Equinox Breathwork Circle on March 20, and I, too, was amazed by the power of such a simple breath technique. Consisting of a pattern of two inhales and one exhale\u2014all through the mouth\u2014this style of breathwork is quite active and requires a significant level of effort to practice for the allotted amount of time.<\/p>\n

\u201cIt\u2019s a very accelerated way to heal and change our emotional makeup very quickly,\u201d says Erin. She cites our society of instant gratification as one of the draws of this type of breathwork. \u201cWe just want to feel better. More peaceful, more content, more in our bodies, more at home, more loving, more compassionate, more available, more present. This type of breathwork can get you there very quickly. It’s very appealing for the person who is ready and intrigued.\u201d<\/p>\n

The Experience<\/h3>\n

During Erin\u2019s breathwork circle, I felt intense sensations throughout my nervous system, as my body temperature dropped and I seemed to lose control of what my body was doing\u2014except for my continued \u201cinhale, inhale, exhale\u201d pattern of breath.<\/p>\n

\u201cYou’re the one doing the work. I can’t breathe for you. You have to surrender your mind,\u201d says Erin. \u201cThis is a very difficult space for a lot of people. No matter how tortuous, or how uncomfortable, or anxiety-ridden it is, it’s still safer than the body. People feel like they can hang on and control the mind.”<\/p>\n

As Erin explained after the session, the kind of physical experience I felt during her breathwork circle is the physical manifestation of fear leaving the nervous system.\u00a0\u201cWe think of trauma as living in the mind because we think about it. We’re spending most of our time in our heads, but trauma actually lives in the nervous system,\u201d Erin says. She explains that while not all of us have experienced extreme physical, sexual, or emotional trauma, we are all subject to the daily emotional traumas that accompany life in the modern world, like not feeling loved, accepted, or understood.<\/p>\n

We think of trauma as living in the mind because we think about it. We’re spending most of our time in our heads, but trauma actually lives in the nervous system.<\/p><\/blockquote>\n

\u201cUsually the first place that we’re going to disconnect is from our emotions, because they’re painful and uncomfortable,\u201d says Erin. \u201cWe disconnect very early on from our emotions, and we also disconnect from our bodies, because that’s our home\u2026 because that’s the place where the feelings are, and you’re trying to get away from the feelings.\u201d<\/p>\n

Overcoming Trauma Rooted in Our Nervous System<\/h3>\n

Erin emphasizes that the separation between the physical body and emotional body has extensive impacts, manifesting through a wide array of symptoms and dysfunction. \u201cEvery manifestation of troubles that we have as adult people is created through disconnection from our emotions, emotional suppression, and not feeling at home or safe in our bodies,\u201d says Erin.<\/p>\n

Even the daily traumas we\u2019ve experienced can have a profound impact on our point of view and the way we show up in the world. \u201cIt\u2019s a domino effect. It starts out with the big hurt and then proceeds from there,\u201d says Erin. \u201cThe traumas and the wounds establish your experience of the world and what you think you’re allowed to have, who you think you’re allowed to be, and what the world is like for you.\u201d<\/p>\n

While some healing modalities can be shrouded in mystery and magic, Erin finds it helpful for people to understand what is happening during the breathwork practice so they recognize their own power and capacity to heal. \u201cHelping people feel strong and powerful in their body is just like taking it off the mat with a yoga class. You take that out into the world, and you feel like a more proficient human being. You feel capable, confident in your life. You are not as afraid of yourself as you were before.\u201d<\/p>\n

Breathe into your inner strength with Erin at Wanderlust San Francisco<\/a> on May 4\u20135 or Wanderlust Seattle<\/a> on May 18\u201319. For more events with Erin, check out her Breathwork + Sound event<\/a> at Grace Cathedral San Francisco on May 3 and her Radiant Heart Breathwork event<\/a> at Sangha Yoga Seattle on May 17. <\/strong><\/em><\/p>\n

\u2014<\/p>\n

\"lauraLaura Hanson<\/a> is a writer, mentor, and yoga teacher with a background in the therapeutic applications of yoga. She focuses on using breathwork, meditation, and reflection to empower others to find their inner strength. Her mission is to enable practical wellness and help others create more productive, fulfilled lives by nurturing the mind, body, and spirit through mindful living. Follow her on Instagram<\/a>\u00a0and Facebook<\/a>,\u00a0@laurajhanson.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Erin Telford shares how breathwork can empower us to connect with our intuition, channel our inner strength, and recognize our own ability to heal.<\/p>\n","protected":false},"author":2852,"featured_media":121222,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3189],"tags":[2219,3779,201,3439],"class_list":["post-121218","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-reach","tag-breathwork","tag-erin-telford","tag-meditation","tag-trauma"],"acf":[],"yoast_head":"\nBreathe into Your Inner Strength: A Conversation with Erin Telford<\/title>\n<meta name=\"description\" content=\"Erin Telford shares how breathwork can empower us to connect with our intuition, channel our inner strength, and recognize our own ability to heal.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wanderlust.com\/journal\/erin-telford-breathwork-breathe-inner-strength\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:description\" content=\"Erin Telford shares how breathwork can empower us to connect with our intuition, channel our inner strength, and recognize our own ability to heal.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wanderlust.com\/journal\/erin-telford-breathwork-breathe-inner-strength\/\" \/>\n<meta property=\"og:site_name\" content=\"Wanderlust\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/wanderlust\" \/>\n<meta property=\"article:published_time\" content=\"2019-04-01T21:01:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-04-02T17:16:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2019\/04\/Telford-Erin_Photo-3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2800\" \/>\n\t<meta property=\"og:image:height\" content=\"1867\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Laura Hanson\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"Laura Hanson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/erin-telford-breathwork-breathe-inner-strength\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/erin-telford-breathwork-breathe-inner-strength\\\/\"},\"author\":{\"name\":\"Laura Hanson\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#\\\/schema\\\/person\\\/89844aa051a8a9c7bc56ad3fd0886d97\"},\"headline\":\"Breathe into Your Inner Strength: A Conversation with Erin Telford\",\"datePublished\":\"2019-04-01T21:01:59+00:00\",\"dateModified\":\"2019-04-02T17:16:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/erin-telford-breathwork-breathe-inner-strength\\\/\"},\"wordCount\":1115,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/erin-telford-breathwork-breathe-inner-strength\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/wanderlust.com\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/Telford-Erin_Photo-3.jpg\",\"keywords\":[\"breathwork\",\"Erin Telford\",\"meditation\",\"trauma\"],\"articleSection\":[\"Reach\"],\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/wanderlust.com\\\/journal\\\/erin-telford-breathwork-breathe-inner-strength\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/erin-telford-breathwork-breathe-inner-strength\\\/\",\"url\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/erin-telford-breathwork-breathe-inner-strength\\\/\",\"name\":\"Breathe into Your Inner Strength: A Conversation with Erin Telford\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/erin-telford-breathwork-breathe-inner-strength\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/erin-telford-breathwork-breathe-inner-strength\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/wanderlust.com\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/Telford-Erin_Photo-3.jpg\",\"datePublished\":\"2019-04-01T21:01:59+00:00\",\"dateModified\":\"2019-04-02T17:16:56+00:00\",\"description\":\"Erin Telford shares how breathwork can empower us to connect with our intuition, channel our inner strength, and recognize our own ability to heal.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/erin-telford-breathwork-breathe-inner-strength\\\/#breadcrumb\"},\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/wanderlust.com\\\/journal\\\/erin-telford-breathwork-breathe-inner-strength\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/erin-telford-breathwork-breathe-inner-strength\\\/#primaryimage\",\"url\":\"https:\\\/\\\/wanderlust.com\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/Telford-Erin_Photo-3.jpg\",\"contentUrl\":\"https:\\\/\\\/wanderlust.com\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/Telford-Erin_Photo-3.jpg\",\"width\":2800,\"height\":1867,\"caption\":\"Photo courtesy of Erin Telford\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/erin-telford-breathwork-breathe-inner-strength\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/wanderlust.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Breathe into Your Inner Strength: A Conversation with Erin Telford\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#website\",\"url\":\"https:\\\/\\\/wanderlust.com\\\/\",\"name\":\"Wanderlust\",\"description\":\"Your guidepost on the path towards a healthy & inspired life. Find your true north.\",\"publisher\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/wanderlust.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"it-IT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#organization\",\"name\":\"Wanderlust\",\"url\":\"https:\\\/\\\/wanderlust.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/wanderlust.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/WL_Logo_Grey-05.png\",\"contentUrl\":\"https:\\\/\\\/wanderlust.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/WL_Logo_Grey-05.png\",\"width\":1200,\"height\":1200,\"caption\":\"Wanderlust\"},\"image\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/facebook.com\\\/wanderlust\",\"https:\\\/\\\/x.com\\\/wanderlustfest\",\"https:\\\/\\\/www.instagram.com\\\/wanderlustfest\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/wanderlustfestival\",\"https:\\\/\\\/www.pinterest.com\\\/wanderlustfest\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/wanderlustfestival\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#\\\/schema\\\/person\\\/89844aa051a8a9c7bc56ad3fd0886d97\",\"name\":\"Laura Hanson\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dcb551492c399ad9ace99b937abe94e5ab79abec3d53be5476a789220daee8f9?s=96&d=mm&r=pg\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dcb551492c399ad9ace99b937abe94e5ab79abec3d53be5476a789220daee8f9?s=96&d=mm&r=pg\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dcb551492c399ad9ace99b937abe94e5ab79abec3d53be5476a789220daee8f9?s=96&d=mm&r=pg\",\"caption\":\"Laura Hanson\"},\"url\":\"https:\\\/\\\/wanderlust.com\\\/it\\\/journal\\\/author\\\/laurahanson\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Breathe into Your Inner Strength: A Conversation with Erin Telford","description":"Erin Telford shares how breathwork can empower us to connect with our intuition, channel our inner strength, and recognize our own ability to heal.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/wanderlust.com\/journal\/erin-telford-breathwork-breathe-inner-strength\/","og_locale":"it_IT","og_type":"article","og_description":"Erin Telford shares how breathwork can empower us to connect with our intuition, channel our inner strength, and recognize our own ability to heal.","og_url":"https:\/\/wanderlust.com\/journal\/erin-telford-breathwork-breathe-inner-strength\/","og_site_name":"Wanderlust","article_publisher":"https:\/\/facebook.com\/wanderlust","article_published_time":"2019-04-01T21:01:59+00:00","article_modified_time":"2019-04-02T17:16:56+00:00","og_image":[{"width":2800,"height":1867,"url":"https:\/\/wanderlust.com\/wp-content\/uploads\/2019\/04\/Telford-Erin_Photo-3.jpg","type":"image\/jpeg"}],"author":"Laura Hanson","twitter_misc":{"Scritto da":"Laura Hanson","Tempo di lettura stimato":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/wanderlust.com\/journal\/erin-telford-breathwork-breathe-inner-strength\/#article","isPartOf":{"@id":"https:\/\/wanderlust.com\/journal\/erin-telford-breathwork-breathe-inner-strength\/"},"author":{"name":"Laura Hanson","@id":"https:\/\/wanderlust.com\/#\/schema\/person\/89844aa051a8a9c7bc56ad3fd0886d97"},"headline":"Breathe into Your Inner Strength: A Conversation with Erin Telford","datePublished":"2019-04-01T21:01:59+00:00","dateModified":"2019-04-02T17:16:56+00:00","mainEntityOfPage":{"@id":"https:\/\/wanderlust.com\/journal\/erin-telford-breathwork-breathe-inner-strength\/"},"wordCount":1115,"commentCount":0,"publisher":{"@id":"https:\/\/wanderlust.com\/#organization"},"image":{"@id":"https:\/\/wanderlust.com\/journal\/erin-telford-breathwork-breathe-inner-strength\/#primaryimage"},"thumbnailUrl":"https:\/\/wanderlust.com\/wp-content\/uploads\/2019\/04\/Telford-Erin_Photo-3.jpg","keywords":["breathwork","Erin Telford","meditation","trauma"],"articleSection":["Reach"],"inLanguage":"it-IT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/wanderlust.com\/journal\/erin-telford-breathwork-breathe-inner-strength\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/wanderlust.com\/journal\/erin-telford-breathwork-breathe-inner-strength\/","url":"https:\/\/wanderlust.com\/journal\/erin-telford-breathwork-breathe-inner-strength\/","name":"Breathe into Your Inner Strength: A Conversation with Erin Telford","isPartOf":{"@id":"https:\/\/wanderlust.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/wanderlust.com\/journal\/erin-telford-breathwork-breathe-inner-strength\/#primaryimage"},"image":{"@id":"https:\/\/wanderlust.com\/journal\/erin-telford-breathwork-breathe-inner-strength\/#primaryimage"},"thumbnailUrl":"https:\/\/wanderlust.com\/wp-content\/uploads\/2019\/04\/Telford-Erin_Photo-3.jpg","datePublished":"2019-04-01T21:01:59+00:00","dateModified":"2019-04-02T17:16:56+00:00","description":"Erin Telford shares how breathwork can empower us to connect with our intuition, channel our inner strength, and recognize our own ability to heal.","breadcrumb":{"@id":"https:\/\/wanderlust.com\/journal\/erin-telford-breathwork-breathe-inner-strength\/#breadcrumb"},"inLanguage":"it-IT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/wanderlust.com\/journal\/erin-telford-breathwork-breathe-inner-strength\/"]}]},{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/wanderlust.com\/journal\/erin-telford-breathwork-breathe-inner-strength\/#primaryimage","url":"https:\/\/wanderlust.com\/wp-content\/uploads\/2019\/04\/Telford-Erin_Photo-3.jpg","contentUrl":"https:\/\/wanderlust.com\/wp-content\/uploads\/2019\/04\/Telford-Erin_Photo-3.jpg","width":2800,"height":1867,"caption":"Photo courtesy of Erin Telford"},{"@type":"BreadcrumbList","@id":"https:\/\/wanderlust.com\/journal\/erin-telford-breathwork-breathe-inner-strength\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/wanderlust.com\/"},{"@type":"ListItem","position":2,"name":"Breathe into Your Inner Strength: A Conversation with Erin Telford"}]},{"@type":"WebSite","@id":"https:\/\/wanderlust.com\/#website","url":"https:\/\/wanderlust.com\/","name":"Wanderlust","description":"Your guidepost on the path towards a healthy & inspired life. Find your true north.","publisher":{"@id":"https:\/\/wanderlust.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/wanderlust.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"it-IT"},{"@type":"Organization","@id":"https:\/\/wanderlust.com\/#organization","name":"Wanderlust","url":"https:\/\/wanderlust.com\/","logo":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/wanderlust.com\/#\/schema\/logo\/image\/","url":"https:\/\/wanderlust.com\/wp-content\/uploads\/2022\/01\/WL_Logo_Grey-05.png","contentUrl":"https:\/\/wanderlust.com\/wp-content\/uploads\/2022\/01\/WL_Logo_Grey-05.png","width":1200,"height":1200,"caption":"Wanderlust"},"image":{"@id":"https:\/\/wanderlust.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/wanderlust","https:\/\/x.com\/wanderlustfest","https:\/\/www.instagram.com\/wanderlustfest\/","https:\/\/www.linkedin.com\/company\/wanderlustfestival","https:\/\/www.pinterest.com\/wanderlustfest","https:\/\/www.youtube.com\/user\/wanderlustfestival"]},{"@type":"Person","@id":"https:\/\/wanderlust.com\/#\/schema\/person\/89844aa051a8a9c7bc56ad3fd0886d97","name":"Laura Hanson","image":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/secure.gravatar.com\/avatar\/dcb551492c399ad9ace99b937abe94e5ab79abec3d53be5476a789220daee8f9?s=96&d=mm&r=pg","url":"https:\/\/secure.gravatar.com\/avatar\/dcb551492c399ad9ace99b937abe94e5ab79abec3d53be5476a789220daee8f9?s=96&d=mm&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/dcb551492c399ad9ace99b937abe94e5ab79abec3d53be5476a789220daee8f9?s=96&d=mm&r=pg","caption":"Laura Hanson"},"url":"https:\/\/wanderlust.com\/it\/journal\/author\/laurahanson\/"}]}},"_links":{"self":[{"href":"https:\/\/wanderlust.com\/it\/wp-json\/wp\/v2\/posts\/121218","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wanderlust.com\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wanderlust.com\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wanderlust.com\/it\/wp-json\/wp\/v2\/users\/2852"}],"replies":[{"embeddable":true,"href":"https:\/\/wanderlust.com\/it\/wp-json\/wp\/v2\/comments?post=121218"}],"version-history":[{"count":0,"href":"https:\/\/wanderlust.com\/it\/wp-json\/wp\/v2\/posts\/121218\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wanderlust.com\/it\/wp-json\/wp\/v2\/media\/121222"}],"wp:attachment":[{"href":"https:\/\/wanderlust.com\/it\/wp-json\/wp\/v2\/media?parent=121218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wanderlust.com\/it\/wp-json\/wp\/v2\/categories?post=121218"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wanderlust.com\/it\/wp-json\/wp\/v2\/tags?post=121218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}