{"id":101887,"date":"2018-06-21T15:31:47","date_gmt":"2018-06-21T19:31:47","guid":{"rendered":"https:\/\/wanderlust.com\/?p=101887\/"},"modified":"2018-06-21T15:35:59","modified_gmt":"2018-06-21T19:35:59","slug":"meditate-mindful-skin","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/it\/journal\/meditate-mindful-skin\/","title":{"rendered":"Meditate on Mindful Skin"},"content":{"rendered":"

Meditation<\/a> and skincare<\/a>\u2014what do they have in common? They’re both crucial ways to care for your pretty little head!<\/p>\n

Meditation, while an age-old practice of caring for mental health and creating clarity, is gaining traction as of late, and see as more of a necessity than a hobby. Meditation has illustrated the power<\/a> to decrease stress levels, increase emotional well-being, quell anxiety, lengthen attention span, and enhance self-awareness. Those benefits sound pretty crucial to us.<\/p>\n

You know what else is a necessity? Giving your skin<\/a> some love. It’s not about looking good (though 90 percent of visible aging<\/a> is due to sun damage)\u2014but rather about preventing really scary health problems. And if you plan on meditating on the beach or on a cloudy day<\/a>, know that sand only amplifies the power of the sun and that harmful rays can still penetrate through cloud coverage.<\/p>\n

Protect your head, in all the ways.<\/p>\n