Spice Up Your Yoga Routine

I like to throw the rules out the window.

When I’m alone in the mornings, I throw on some high-energy music and just move around in whatever way feels good.

Unlike a lot of yogis, I have zero dance experience so it’s hard for me to be intentionally graceful.

So my home practice is all about experimenting with different ways to connect point A to point B and sussing out how to wake up different body parts.