How I Jumpstart My Day

Wake up. Stretch.

Short 5-10 minute meditation, usually with my English bulldog Rosy snoring on my lap.

Make a huge tea (loving green tea kombucha right now).

Wait at least 30 minutes before I check emails or social media. I keep my phone out of my bedroom at night for this reason.

I’ve been doing this for about six months.

I love starting my day with intention and possibility rather than relying on habits to get me through my day.