Wake up. Stretch.
Short 5-10 minute meditation, usually with my English bulldog Rosy snoring on my lap.
Make a huge tea (loving green tea kombucha right now).
Wait at least 30 minutes before I check emails or social media. I keep my phone out of my bedroom at night for this reason.
I’ve been doing this for about six months.
I love starting my day with intention and possibility rather than relying on habits to get me through my day.