Good sleep is oh-so-important.
I try to get at least seven hours of sleep every night and take magnesium before bed for restful sleep and amazing digestion.
Avoid caffeine and alcohol for the best slumber ever.
Our community is constantly looking for the right tools—the right routine, the right nutrition, the right mindset—to live active, energized lives. Together with adidas, we collected tips, recipes, and advice from Wanderlust 108 yoga teachers and run leaders on how they operate at their peak performance every day. Dive in! And discover the formula that fuels your journey.
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