Our community is constantly looking for the right tools—the right routine, the right nutrition, the right mindset—to live active, energized lives. Together with adidas, we collected tips, recipes, and advice from Wanderlust 108 yoga teachers and run leaders on how they operate at their peak performance every day. Dive in! And discover the formula that fuels your journey.
Explore Fuel Formulas
In Partnership With
A lot of runners hold tension in the upper body, which wastes precious energy.
During my track and field days in high school, I learned to imagine holding a potato chip in each hand.
Your fists shouldn’t be balled up tightly, and you should try to keep the “chip” from “crumbling.”
This translates to a more relaxed upper body and more fluid movement.