Our community is constantly looking for the right tools—the right routine, the right nutrition, the right mindset—to live active, energized lives. Together with adidas, we collected tips, recipes, and advice from Wanderlust 108 yoga teachers and run leaders on how they operate at their peak performance every day. Dive in! And discover the formula that fuels your journey.
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Moderation is key!
Often times we get so excited jumping into training or overzealous when running starts to actually feel good that the tendency is to overdo a good thing.
But conservatively adding distance, frequency and intensity to workouts is a smart move in the long run that will allow you to build a solid foundation.