Our community is constantly looking for the right tools—the right routine, the right nutrition, the right mindset—to live active, energized lives. Together with adidas, we collected tips, recipes, and advice from Wanderlust 108 yoga teachers and run leaders on how they operate at their peak performance every day. Dive in! And discover the formula that fuels your journey.
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Some of the most important pieces of advice I’ve received from my coaches, running buddies, and professionals include:
• Quality over quantity
• Don’t get too worried when you miss or cut short a run or two
• Focusing on cumulative fatigue is a valid approach to marathon training
•Having a calm and positive mental approach to race day is best!