If I have time, I love taking baths before heading to bed.
The warm water results in increased body temperature, which helps me fall asleep faster.
Baths are very relaxing!
Bedtime Ritual
By Jane Mellors
Our community is constantly looking for the right tools—the right routine, the right nutrition, the right mindset—to live active, energized lives. Together with adidas, we collected tips, recipes, and advice from Wanderlust 108 yoga teachers and run leaders on how they operate at their peak performance every day. Dive in! And discover the formula that fuels your journey.
Explore Fuel Formulas
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