Our community is constantly looking for the right tools—the right routine, the right nutrition, the right mindset—to live active, energized lives. Together with adidas, we collected tips, recipes, and advice from Wanderlust 108 yoga teachers and run leaders on how they operate at their peak performance every day. Dive in! And discover the formula that fuels your journey.
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I always make a giant glass (big mason jar) of tea.
My favorites are ginger, lemon, or mint. I sip it while cuddling my puppy on the couch.
About 30 minutes before bed I put my phone on silent and away for the night.
It works for me because I am usually on the go, go, go all day and this lets me wind down slowly.