Our community is constantly looking for the right tools—the right routine, the right nutrition, the right mindset—to live active, energized lives. Together with adidas, we collected tips, recipes, and advice from Wanderlust 108 yoga teachers and run leaders on how they operate at their peak performance every day. Dive in! And discover the formula that fuels your journey.
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My favorite way to jump start the day is to take a few minutes before I roll out of bed and silently acknowledge the blessings in my life and express gratitude for my amazing life.
After that, I have a 5-10 minute snuggle session with my dogs Sebastian and Yoshi (2 lovable Shih Tzus).